Miles:
8243 total / 0 in 2013
Goal:

Getting my run/hill legs up for Elephant Mountain 50K (Arizona) & Big Sur Marathon 2013; Ironman Arizona 2013

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Jackie logged 8243 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. VELO
    alright trainer spin 13 mi 00:40 19.5mph pace

    Run focus = Feeling puny on the bike.

  2. RUN
    good Prince William Forest trails 10 mi 01:48 10:48 pace

    Beautiful!

  3. RUN
    great treadmill 6 mi 00:56 09:20 pace

    Pile on the Miles. #POTM

  4. swim
    tired UDC/Van Ness 2200 yd 00:50 40:00 pace

    First swim in 19 days....no wonder I was tired. On the bright side, this new Z Masters spot is a brand-new facility close to the office. Win!!

  5. VELO
    alright trainer 30 mi 01:32 19.6mph pace

    Back on the saddle.

  6. RUN
    alright Tempe, AZ 14 mi 02:20 10:00 pace

    Loops around town while spectating Ironman AZ swim & bike. Inspiring stuff!

  7. RUN
    good Trail run, Cave Creek, AZ 10 mi 02:00 12:00 pace

    Previewing a trail for a race I have my eye on....hills are manageable, but terrain demands different shoes. Newtons ain't gonna cut it.

  8. RUN
    good Hotel treadmill, PDX, OR 6 mi 00:56 09:20 pace

    Love this city, but no time to run outside....

  9. RUN
    good The hood 5 mi 00:46 09:11 pace

    Running in the sun is a treat as we get into these short winter days.