- Miles:
- 8243 total / 0 in 2013
- Goal:
Getting my run/hill legs up for Elephant Mountain 50K (Arizona) & Big Sur Marathon 2013; Ironman Arizona 2013
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Jackie logged 8243 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
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VELO
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RUN
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RUN
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RUN
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RUN
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swim
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RUN
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RUN
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swim
tired UDC/Van Ness 2200 yd 00:50 40:00 pace
First swim in 19 days....no wonder I was tired. On the bright side, this new Z Masters spot is a brand-new facility close to the office. Win!!
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RUN
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RUN
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VELO
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RUN
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RUN
alright Tempe, AZ 14 mi 02:20 10:00 pace
Loops around town while spectating Ironman AZ swim & bike. Inspiring stuff!
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RUN
good Trail run, Cave Creek, AZ 10 mi 02:00 12:00 pace
Previewing a trail for a race I have my eye on....hills are manageable, but terrain demands different shoes. Newtons ain't gonna cut it.
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RUN
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RUN
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RUN
good The hood 5 mi 00:46 09:11 pace
Running in the sun is a treat as we get into these short winter days.
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VELO


Jackie