Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    good Sheppard Yonge to Finch Bayvi... 10.3 km 01:01 09:35 pace

    Easy run with Dicky and then gym workout in the morning.

  2. RUN
    good Scarborough 6.25Km 6.2 km 00:33 08:40 pace

    Short and easy run

  3. RUN
    good Richmond Hill run 6.3 km 00:32 08:17 pace

    1Km warm up and ran 5Km with Eric

  4. RUN
    good Treadmill 4Km 4.02 km 00:23 09:21 pace

    Lunch run.

  5. RUN
    alright Chasing the cab run 0.84 km 00:04:48 09:11 pace

    Due to subway closure, had to run to chase a cab to get to work on time.

  6. RUN
    good Yuenling Shamrock Marathon - ... 42.48 km 04:37 10:30 pace

    Ran with my Marathon Maniac friend for majority of it doing 2 minutes run and 30s rest. #87 in the books.

  7. RUN
    good Scarborough Run - Clark Corne... 8.95 km 00:51 09:06 pace

    Shakeout run before Sunday's marathon.

  8. RUN
    good Treadmill 5Km 5.02 km 00:29 09:08 pace

    easy run at night

  9. VELO
    good Stationary Bike 12.33 km 00:32 14.3mph pace

    Recovery ride on the stationary bike

  10. RUN
    good Treadmill 4Km 4.02 km 00:24 09:28 pace

    Recovery Run

  11. RUN
    good Rock 'N Roll DC Marathon 43.04 km 04:31 10:07 pace

    86th lifetime marathon. No long runs in the last 2 months, so a lot of run and walk for this one.

  12. RUN
    good Treadmill 8.0Km 8.03 km 00:44 08:52 pace

    Morning run on the treadmill

  13. VELO
    good Stationary Bike ride 8.13Km 8.07 km 00:23 12.9mph pace

    Easy morning ride

  14. RUN
    good Treadmill 8.0Km 8.13 km 00:45 09:00 pace

    Saturday morning run

  15. RUN
    great Treadmill 6.4Km 6.42 km 00:33 08:23 pace

    Lunch run, wish I was running outside

  16. RUN
    good Cachet Village and North Wood... 12.46 km 01:08 08:43 pace

    Easy morning run

  17. RUN
    good Treadmill Run 6.2Km 6.23 km 00:34 08:49 pace

    Nice easy run on the treadmill

  18. RUN
    Treadmill 6Km 6.03 km 00:33 08:54 pace

    Easy morning run

  19. VELO
    good Stationary Bike Ride 10.11 km 00:24 15.9mph pace

    Morning ride in the gym