Site:
http://bigdaddyavelis.tumblr.com/
Miles:
2733 total / 0 in 2019
Goal:

Run and lift weights regularly. Get back to participating in races sometime in 2014.

John Avelis ran: Pushing the stroller,...

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  • 3 miles
  • 00:25 time
  • 09:36 pace
  • 437 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Sunday Carney Park 2.6 mi 00:25 09:36 pace

Pushing the stroller, running alongside Theo. Mileage is a guesstimate. He tired out quickly today. I seem to have a 25-minute cap on these runs, probably not a bad thing considering that I'm all but starting over.