- Site:
- http://jace.zaiki.in
- Miles:
- 2518 total / 58 in 2012
- Goal:
Running a few km each week to stay in shape; remaining injury free.
Kiran Jonnalagadda ran: 6km! A month ago I co...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:44 time
- 11:40 pace
- 637 calories
- details
great
Runner's High session
6.01
km
00:44
11:40 pace
6km! A month ago I couldn't even imagine running this much.
This morning's run was supposed to be 5 km, but at the end of that I felt I could run a bit more, so set off on another lap, but started to feel some pain in the calves as I approached six, so stopped there. Should be able to do a full 10 km by next week.
- Gear
amazing performance... no looking back now :)
about 2 years ago
Thanks, Subash. I'm pleasantly surprised at being able to do this.
about 2 years ago • Like
nice!
about 2 years ago • Like
I recommend sticking to 5-6 Km for a week and then going to 7-8 and then 9-10. There is a method to increasing distances without getting injured.
about 2 years ago • Like
Point taken, Arun. Will check with Santosh before pushing any harder.
about 2 years ago • Like