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  • 11 miles
  • 02:46 time
  • 987 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Carlos C.'s Photo Carlos
    RUN
    great The Jubeilee and back 12.6 km 01:16 09:42 pace

    Ran in to visit my M.I.L. after vascular surgery in her knee.

    about 4 hours ago
  2. Carlos C.'s Photo Carlos
    Shared Photo

    Half way up on loop one, with my pal Robby.

    about 20 hours ago
  3. Carlos C.'s Photo Carlos
    FIT
    good Mount Doug 5 km 01:30 28:58 pace

    Nice two loop hike of the new Blenkinsop trail.

    about 23 hours ago
  4. Carlos C.'s Photo Carlos
    RUN
    good Tri-Day at the Lakes 10 km 01:13 11:44 pace

    Was looking for a friend, didn't see him, saw many other friends and fine athletes working real hard!

    2 days ago
    • Stefan L.
      Stefan L.
      Stefan L.

      I don't know if you're talking about me, but I had to tap-out after my second flat tire. So frustrating. I'm pleased with my swim time though...

      2 days ago • Like

    • Show 7 more comments...
    • Tori K.
      Tori K.
      Tori K.

      I saw you in the run! Thanks for the encouragement. It really helps even if I don't say anything back.

      about 12 hours ago • Like

    • Carlos C.
      Carlos C.
      Carlos C.

      I saw many friends that day.

      about 11 hours ago • Like

  5. Carlos C.'s Photo Carlos
    RUN
    great Round Mt.D via Lochside trail 11.4 km 01:11 10:02 pace

    Bumped into an running friend and we chatted about her running and stuff...
    If you want to hear what we said click below.
    http://www.youtube.com/watch?v=YQvF0fj6tM4

    3 days ago   
  6. Carlos C.'s Photo Carlos
    FIT
    great P'Kols with Robby 6.08 km 01:00 15:52 pace

    Hiked the road twice to the summit.

    4 days ago
  7. Carlos C.'s Photo Carlos

    Dragon boat dock in Victoria on the Gorge Waterway.

    5 days ago
  8. Carlos C.'s Photo Carlos
    RUN
    good To Tillicum and back 8 km 00:48 09:39 pace

    Had time to kill so I went for a run.

    5 days ago
  9. Carlos C.'s Photo Carlos
    FIT
    good Dragon boat 8 km 01:00 12:04 pace

    Solid crew effort!

    5 days ago
  10. Carlos C.'s Photo Carlos
    FIT
    good Gorge and Back 16 km

    Easy peasy!

    5 days ago
  11. Carlos C.'s Photo Carlos
    RUN
    tired Brent's 5K trail 5 km 00:40 12:52 pace

    Three of us today again. Derick joined us...

    6 days ago
  12. Carlos C.'s Photo Carlos
    RUN
    Royal Roads 12.65 km 01:31 11:34 pace

    Lots of running today.
    We tried to avoid most of the hills!

    6 days ago   
    • Chris
      Chris
      Chris

      I loved running in Royal Roads! Man, what a great place. So natural and beautiful and yet so close to the city. There are some nasty hills there...nice job avoiding them :-)

      6 days ago • Like

  13. Carlos C.'s Photo Carlos
    FIT
    great Gorge Waterway.(Dragon Boat) 7 km 01:30 20:41 pace

    Did some drills and some good paddling.

    7 days ago
  14. Carlos C.'s Photo Carlos
    FIT
    great To the Dragon Boat and back 16 km

    Easy ride down to my session with the Goblin Empire.

    7 days ago
  15. Carlos C.'s Photo Carlos

    You might have to watch this upside down!

    8 days ago
  16. Carlos C.'s Photo Carlos
    RUN
    good MD. Solo 7 km 00:50 11:29 pace

    Started with Norma. Ended solo.
    Nice rest day run.

    8 days ago
  17. Carlos C.'s Photo Carlos
    FIT
    Sundry trips 00:40

    Just a weekend roundup of peddle time.

    9 days ago
  18. Carlos C.'s Photo Carlos
    RUN
    good Brent's run 5 km 00:40 12:52 pace

    An important milestone was crossed today, in view of his imminent race....

    9 days ago
  19. Carlos C.'s Photo Carlos
    Shared Photo

    Our turn around point.

    11 days ago
  20. Carlos C.'s Photo Carlos
    Shared Photo

    Some dude with Sandy.

    11 days ago