- Web:
- Site:
- http://jace.zaiki.in
- Miles:
- 891 total logged
- Goal:
Tour of Nilgiris '10.
Entries
-
Kiran walked 5 kilometers in 1 hour and 4 mins and 20 secs good 5 km / 01:04 20:42 pace
A nice walk around the Begur lake and under the Nice road. We were tempted to climb up and walk along the shoulder of the Nice road, but decided against it. Maybe another time.
Map:
http://worksmartlabs.com/cardiotrainer/tracks.php?trackId=1066108&... read more -
Kiran rode 14.65 kilometers in 38 mins greatEC to Home – 14.65 km / 00:38 14.3mph pace
23 kph is a decent average considering I took a whole week off. I think.
-
Kiran rode 10.27 kilometers in 34 mins alrightHome to Electronics City – 10.27 km / 00:35 11.0mph pace
Back on the saddle after a full week.
-
Kiran ran 3.3 kilometers in 23 mins greatRunner's High session – 3.3 km / 00:24 11:34 pace
This must be the longest I've run yet. I pushed too hard on the final uphill climb and now both calf muscles hurt. Will take a few hours to recover.
Haven't cycled for a full week. Sad.
Map: http://worksmartlabs.com/cardiotrainer/tracks.php?trackId=1... read more
-
Kiran ran 0.8 kilometers in 7 mins Warm up – 0.8 km / 00:07:00 14:04 pace
Warm up lap around the Jayanagar track
-
Kiran posted a note
No rides in three days. Should get some in today before the week ends.
-
Kiran rode 3 kilometers in 20 mins goodRunner's High session 3 – 3 km / 00:20 5.6mph pace
Slow jog around Cubbon Park. Getting into a comfortable distance pace now.
-
Kiran rode 17.27 kilometers in 1 hour and 1 min and 41 sec goodEC to home – 17.27 km / 01:02 10.4mph pace
Ordinary ride, except a nice slope helped me push a new top speed: 51.93 kph. Could have gone faster, but was wary of an autorickshaw in front.
-
Kiran rode 10.31 kilometers in 33 mins alrightHome to Work – 10.31 km / 00:33 11.5mph pace
Ride to work after the morning run. Had cramps yesterday, but they've eased out after today's run.
Cad: 57. Max: 42.14 kph.
doing well! won't be long before the 3 becomes 5! :-)
4 days agonice going!
4 days agoSomehow this doesn't feel like a real workout. There's no great joy in seeing my profile badge say "4 km" on a Wednesday, when I'm typically past 100 km.
3 days ago