Jennifer Altoff ran: I did a 1 mile warm u...

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  • 5 miles
  • 01:00 time
  • 11:52 pace
  • 940 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Treadmill Speed Work 5.05 mi 01:00 11:52 pace

I did a 1 mile warm up followed by 2 faster miles at 10:20 and 10:00 pace. The I cooled down with a slow mile and power walked one on an incline for good measure. Heck of a way to start a Friday!