2733 total / 0 in 2019

Run and lift weights regularly. Get back to participating in races sometime in 2014.

John Avelis ran: Wretched hot in the c...

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  • 2 miles
  • 00:26 time
  • 11:16 pace
  • 380 calories
  • 1043 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Carney park Monday 2.33 mi 00:26 11:16 pace

Wretched hot in the crater, even at 9:30 AM and especially pushing a stroller. Theo didn't have much enthusiasm from the start. He was riding well but rode himself out of energy early. I didn't mind, after our ride/run Theo dragged Ben up and down the playground equipment while I did playground pullups, pushups, jumps and sprints.

  • Kim S.
    Kim S.

    Sounds like a successful workout in the end. Nice job, Dad!

    over 5 years ago Like

  • Michelle

    Nicely done John!

    over 5 years ago Like

  • E

    zuperb zero zapping!

    over 5 years ago Like