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Kiran logged 2487 miles.

Last workout 15 days ago. Help get them back on track!

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Entries

  1. Kiran J.'s Photo Kiran
    VELO
    good Around DC Halli 12.25 km 01:01 7.5mph pace

    Zainab and I went on a slow bicycle ride after dark around Devarachikkanahalli.

    15 days ago via Garmin   
  2. Kiran J.'s Photo Kiran
    VELO
    great First cycle ride in months 10.81 km 00:36 11.2mph pace

    Rahul returned my cycle earlier this week. Rode it home from CIS today, my first cycle ride in months. That was fun. I should cycle to commute regularly again.

    about 1 month ago via Garmin   
  3. Kiran J.'s Photo Kiran
    RUN
    good Cubbon Park 3.84 km 00:32 13:26 pace

    Easy run in Cubbon Park with Zainab.

    about 1 month ago via Garmin   
  4. Kiran J.'s Photo Kiran
    RUN
    good Warm up 1.58 km 00:10:19 10:29 pace

    Two laps along Queen's Park to warm up.

    about 1 month ago via Garmin   
  5. Kiran J.'s Photo Kiran
    RUN
    good 400 metre strides 2.06 km 00:16 12:16 pace

    6 laps of 400 metre strides around the Jayanagar track.

    2 months ago via Garmin   
    • Nitin
      Nitin Nice Job
      Nitin Nice Job:

      6 laps should have been at least 2.4 Km. Garmin issue?

      2 months ago

    • Kiran J.
      Kiran J.
      Kiran J.

      Paused for one lap and noticed at the end of it (hit pause instead of lap).

      2 months ago • Like

    • Gauri J.
      Gauri J.
      Gauri J.

      good one anyway - never mind the technology issues - i even forget to switch on my garmin at times :)

      2 months ago • Like

  6. Kiran J.'s Photo Kiran
    RUN
    good Warm up 0.42 km 00:02:50 10:59 pace

    Almost didn't make it out of bed this morning. Wanted to snooze longer. Had to convince myself that regret at not going would be worse.

    2 months ago via Garmin   
  7. Kiran J.'s Photo Kiran
    RUN
    great Cubbon park 3.88 km 00:28 11:40 pace

    I almost didn't get out of bed again this morning. Switching from being a night person to being a morning person is hard. I worked all of Friday night and slept at 5 AM, skipping the run. To sleep ... read more

    2 months ago via Garmin
  8. Kiran J.'s Photo Kiran
    RUN
    good Warm up 1.48 km 00:09:00 09:49 pace

    Warm up in Queen's park. First run in a week. Again.

    2 months ago via Garmin   
  9. Kiran J.'s Photo Kiran
    RUN
    blah Queen's park 0.74 km 00:04:55 10:38 pace

    Abandoned the run after just one of five laps because I was getting acidity. My morning cereal was returning up the food pipe. Should have eaten earlier.

    Spent a good 40 minutes doing abs workouts... read more

    2 months ago via Garmin   
  10. Kiran J.'s Photo Kiran
    RUN
    good Warm up, Cubbon Park 1.52 km 00:10:01 10:35 pace

    Up and down queen's park to warm up for foot drills.

    2 months ago via Garmin   
  11. Kiran J.'s Photo Kiran
    RUN
    good Decathlon trail, Sarjapur Road 7.28 km 00:53 11:38 pace

    Great run in a lovely morning mist behind Decathlon on Sarjapur road. My body's out of shape though, and it showed in the pace.

    2 months ago via Garmin   
  12. Kiran J.'s Photo Kiran
    RUN
    great Cubbon Park in the rain 5.1 km 00:42 13:16 pace

    5k in Cubbon Park in cyclonic rain. What a glorious morning! And to think we almost didn't go imagining the rain would get worse.

    3 months ago via Garmin   
  13. Kiran J.'s Photo Kiran
    RUN
    good Warm up 0.4 km 00:02:55 11:40 pace

    Back on the track after six weeks.

    3 months ago via Garmin
  14. Kiran J.'s Photo Kiran
    RUN
    good Time trial 3.24 km 00:20 09:59 pace

    Back on the track after six weeks, after a super stressful time putting together Droidcon. The downtime shows: my time trial pace Wednesday morning was 6:13 min/km. At the last trial in June or Jul... read more

    3 months ago via Garmin   
  15. Kiran J.'s Photo Kiran
    RUN
    great Hyde Park, London 3.6 km 00:26 11:34 pace

    I'm in London this week. Took out the Vibrams after a long time, paired with toe socks and a knee cap to keep the left leg's patella in position. This seems to have worked because, after over 4km o... read more

    4 months ago via Garmin
  16. Kiran J.'s Photo Kiran
    RUN
    great St Mark's Road 1.85 km 00:10:52 09:28 pace

    I had ten minutes before a meeting this morning, so set off on a quick sprint around the block. Fell a bit short of the 2km I thought I'd cover.

    5 months ago via Garmin   
  17. Kiran J.'s Photo Kiran
    RUN
    blah IIMB 9 km 01:31 16:11 pace

    6 and walked 3 of a planned 10 km run, first since Ladakh. Knees didn't hold up.

    6 months ago via Garmin   
  18. Kiran J.'s Photo Kiran
    RUN
    good 0.41 km 00:02:53 11:15 pace

    IIMB - second warm up

    6 months ago via Garmin