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  • 40 miles
  • 09:01 time
  • 3095 calories
  • 10 workouts
  • This Week time period


  1. VELO
    great Fairways Cedar Hill X O&B 6.85 km 00:34 7.5mph pace

    Schlepping again.

  2. walk
    great Cedar Chip 5.4 km 01:03 18:49 pace

    Cycled to this spot and did my loop of the Golf Course.

  3. Shared Photo

    Roy, the bronze guy on the bridge.

    • Pierre M.
      Pierre M.

      That's odd. Over here, he would be polished all across the top of his head from people rubbing his head every time they went by.

      1 day ago Like

    • Carlos C.
      Carlos C.

      Not too many people live here on my island. Greater Victoria population...84,289 (2014)

      1 day ago Like

    • Pierre M.
      Pierre M.

      Amazing infrastructure given the population.

      1 day ago Like

    • Carlos C.
      Carlos C.

      Oh yes.We even have a transient population of prairie youth here to sleep in our parks.

      1 day ago Like

  4. Shared Photo

    Cordova Bay.

  5. RUN
    great Long Lochside Loop 11.4 km 01:27 12:14 pace

    Longer run out of the way...

  6. Shared Photo

    My route today.

  7. FIT
    great To Mount Doug. Market 6.47 km 01:11 17:42 pace

    The long way...

  8. FIT
    good Jessica's hour

    Good stretching and toning for this aching, aging bod.(yoga)

  9. RUN
    good Run home from yoga 7.11 km 00:54 12:09 pace

    Basically an uphill jog, I walked up some of the steeper pitches.

  10. walk
    great O&B to Fairways 4.99 km 01:00 19:21 pace

    Vital supplies.

  11. Shared Photo

    Mountain Hike

  12. FIT
    great Mount Doug trails 7.06 km 01:32 20:58 pace

    Hiked the mountain today in the rain with my wife.

  13. VELO
    great O&B to the Bottle Bank 9.59 km 00:40 8.9mph pace

    Wet ride on the rail/trail.

  14. RUN
    great Graeme's run 6.02 km 00:40 10:45 pace

    Nice flat O&B with the 'G' man.

  15. RUN
    great 11.35 km 01:28 12:28 pace

    Nice long run.

  16. Shared Photo

    Ellen's weird knotted tree.

  17. Today was a rest day...kind of.

  18. walk
    great The Top Loop 4.26 km 00:52 19:33 pace

    Great walk this morning.

  19. VELO
    good O&B to Cedar Hill Cross Rds. 7 km 00:28 9.3mph pace

    It was considerably slower coming back with all the food.