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  • 34 miles
  • 02:48 time
  • 1459 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. walk
    great O&B to the Market 2.4 km 00:27 18:06 pace

    Pizza ingredients...

  2. Shared Photo

    Not sure if I understand these stats., but here they are.

  3. RUN
    great Derick's short loop 3.69 km 00:25 11:03 pace

    He hasn't run since October, so it was a re-awakening session for him. He did well, but was complaining of sore knees today.

    • Pierre M.
      Pierre M.

      Sounds good, but too bad about the sore knees! It must mean that his calves and ankles have lost strength.

      about 24 hours ago Like

    • Carlos C.
      Carlos C.

      I think so. He needs to keep active and strong.

      about 24 hours ago Like1 person

  4. FIT
    great Ebike to Derick's 48.51 km 01:55 03:49 pace

    Such a pleasure zipping along at 25KPH with medium effort.

  5. RUN
    Sheltered Trails 7.07 km 00:53 12:03 pace

    Had a good time with my brothers and sister of the trails on the mountain of joy.

  6. FIT
    great Arbutus Mount 4.4 km 00:54 19:53 pace

    Speed hike up a local lookout point.

  7. FIT
    great Mamich Cir 10.47 km 00:30 04:39 pace

    Grocery ride to the bottle bank and BCLB. Chilly out there on the Ghost., 2 °C, 4km/h ENE, 67%

  8. walk
    great Highway Hike 8.27 km 01:23 16:05 pace

    A very speedy walk on a very cold day! (1oC)

  9. RUN
    great Long loop 14.86 km 01:46 11:27 pace

    Had some errands to run 🏃 , 2 °C, WC: 0 °C, 7km/h N, 82%

  10. walk
    great Groceries Five mile walk 8.2 km 01:37 18:57 pace

    Pizza ingredients and coffee. , -

  11. RUN
    great Cedar Hills trails 10.86 km 01:25 12:39 pace

    I actually think that my running and fitness is improving.

  12. walk
    great Yard work. 0.87 km 01:31

    , 3 °C, WC: 1 °C, 7km/h NNW, 89%

  13. FIT
    great Schlepping for food 6 km 00:30 08:02 pace

    Loaded up the Ghost with food and beer.I'm all set...

  14. RUN
    great Mount Doug 7 km 01:01 14:01 pace

    First run since I got back this morning.
    Jet lag basher.

  15. walk
    good Santa’s Parade 2 km 00:35 28:09 pace

    Last night with Luís and Bethan.

  16. RUN
    great Last full day in England 🏴󠁧󠁢󠁥... 13.24 km 01:31 11:03 pace

    Beautiful day today after a long day of wind and rain yesterday. I ran a bit longer today as I have t long plane ride, that will gobble up the whole day.

  17. FIT
    good Ebike ride 20 km 01:00 04:49 pace

    Great trip around the park on a blustery day. I love my job! (Staying very active for life)

  18. RUN
    good O&B to the Park 9.44 km 01:11 12:06 pace

    Still stuck in the UK awaiting documents from the passport office to travel home. (We were robbed on our last days in Lisbon)

  19. RUN
    Richmond Park Run 8.34 km 01:00 11:31 pace

    Protein my last run this trip. I should be able to get my passport and visa to fly to Canada 🇨🇦

  20. RUN
    Local lanes 5 km 00:40 12:52 pace

    Good run with my wife.