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  • 6 miles
  • 01:15 time
  • 649 calories
  • 2 workouts
  • This Week time period


  1. walk
    great Short walk 1.89 km 00:23 19:35 pace

    With Derick, the last bit on our trip to see Ron, the artist.

  2. RUN
    great Run Downtown 7.3 km 00:52 11:31 pace

    Nice sidewalk run, stopped for a few major street crossings, lost a couple-0-minutes.
    No 'J' walking for this jackal!

  3. RUN
    great Lochside 'run around' 11.72 km 01:16 10:28 pace

    Ran down to see my blind friend running with Al, one of his regular guides.
    They did good.Unofficial time for there 5K was 32.07 I think.

  4. VELO
    great Schlepping 9.66 km 00:46 7.8mph pace

    Bottle bank O&B.
    Tomorrow I run.

  5. walk
    great Downtown sessions 1.5 km 00:17 18:14 pace

    Walking to lunch and between busses to home.I could have ran, but I had already done that today.
    I have to save some fun time for the W/E.

  6. RUN
    good Run Downtown 7.58 km 00:56 11:53 pace

    Had to see the doctor for a pre-op. For my eye surgery in March.

  7. FIT
    Mount Douglas 8.46 km 01:39 18:45 pace

    Very wet and cold today, the tail end of the big storm that drenched California yesterday is blowing through here today.

  8. RUN
    great Lochside O&B (10 miles) 16 km 01:48 10:51 pace

    Took a few walk and talk breaks as I was running way too fast for a ten miler...

  9. walk
    good O&B to the Rec. 1.75 km 00:20 18:23 pace

    Walk to the gym and back to do my PM workout. (Easy day).

  10. FIT
    The Erg. 5.12 km 00:30 09:25 pace

    Rowing in the calm waters of the gym.

  11. VELO
    Stationary Bike 5.45 km 00:30 6.8mph pace

    Missed my morning workout because of an appointment so decided to do my workout after lunch.

  12. Shared Photo

    Two loops of Lambrick with the "D" man. (bonus run)

  13. RUN
    Bonus run 4.23 km 00:30 11:24 pace

    Second run of the day, this time with Derick!

  14. RUN
    great New 6K route 6.04 km 00:43 11:19 pace

    Good run with my old training friend.

  15. VELO
    great O&B to Graeme's 12.09 km 00:50 9.0mph pace

    The standard commute ride.

  16. VELO
    tired O&B to the Bottle Bank 9.99 km 00:48 7.8mph pace

    Heavy load today plus a lot of wet clothing! They don't call it the Wet Coast for nothing...

  17. RUN
    great One Standard serving of Chips 10.87 km 01:15 11:06 pace

    That is the fastest I have done this run this decade!

  18. Shared Photo

    Misty Mountain Hike.

    • Doug G.
      Doug G.

      Cool hike all around Mt. Doug.

      10 days ago Like

    • Carlos C.
      Carlos C.

      Up and over a lower summit.The steep rock descent was slippy, I went down some of it like a crab.(on all 4's)

      10 days ago Like

    • Doug G.
      Doug G.

      Thanks, I did not realize that you went over the summit, that is wild, and having to slide down parts of it. You are the jackel.

      9 days ago Like

  19. FIT
    great Misty Mountain Hike 5 mi 01:45 21:04 pace

    Great photo-opportunities today on an easy day.

  20. VELO
    tired The Lochside Trail 20 km 01:20 9.3mph pace

    I was tiered today, I need to get stronger for the week-end.
    I am on track for a 10 hour week.

    • Doug G.
      Doug G.

      Hope your body comes out of it and you stay on track to hit your goals.

      11 days ago Like