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Jennifer logged 1622 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    tired 7 miles 7 mi

    That has to be one of the worst runs I have had in a really long time. I wanted to work on speed but I started way too fast and ran out of steam by mile 3.5. I ended up walking much of the way home.

  2. RUN
    great Speed Work 4.6 mi 00:56 12:10 pace

    Interval run!

  3. RUN
    good Windy and Cold Long Run 11 mi 02:00 10:53 pace

    Felt amazing even running into the wind for the first 7 miles. It all fell apart after that and I lost my mojo. Also, at mile 5 I got lost on a trail which killed my pace :/. This may not be my fas... read more

  4. FIT
    blah 1 hr bodypump

    Didn't have time for coffee. BIG MISTAKE. I was so sleepy the whole time.

  5. RUN
    great 800 repeats 5.62 mi 01:05 11:33 pace

    6 x 800 at a 9:13 pace. Felt so great, effortless even! WahoO!

  6. RUN
    alright Double digits! 10.01 mi 01:45 10:31 pace

    DOUBLE DIGITS!!!!

    For the first 5 miles I kept looking at my watch anticipating I was further than I was. Just before the halfway point there was a huge hill, which was about as fun as you'd ... read more

  7. RUN
    great Treadmill Speed Work 5.05 mi 01:00 11:52 pace

    I did a 1 mile warm up followed by 2 faster miles at 10:20 and 10:00 pace. The I cooled down with a slow mile and power walked one on an incline for good measure. Heck of a way to start a Friday!

  8. FIT
    blah Strength and sprint 0.5 mi

    So tired this AM but I love getting my workout out of the way.

  9. RUN
    good Tread 3.3 mi 00:32 09:41 pace

    Started off doing .50 mile pickups. Got bored after 2 and decided to just run hard the whole time :)
    Threw in a little strength training too

  10. RUN
    good Long run through VA 9.01 mi 01:35 10:34 pace

    I almost turned back .50 miles in. It was SO cold and my ears were burning. But then I thought about how long the process of actually getting out the door is and how I wouldn't want to do it t... read more