- Site:
- http://jace.zaiki.in
- Miles:
- 2518 total / 58 in 2012
- Goal:
Running a few km each week to stay in shape; remaining injury free.
Kiran Jonnalagadda ran: This must be the long...
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- 1 miles
- 00:05 time
- 08:34 pace
- 60 calories
- details
tired
One lap around Yediyur lake
0.92
km
00:04:54
08:34 pace
This must be the longest I've ever run outdoors, in all my life. Pathetic, I know, but I'm coming from a 200 metre max background.
This run exposed all kinds of underutilised muscles. My left knee ached initially and now my right ankle is. Tomorrow I'll probably feel like I've lost my back.
Figured I should attempt the Sunfeast 10k as a starting point towards a full marathon next year.
- Gear
good luck for the 10k and the marathon. i am targeting a full next year too...
about 2 years ago
Getting started is always the hardest, moderate increases every week - like 10% more will get you in 10K shape in 3-4 months.
about 2 years ago • Like
and slow down..... a 5:19 min/km is not something u should start with..... run such that u can comfortably speak while running.... u'll do it for longer
about 2 years ago • Like
Start run - walk - run and try doing a 5K the next time you are outdoors.
about 2 years ago • Like
Hey, thanks guys. I was at a comfortable pace when I finished the lap and could have gone further. I just didn't realise it was under 1km. I've managed 1.5 km on a treadmill at 9 kph before giving up out of sheer boredom. I had promised myself a video screen in front of the treadmill to watch video podcasts, but didn't get around to it. Maybe I should. :-)
Joined Runner's High this morning for the Sunfeast 10k training. They want us to run at least four days a week under monitored conditions.
about 2 years ago • Like