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Jaclyn logged 1883 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Jaclyn W.'s Photo Jaclyn
    walk
    good Neighborhood with the dogs 1.5 mi 00:35 23:19 pace

    Won't be able to run for another 5 weeks but in the meantime I am cleared to walk---boot free!

    3 months ago
  2. Jaclyn W.'s Photo Jaclyn
    VELO
    injured Trainer 15 mi 01:00 15.0mph pace

    Hoping to trade the trainer in for a run next week!

    3 months ago
    • Bonnie G.P
      Bonnie G.
      Bonnie G.

      fingers crossed! Do you have an appointment next week to get it checked?

      3 months ago • Like

    • Jaclyn W.
      Jaclyn W.
      Jaclyn W.

      Yep, I'm seeing Dr. Peebles at 8:30 on Tuesday morning. Hoping to be cleared for some run/walk adventures!

      3 months ago • Like

  3. Jaclyn W.'s Photo Jaclyn
    VELO
    injured Trainer 12 mi 00:45 16.0mph pace

    Easy spin

    4 months ago
  4. Jaclyn W.'s Photo Jaclyn
    VELO
    injured Trainer 16 mi 01:00 16.0mph pace

    Felt good on this spin tonight. Pinterest and Facebook helped pass the time.

    4 months ago
  5. Jaclyn W.'s Photo Jaclyn
    VELO
    injured Trainer 12 mi 00:45 16.0mph pace

    I really fell off the wagon last week so I'm starting this week off on the right foot!

    4 months ago
  6. Jaclyn W.'s Photo Jaclyn
    VELO
    good Silk Sheets 39 mi 02:40 14.6mph pace

    I basically had a pity party for myself this week (due to my foot) which included a boycott of exercise for 3 days. The only good that came from that was that my legs were awfully fresh today. This... read more

    4 months ago
  7. Jaclyn W.'s Photo Jaclyn
    VELO
    injured Trainer 16 mi 01:00 16.0mph pace

    10 minute warm up followed by 1 minute in high gear + 4 minutes fast spin in lower gear. 10 minute coo ldown. I miss running!

    4 months ago
  8. Jaclyn W.'s Photo Jaclyn
    VELO
    injured Silk Sheets 31.5 mi 02:19 13.6mph pace

    Since yesterday's bike ride was rained out, Jeremy and I headed to Silk Sheets this afternoon. This was the first time taking my new bike out (she's been cooped up on the trainer this week)! Felt p... read more

    4 months ago
  9. Jaclyn W.'s Photo Jaclyn
    VELO
    injured Trainer 17 mi 01:00 17.0mph pace

    Another grueling spin...

    4 months ago
  10. Jaclyn W.'s Photo Jaclyn
    VELO
    injured Trainer 16 mi 01:00 16.0mph pace

    Did 10 minute intervals in high/low gears. Happy Endings and 30 Rock kept me entertained. :-)

    4 months ago
  11. Jaclyn W.'s Photo Jaclyn
    VELO
    injured Trainer 7 mi 00:30 14.0mph pace

    Quick spin at the end of a LOOONNNG day.

    4 months ago
  12. Jaclyn W.'s Photo Jaclyn
    VELO
    injured Trainer 17 mi 01:00 17.0mph pace

    Jammed out to some angry girl music, which makes time on the bike go by much faster!

    4 months ago
    • Bonnie G.P
      Bonnie G.
      Bonnie G.

      Yeah, I like having our bike in front of the TV. Did you get the e-mail I sent?

      4 months ago • Like

  13. Jaclyn W.'s Photo Jaclyn
    VELO
    injured Trainer 20 mi 01:20 15.0mph pace

    Another day, another ride on the trainer. This was the longest yet but I was able to put my own bike on the trainer so it was much more comfortable than what it's been the past few days. Foot is fe... read more

    5 months ago
  14. Jaclyn W.'s Photo Jaclyn
    VELO
    injured Trainer + Spin video 16.9 mi 01:00 16.9mph pace

    Realized if I'm going to spend so much time on the trainer, I needed to spice it up some so I found some free workout videos online. Time went much faster this way! In other news, my new road bike ... read more

    5 months ago
  15. Jaclyn W.'s Photo Jaclyn
    VELO
    injured Trainer 7.4 mi 00:35 12.7mph pace

    Kept heart rate between 155 and 173.

    5 months ago
    • Bonnie G.P
      Bonnie G.
      Bonnie G.

      Dude, how did you do that? Super intense!

      5 months ago • Like

    • Jaclyn W.
      Jaclyn W.
      Jaclyn W.

      That trainer is so hard! I sweat like a beast every time I ride it. And, I was just really mad about this fracture so I gave it all I had! Could you recommend any specific types of bike or core workouts while I'm nursing this injury?

      5 months ago • Like

    • Bonnie G.P
      Bonnie G.
      Bonnie G.

      I'll look up some stuff from the run less run faster book & I'll send you the core workout my coach has me do.

      5 months ago • Like