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  • 45 miles
  • 08:08 time
  • 3154 calories
  • 13 workouts
  • This Week time period


  1. VELO
    great 6.14 km 00:27 8.4mph pace

    , -

  2. RUN
    great Graeme's 5 miler 8 km 01:00 12:04 pace

    Scoped out a mew O&B, he is building up to race a 10K with Al. at the end of April.

  3. VELO
    great Ride out to Greme's 6.08 km 00:27 8.4mph pace

    Strong winds today, but sunny and bracing.

  4. VELO
    great Ride back from Derick's 9.59 km 00:35 10.2mph pace

    Rode out and back to my friends place so we could run together.

  5. RUN
    great Derick's Rain Run 4.25 km 00:27 10:22 pace

    What can I say, he loves the rain!
    Cooler temperatures and drizzle are the conditions that he really thrives on.
    We don't normally run this swiftly together...

  6. VELO
    great The Rail/Trail out 9.62 km 00:34 10.6mph pace

    Did my 10K ride to the start point of our run this morning.

  7. Shared Photo

    Seen on my mountain hike.

  8. walk
    great Summit tour 6.27 km 01:31 23:25 pace

    Took some photos on this rest day.

  9. VELO
    great McKenzie Ave 2.48 km 00:11:23 8.1mph pace

    Bought some more food.

  10. RUN
  11. VELO
    great Llandaff Pl 2.51 km 00:09:17 10.1mph pace

    The beginning of the day, and I was excited,I had a bike ride a run and a ride home with the goodies!
    That was all before Noon.Start line conditions:- 4 °C, 2km/h WSW, 86%

  12. walk
    great Walk from University heights 2.33 km 00:26 18:01 pace

    One more stop to load up some more provisions.Without my bike I have to shop daily!

  13. walk
    great Walk to Mack's Cycle 5.11 km 00:59 18:28 pace

    Start temperature:- 05 °C, wind speed & direction:- 0km/h N, Chance of rain:-90%
    Stymied! Closed Monday!

  14. RUN
    great Run to the shops 2.84 km 00:21 11:40 pace

    Had to buy protein and cream and coffee filters.

  15. FIT
    great Summit Hike 6.72 km 01:14 17:43 pace

    My quickest Summit O&B without running. This includes a couple of photo opportunities. (no auto-pause today)

  16. Shared Photo

    Seen on my run.(Macro setting)

  17. RUN
    great Queenswood Drive Run 16.12 km 01:58 11:48 pace

    This was a fun session, made a video and enjoyed two hours running in the sun.

  18. walk
    great Galloping Goose Regional Trail 5.03 km 00:58 18:27 pace

    Walk back from the Saanich Centre.

  19. walk
    great Morning Adventure 8.85 km 01:37 17:33 pace

    The outward journey today.