- Site:
- http://photojunkiejacinda.wordpress.com
- Miles:
- 407 total / 0 in 2012
- Goal:
Run faster!
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Jacinda logged 407 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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FIT
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FIT
- FIT
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FIT
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FIT
good Circuit 00:45
Upper body wants to die. After pushups, planks, and dips (oh my!) at last night's derby practice I did a full upper body circuit. Yeah. I'm a glutton for punishment.
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FIT
good Intervals - Elliptical 2.75 mi 32:07 700:43 pace
Legs were killing after the derby workout last night, but I made it through the intervals.
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FIT
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FIT
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FIT
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FIT
00:45
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FIT
good Elliptical - Crosstraining 3.07 mi 00:35 11:24 pace
First workout back after a looooooong break.
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FIT
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RUN
good 3 mi 00:39 13:08 pace
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FIT
good 00:30
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RUN
good 5.01 mi 01:06 13:05 pace
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RUN
good 4 mi 00:53 13:10 pace
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FIT
good 00:30
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RUN
good 4 mi 00:52 12:56 pace
8x400m intervals. Started with jog @ 4.5mph/run @ 5.6mph for the first two miles. Then, mostly because I'm lazy and not because I couldn't, switched to walk @ 3.5mph/run @ 5.6mph for about one mile... read more
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You will improve and you will get there. Maybe try setting a time to run like 4 min run harder, 1 min. walk. It will break the run up and then you can move it to 9/1. You can look forward to your walk break and build your running endurance at the same time.
about 2 years ago • Like
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I can pretty consistently run s-l-o-w-l-y for about 4 miles. I really want to get faster, and we live in such an instant gratification world that it's difficult to just take it slow.
Thanks for the words of wisdom and encouragement. It really means a lot! :)
about 2 years ago • Like
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Anytime, I struggle with trying to get faster, funny it is a slow journey.
about 2 years ago • Like
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Jacinda great workout, i like to know your next race it will be? Like for what kind of race you prepare?
about 2 years ago • Like
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RUN
good 3.5 mi 00:45 12:52 pace
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RUN
good 3.01 mi 00:38 12:36 pace
Jacinda
Jacinda
Hey I wanted to invite you to join our running group, http://meetup.com/obstacle-running. Our next run is tomorrow at 7pm in Kalamazoo.
7 months ago • Like