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Entries

  1. Jack C.'s Photo Jack
    RUN
    alright bkt aman-matrade-hartamas-loo... 24.6 km 02:44 10:44 pace

    1st 11 km 1hr 11 min 36 s
    2 loops hartamas 28 min 15s
    Last 9.60 1 hr 04 16s
    Today weather is nice :)

    3 days ago
  2. Jack C.'s Photo Jack
    RUN
    blah Petronas hartamas 10.18 km 01:06 10:21 pace

    Improve 19 seconds .. ; p

    5 days ago
    • Henry W.
      Henry W.
      Henry W.

      Secret training???

      4 days ago • Like

    • Jack C.
      Jack C.
      Jack C.

      Mana ada. Normal training jer. .
      But because no one see me
      Can consider secrwt training too ; p

      3 days ago • Like

  3. Jack C.'s Photo Jack
    RUN
    alright Hartamas Petronas 10.18 km 01:06 10:24 pace

    Very tough to run at new loop. 4×2.27km + 1.1km

    7 days ago
  4. Jack C.'s Photo Jack
    RUN
    alright bomba run 10.8 km 01:03 09:20 pace

    Join this race in last minutes decision.. performance was below expectations. But still got medal. Happy ; p

    9 days ago
  5. Jack C.'s Photo Jack
    RUN
    dpc 6.45 km 00:40 09:57 pace

    Short run before bomba run. Start slowly then finished faster

    10 days ago
  6. Jack C.'s Photo Jack
    RUN
    klccp 6.4 km 00:38 09:25 pace

    Run for democracy

    14 days ago
  7. Jack C.'s Photo Jack
    RUN
    alright dpc 10.75 km 01:08 10:10 pace

    Run before GE

    17 days ago
  8. Jack C.'s Photo Jack
    RUN
    klccp 5.2 km 00:31 09:29 pace

    Stop run after 4th loop due to rain

    18 days ago
  9. Jack C.'s Photo Jack
    RUN
    tired 21 km 02:24 11:00 pace

    Long time no run long distance. ........

    20 days ago
  10. Jack C.'s Photo Jack
    RUN
    alright DH 10.1 km 01:08 10:47 pace

    10km in the bag. Still need more mileage ; p

    24 days ago
  11. Jack C.'s Photo Jack
    RUN
    tired DPC 10.75 km 01:11 10:41 pace

    Long time didn't run at desa park city; p

    26 days ago
    • Henry W.
      Henry W.
      Henry W.

      Slow slow ... Should do sub 6 pace liao on flat road ... :p

      25 days ago • Like

    • Jack C.
      Jack C.
      Jack C.

      Haha... not really flat.. every route also got uphill feel de... ; p

      24 days ago • Like

  12. Jack C.'s Photo Jack
    RUN
    alright 10.1 km 01:23 13:10 pace

    Bring a new friend who just started join running to run double hill. Happy to see more friends running. Also a virgin road run for my new gear :)

    about 1 month ago
  13. Jack C.'s Photo Jack
    RUN
    alright klccp 10.4 km 01:04 09:56 pace

    Feelings better with new gear.. need more mileage

    about 1 month ago
  14. Jack C.'s Photo Jack
    RUN
    tired klccp 10.4 km 01:05 10:03 pace

    Run with new gear. No target is set. I need more mileage.

    about 1 month ago
  15. Jack C.'s Photo Jack
    RUN
    alright treadmill 5.2 km 00:32 09:54 pace

    Last day hamstering.. one month gym pass expired

    about 1 month ago
  16. Jack C.'s Photo Jack
    RUN
    alright klccp 7.8 km 00:46 09:31 pace

    Did 5:46 min/km pace at 1st 5.2km. 2.6km with 6:12 min/km pace..
    Just not train properly these days ; p
    Must not like that anyone. .

    about 1 month ago
  17. Jack C.'s Photo Jack
    RUN
    blah 4.33 km 00:27 10:02 pace

    Hamster-ing myself on treadmill with 6 minutes pace.. run 4km and cool down 3 minutes. .. heavy rain. Cant run outdoor :(

    about 1 month ago
  18. Jack C.'s Photo Jack
    RUN
    good LG - Hartamas - LG 19.32 km 01:58 09:47 pace

    Try hard to finish fast. Happy :)

    about 1 month ago
    • Henry W.
      Henry W. Nice Job
      Henry W. Nice Job:

      Nice nice! Getting stronger liao!

      about 1 month ago

    • Jack C.
      Jack C.
      Jack C.

      Haha.. Thanks. Just duwan to be bottom. . ; p

      about 1 month ago • Like

  19. Jack C.'s Photo Jack
    RUN
    alright klccp 10.4 km 01:00 09:17 pace

    2 second to run sub1 aiseh... 1st 5.2km still can do 5:37min/km pace
    Next week try sub 5:30min pace/km ; p

    2 months ago
  20. Jack C.'s Photo Jack
    RUN
    tired 7.8 km 00:45 09:17 pace

    Did weight trainings during lunch time. Run in evening.
    Feel tired after 6 loops. Decide to stop. Wednesday continue

    2 months ago