- Site:
- http://www.knackfornutrition.com
- Miles:
- 1622 total / 137 in 2013
- Goal:
Miami Beach Half-Marathon in March
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Jennifer logged 1622 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN
alright 3.6 mi 00:38 10:33 pace
-
FIT
-
RUN
-
VELO
-
RUN
tired 7 miles 7 mi
That has to be one of the worst runs I have had in a really long time. I wanted to work on speed but I started way too fast and ran out of steam by mile 3.5. I ended up walking much of the way home.
-
RUN
-
RUN
good Windy and Cold Long Run 11 mi 02:00 10:53 pace
Felt amazing even running into the wind for the first 7 miles. It all fell apart after that and I lost my mojo. Also, at mile 5 I got lost on a trail which killed my pace :/. This may not be my fas... read more
-
FIT
-
RUN
great 800 repeats 5.62 mi 01:05 11:33 pace
6 x 800 at a 9:13 pace. Felt so great, effortless even! WahoO!
-
RUN
-
RUN
alright Double digits! 10.01 mi 01:45 10:31 pace
DOUBLE DIGITS!!!!
For the first 5 miles I kept looking at my watch anticipating I was further than I was. Just before the halfway point there was a huge hill, which was about as fun as you'd ... read more
-
Great Performance:
Stopping by to say hello and invite you to enter a raffle in the 3rd Annual Run for the Dream Race Entry Giveaway And Discount Codes http://www.iheartrunning.com/2013/02/3rd-annual-run-for-dream-race-entry.html
3 months ago
-
-
RUN
great Treadmill Speed Work 5.05 mi 01:00 11:52 pace
I did a 1 mile warm up followed by 2 faster miles at 10:20 and 10:00 pace. The I cooled down with a slow mile and power walked one on an incline for good measure. Heck of a way to start a Friday!
-
FIT
-
RUN
good Tread 3.3 mi 00:32 09:41 pace
Started off doing .50 mile pickups. Got bored after 2 and decided to just run hard the whole time :)
Threw in a little strength training too -
RUN
good Long run through VA 9.01 mi 01:35 10:34 pace
I almost turned back .50 miles in. It was SO cold and my ears were burning. But then I thought about how long the process of actually getting out the door is and how I wouldn't want to do it t... read more
-
Do you have the 305? http://www.youtube.com/watch?v=OyAw-4GjUJA
4 months ago • Like
-
That fixed it! WHEW!!! Thank you!
4 months ago • Like
-
Anytime. Mine crapped out on me the night before a half ironman and I had to furiously search. Not awesome.
4 months ago • Like
-
do a hard reset
4 months ago • Like
-
-
RUN
great 3.5 mi
Jennifer
Jennifer
Hate it when I do that! It's still 7 miles!
2 months ago • Like
yea 7 miles is a good distance to cover!
2 months ago • Like