Site:
http://bigdaddyavelis.tumblr.com/
Miles:
2733 total / 0 in 2018
Goal:

Run and lift weights regularly. Get back to participating in races sometime in 2014.

John Avelis ran: Just me with Ben in t...

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  • 3 miles
  • 00:30 time
  • 09:36 pace
  • 509 calories
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  • 570 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Sunday Carney 3.09 mi 00:30 09:36 pace

Just me with Ben in the stroller this morning since Theo went to work with mom. Great weather, just running to run, feeling pretty good since my legs are still sore from dumbbells a couple days ago. Think I'll need another extended session on the foam roller later. Ben was done with the stroller just in time for him to go to the playground while I did bodyweight/mobility.