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  1. RUN
    great Mt.Doug figure'8' 9.7 km 01:18 12:52 pace

    Today was supposed to be a trail running recording for my podcast, but in the end I just ran the run and thought about what I would have said and done.Very cathartic.
    For those of you missing a new... read more

  2. FIT
    great E bike down town and back 23.63 km 01:07 04:33 pace

    Rest day activity.Tomorrow I run on the mountain.

  3. RUN
    CHGC Chip trail 11 km 01:17 11:15 pace

    I ran a figure '8' course, looping past the water fountain twice. A good plan today as I had a 20 minute reminder to re-hydrate, with this route I didn't have to carry too much extra... read more

  4. FIT
    great Cross Country Hike 6.41 km 01:13 18:25 pace

    Great start to my day, then it was food shopping,and bus home by 11:30am.
    Life is good.

  5. RUN
    great Derick's loop 3.62 km 00:26 11:31 pace

    Derick pulled the plug a little early, but it was a good effort from him.

  6. FIT
    great Derick's place O&B to Sidney 52 km 02:10 04:01 pace

    Let the 'Ghost' do more of the work today.
    It just made my outing a bit shorter.I used 1/2 a charge for more than 30 miles, but I saved some energy that way for my run mid-morning.

  7. FIT
    good Had a lunch time appointment 15 km 00:32 03:25 pace

    E bike both ways, job done.

  8. FIT
    5.8 km 01:07 18:27 pace

    'High part' was the climb to the summit. There was no 'low part'.

  9. RUN
    good Five miles round the park 8.15 km 00:53 10:24 pace

    The hip was better today, I have started doing yoga type floor exercises each morning to loosed up my 'ass bone'.

    • Pierre M.
      Pierre M.

      I did stuff like that when I had hip pain, I'd forgotten all about it. I found only a simple couple of static stretches (very light, just enough to pull) were all I needed. Do what works for you!

      6 days ago Like

    • Carlos C.
      Carlos C.

      I do about 10 minutes each morning while I wait for my coffee to brew.

      6 days ago Like1 person

    • Doug G.
      Doug G.

      My friends that have pain do them. Glad you are doing alot to help it subside.

      6 days ago Like

    • Allen

      Hip, hip hooray!

      5 days ago Like

  10. walk
    Lambrick (48:XX) 4.58 km 00:48 16:54 pace

    Still working out the kinks in my left hip,I will run Lambrick Park easy tomorrow, work on my gait again.

  11. FIT
    blah To the store 7.87 km 01:33 19:01 pace

    Hip paining me...Need more protein and less beer, I fear.

    • Pierre M.
      Pierre M.


      8 days ago Like

    • Carlos C.
      Carlos C.

      Yes, that too...

      8 days ago Like

    • Doug G.
      Doug G.

      Do more hip stretches, (I don't know about hip pain), take glucosamine, and I hope and pray that goes away:-)

      8 days ago Like

    • Carlos C.
      Carlos C.

      Today I am walking again. A little more proactive yoga poses, cat-cow, forward folds and plank should help. I will keep you posted.

      8 days ago Like

  12. Shared Photo

    Just the stats. Ma'am.

  13. RUN
    good CHGC Chip 10.38 km 01:16 11:46 pace

    Good run in the sun. I listened to some Podcasts and some Grateful Dead.

  14. FIT
    good 5 km 01:00 19:18 pace

    Nice hilly hike on mount Doug today.

  15. RUN
    great A new Sidney loop 4.95 km 00:34 11:03 pace

    Fun running with the birthday boy.

  16. FIT
    great Derick 50K O&B 50 km 02:22 04:34 pace

    Long haul today, left the bike in minimum power assist and worked on Zones 2&3 for my little 'ticker'. It took longer, but I got more of an endurance training benefit, my peddle caden... read more

  17. walk
    great Bow Park 5.48 km 01:00 17:37 pace

    Tomorrow I 'E' bike 50K and run 5K

  18. Shared Photo

    This was my route today, mostly rail/trails, few hills.

  19. RUN
    great Around the Mountain. (Extende... 12.74 km 01:29 11:18 pace

    Steady start to a new week.Tomorrow I hike.

  20. Shared Photo

    My route today I topped out at 162 metres above sea level.