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  • 2 miles
  • 01:28 time
  • 311 calories
  • 5 workouts
  • This Week time period


  1. FIT
    Leg machine 00:20

    Leg machine flexing, and calf stretching.

  2. walk
    Half-assed Walk home 0.88 km 00:13:58 25:32 pace

    Strolled back from the gym.

  3. RUN
    To the Rec. 0.88 km 00:06:49 12:27 pace

    Continuous jogging.

  4. FIT
    good Leg machine and pool walking 00:30

    Every day I try a little bit.(until it becomes easy)

  5. RUN
    good O&B to the Rec. 1.94 km 00:17 14:06 pace

    Walked a little then Jogged to the Rec..Did my leg routine then walked in the pool for 15 minutes, then jogged home.

    • Doug G.
      Doug G.

      Sounds like you are doing all the right things. Smart man and you are healing up quick, good job taking it steady but sure.

      about 21 hours ago Like1 person

  6. RUN
    good One Standard Loop 2.54 km 00:23 14:15 pace

    Very little pain in my affected ankle! This can only get better...

    • Pierre M.
      Pierre M.

      I agree... as long as you keep it sensible, as you have so far.

      2 days ago Like

    • Carlos C.
      Carlos C.

      My next goal will be a modest increase of time.

      2 days ago Like

    • Doug G.
      Doug G.

      Glad to hear you are progressing along fine. Yay! I agree with you and Pierre. Steady as she goes. You are running again. That had to feel like a burden of worry off your shoulders.

      2 days ago Like

    • Carlos C.
      Carlos C.

      I will jog to the Rec. centre this morning and do some more exercises on the leg machine, and some more pool walking.

      1 day ago Like

  7. VELO
    great Ride back 1.16 km 00:05:45 7.5mph pace

    From the Rec. to home.

  8. walk
    great To the Rec. Centre 1.64 km 00:25 24:34 pace

    Had to walk the bike as the handle bars were coming loose.I fixed this issue at the Rec.Centre, where they have a bike repair station with tools for public usage.

  9. VELO
    To the Bottle Bank 7.62 km 00:39 7.3mph pace

    Had some empties to return.

  10. Best recovery day yet! Might get Harley out tomorrow and buy more fuel.I am starting to burn calories again after 12 weeks.

  11. walk
    good O&B to the Rec. 2 km 00:30 24:08 pace

    Daily walk.

  12. FIT
    good Pool Running 0.5 km 00:10:00 32:11 pace

    Chest deep warm pool.

  13. VELO
    good The spin bike 6.5 km 00:15:00 16.2mph pace

    More fun!

  14. FIT
    good A bit of paddling 2.5 km 00:15:00 09:39 pace

    Fun fun fun

  15. My long walk Video

  16. walk
    Lochside Loop 11.51 km 02:45 23:04 pace

    Went to see farmer Roy...(Bronze Statue on Blenkinsop Trestle)

    • Pierre M.
      Pierre M.

      Nice long walk... I am sorry not to be able to view the vid just now....

      5 days ago Like

  17. walk
    great Colquitz River Park O&B 8 km 01:50 22:07 pace

    Hot and a little achey at the end...(second session of the day)

  18. FIT
    great Stationary Bike 5 km 00:15:00 04:49 pace

    Pushed up the resistance a bit today.

  19. walk
    great One Standard loop 2.5 km 00:38 24:08 pace

    Recorded a short Show for my thousands of listeners and did my workout in the gym before walking home. (all part of the standard loop)

  20. FIT
    great Running on the Machine 2.77 km 00:20 11:37 pace

    Zero impact on my achilles, good cardio training...