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Entries

  1. RUN
    good Scarborough Run - Clark Corne... 9.02 km 00:53 09:22 pace

    Slow easy run in the evening.

  2. RUN
    Running to L'Amoreaux Park Lo... 8.43 km 00:46 08:42 pace

    Evening run, was hot.

  3. RUN
    good Scarborough neighbourhood run... 7.51 km 00:43 09:12 pace

    Early morning run

  4. RUN
    great Scarborough 15Km Run Warden t... 15.06 km 01:24 08:58 pace

    Early morning run started before 6am. Finished running before it got hot.

  5. VELO
    great Stationary Bike Ride at Goodl... 16.19 km 00:36 16.7mph pace

    Evening ride at Goodlife.

  6. RUN
    good Neighbourhood Run 6.42 km 00:36 09:03 pace

    Morning run, it's a hot one.

  7. RUN
    good Cachet Village to Honda and b... 9.23 km 00:53 09:16 pace

    Easy morning run.

  8. RUN
    good Running to L'Amoreaux Park Lo... 8.42 km 00:46 08:46 pace

    Pick up pace run.

  9. walk
    good Walking on treadmill 5.6Km 5.6 km 00:50 14:16 pace

    Post dinner walk

  10. RUN
    good Treadmill 6.43Km 6.43 km 00:34 08:37 pace

    Tempo run while watching Marlies game 7.

  11. RUN
    good Running to L'Amoreaux Park Lo... 8.43 km 00:47 08:59 pace

    Hot and humid morning

  12. swim
    good Swim at friend's condo 175 m 00:06:14 57:19 pace

    Good quick swim after dinner.

  13. VELO
    great Cycling by Sunset Beach in Va... 6.37 km 00:25 9.5mph pace

    Nice and easy ride using Mobibike by Stanley Park

  14. RUN
    good Carlton Rd to Warden to 16th ... 7.03 km 00:40 09:05 pace

    Easy recovery run