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  • 10 miles
  • 01:25 time
  • 1128 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill Run 10K at Goodlife... 10.33 km 00:57 08:52 pace

    tempo run on the treadmill.

  2. RUN
    good Treadmill Run 5.0Km 5.03 km 00:28 08:52 pace

    Easy run during lunch

  3. RUN
    good Treadmill 8.0Km 8.4 km 00:45 08:39 pace

    Nice and easy run on the treadmill

  4. RUN
    good In Stride Indoor Track Race -... 55.78 km 06:00 10:22 pace

    Marathon / Ultra marathon #85 in the books. I was planning to stop running after the marathon, but still had a bit of legs left, so decided to run a bit more. Ended up running 250 laps of this 215M... read more

    • Allison
      Allison

      Shit. Congratulations. Your legs are going to fall off.

      12 days ago Like

  5. RUN
    good Treadmill 4Km 4.16 km 00:22 08:38 pace

    Shakeout run before tomorrow's 6 hour race.

  6. RUN
    good Treadmill Run 5.0Km 5.12 km 00:28 08:49 pace

    Easy run during lunch

  7. RUN
    good Treadmill 5Km 5.21 km 00:28 08:45 pace

    Easy run during lunch

  8. RUN
    good Treadmill 10.2Km 10.22 km 00:58 09:08 pace

    Last run of 2017.

  9. RUN
    good Treadmill 5Km 5.17 km 00:29 09:01 pace

    Easy run on treadmill during lunch

    • Allison
      Allison

      Treadmill. Treadmill. Treadmill. ?? You are missing the best running of the year. Just do not forget your long johns.

      21 days ago Like

    • Jack L.
      Jack L.

      I can only sneak into the gym on my lunch during the week. I miss running outdoors.

      20 days ago Like

  10. RUN
    good Woodbine Christmas Group Run ... 8.41 km 00:53 10:04 pace

    Easy slow run in the snow.

  11. RUN
    good Treadmill 8.0Km 8.23 km 00:47 09:16 pace

    Treadmill run at Goodlife Fitness

  12. RUN
    good Treadmill 5Km 5.18 km 00:30 09:17 pace

    Easy run at Goodlife Fitness

  13. RUN
    good Treadmill 5Km 5.01 km 00:29 09:15 pace

    Easy run on the treadmill

  14. RUN
    good Cachet Village to Honda and b... 9.83 km 00:55 08:55 pace

    Freezing cold morning run

  15. RUN
    good Huntingwood to Sheppard Recta... 8.02 km 00:47 09:21 pace

    Easy morning run

  16. RUN
    good Treadmill 5Km 5.01 km 00:28 09:04 pace

    Easy run

  17. RUN
    good Running to L'Amoreaux Park an... 10.82 km 01:00 08:52 pace

    Easy run

  18. RUN
    good Rock 'N Roll San Antonio Mara... 43.22 km 04:26 09:53 pace

    Weather started beautifully with light mist before the race. Then it was overcast, until about 6Km into the race, then 25 minute down pour came out of nowhere and there was nowhere to hide. Humidit... read more

  19. RUN
    Scarborough around the blocks... 4.22 km 00:23 08:35 pace

    Shake out run before Sunday's marathon