2733 total / 0 in 2019

Run and lift weights regularly. Get back to participating in races sometime in 2014.

John Avelis ran: Kiddo on bike, me pus...

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  • 2 miles
  • 00:25 time
  • 11:01 pace
  • 361 calories
  • 321 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Carney Tuesday 2.27 mi 00:25 11:01 pace

Kiddo on bike, me pushing stroller. Not getting out as often as I'd like, my sartorius is acting up, again. A few minutes into today I realized the right tire on my jogger is flat, but I went ahead and finished with Theo... after 5 years as our primary stroller and jogger I guess it's time for tires! Followed the run with some exercise on the playground.