Site:
http://bigdaddyavelis.blogspot.com/
Miles:
2501 total / 191 in 2012
Goal:

October 30: Osaka Marathon. November 20: Philly Marathon. 7/22: Fuji Mountain Summit Race -- DNF. Tokyo Marathon 2/27/2011; 4:54 and infinite fun.

John Avelis ran: on 01/07/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 1 miles
  • 00:09 time
  • 09:19 pace
  • 152 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
5k warmup 0.93 mi 00:08:40 09:19 pace

Gear
Effort
  • Currently 3/5 Effort.
Calories
152