Site:
http://bigdaddyavelis.tumblr.com/
Miles:
2733 total / 0 in 2018
Goal:

Run and lift weights regularly. Get back to participating in races sometime in 2014.

John Avelis ran: Comeback #37; took ma...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:30 time
  • 11:22 pace
  • 507 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
Monday 2.6 mi 00:30 11:22 pace

Comeback #37; took max precautions with a careful warmup, wearing Mirage instead of Kinvara, walking the steep hills up and down, running super-slow. Barely felt like a run at all, which I suppose is good. I miss running.