Site:
http://jackwbruce.wordpress.com
Miles:
2553 total / 124 in 2013
Goal:

Last year, at the age of 50, I ran my first marathton. My goals for 2012: 5K in <28mn; 10K in <58mn; Half in <2.15; 26.2 in <5hr. Next race: Marine Corps Mar?

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  • 3 miles
  • 00:33 time
  • 350 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Jack B.'s Photo Jack
    RUN
    Alpharetta Big Creek Greenway 3.01 mi 00:33 11:01 pace

    A few steps in the right direction. Very minimal pain in neck/shoulder. I see a light at the end of the tunnel.

    about 8 hours ago via Garmin   
  2. Jack B.'s Photo Jack
    RUN
    Alpharetta Big Creek Greenway 3.1 mi 00:34 10:58 pace

    Short run after neck/shoulder rehab. Finished run just before storms hit.

    5 days ago
  3. Jack B.'s Photo Jack
    RUN
    1.5 mi 00:16 10:39 pace

    Short late afternoon run after rehabbing my neck/shoulder

    6 days ago
  4. Jack B.'s Photo Jack
    RUN
    injured Alpharetta Big Creek Greenway 3 mi 00:33 11:09 pace

    After nearly 1 1/2 months of no running because of a neck/shoulder strain and pinched nerve, I couldn't wait any longer. After 30 minutes of stretching and warming up my shoulder I thought I w... read more

    7 days ago
    • Patrick F.
      Patrick F.
      Patrick F.

      I was wondering where you have been. Sorry to hear about the nerve issue. I know they can be tricky. Today had to be the hottest running day of the year!

      6 days ago • Like

    • Jack B.
      Jack B.
      Jack B.

      Thanks Patrick.

      6 days ago • Like

  5. Jack B.'s Photo Jack
    RUN
    Alpharetta Big Creek Greenway 3 mi 00:36 12:08 pace

    #fail Attempted some speed work. Too much walking.

    about 1 month ago via Garmin   
  6. Jack B.'s Photo Jack
    RUN
    Five Forks 4.1 mi 00:44 10:45 pace

    Early morning slow run. 5 AM is not the time to discover your headlamp needs new batteries.

    about 1 month ago via Garmin   
  7. Jack B.'s Photo Jack
    RUN
    Dare to Dash 5K 3.12 mi 00:28 08:56 pace

    PR! PR! PR! Thanks to Dan at @greenlightprint for the race registration to the Dare to Dash 5K. First time to ever run any race under 9 min pace. Finished 3rd in my age group and 63rd over all--sma... read more

    about 1 month ago via Garmin
  8. Jack B.'s Photo Jack
    RUN
    Alpharetta Big Creek Greenway 3.61 mi 00:36 09:56 pace

    Saw 3 deer on this run along the Alpharetta Big Creek Greenway. A short night and late start kept this run shorter than what I would have liked.

    about 1 month ago via Garmin   
  9. Jack B.'s Photo Jack
    RUN
    Alpharetta Big Creek Greenway 4.61 mi 00:47 10:13 pace

    First early morning run in a while. Felt good to get back out for run before heading into work. Only saw one deer, but it was one of the biggest I have seen on the Alpharetta Greenway.

    about 1 month ago via Garmin   
  10. Jack B.'s Photo Jack
    Shared Photo

    Luckovich's Atlanta Journal & Constitution cartoon. Be Proud Runners!

    2 months ago
  11. Jack B.'s Photo Jack
    RUN
    Way Down Yonder on the Chatta... 4.5 mi 00:46 10:13 pace

    After running in Atlanta for 12 years I finally ran along the Chattahoochee. What took me so long?! Enjoyed the run on the path in Roswell and discovered Atlanta has a Rowing Club--not that I ever ... read more

    2 months ago via Garmin   
    • Patrick F.
      Patrick F.
      Patrick F.

      That put you about 5 miles from my parent's house in Roswell. I enjoy taking that route for the chance to see them rowing (sculling) on the hooch.

      about 1 month ago • Like

  12. Jack B.'s Photo Jack
    RUN
    Alpharetta/Roswell Greenway 4.6 mi 00:48 10:29 pace

    Boston was heavy on my heart on this early evening run.

    2 months ago via Garmin   
  13. Jack B.'s Photo Jack
    RUN
    Oak Mountain State Park 5.05 mi 00:57 11:22 pace

    My quads got a good workout at Oak MOUNTAIN State Park. Slow, but productive, run. Nice change of scenery.

    2 months ago via Garmin   
  14. Jack B.'s Photo Jack
    RUN
    Silver Comet Trail/Powder Spr... 5.1 mi 00:52 10:11 pace

    At my daughter's track meet in Powder Springs and hopped on Silver Comet Trail in between her races for a run on a gorgeous day.

    2 months ago via Garmin   
  15. Jack B.'s Photo Jack
    RUN
    Alpharetta Big Creek Greenway 3 mi 00:29 09:39 pace

    First run in 2 weeks. Nice day to be on the Alpharetta Big Creek Greenway for a lunch time run. Running came to a standstill the last few months for me, but I would not trade 10,000 miles for the t... read more

    2 months ago
    • Patrick F.
      Patrick F.
      Patrick F.

      Thanks for sharing, and you and your family will be in our prayers.
      Patrick

      2 months ago • Like

  16. Jack B.'s Photo Jack
    RUN
    Alpharetta Big Creek Greenway 5.5 mi 00:59 10:41 pace

    Beautiful day for a lunch time run on the Alpharetta Big Creek Greenway. This was a therapy run--but not sure it did much good. Five Guys afterwards didn't help much either. Quite a few walk b... read more

    3 months ago via Garmin
  17. Jack B.'s Photo Jack
    RUN
    5 mi 00:49 09:45 pace

    Ran the first 3.1 in 28:49 - a PR for an outside run. Nice evening in Atlanta for a run.

    4 months ago via Garmin   
  18. Jack B.'s Photo Jack
    RUN
    Treadmill 3.5 mi 00:32 09:01 pace

    I will take this PR for a 5K even if it was on a treadmill!

    4 months ago
    • Laura A.
      Laura A.
      Laura A.

      PRs are even harder to get on a tm so yeah definitely take it!!! Great job Jack!

      4 months ago • Like