Site:
http://bigdaddyavelis.tumblr.com/
Miles:
2733 total / 0 in 2019
Goal:

Run and lift weights regularly. Get back to participating in races sometime in 2014.

John Avelis ran: Too beautiful today n...

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  • 3 miles
  • 00:29 time
  • 11:29 pace
  • 490 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Monday 2.5 mi 00:29 11:29 pace

Too beautiful today not to be outside. Took Ben to carney and did a run/walk for as long as he allowed it.