Site:
http://bigdaddyavelis.blogspot.com/
Miles:
2501 total / 191 in 2012
Goal:

October 30: Osaka Marathon. November 20: Philly Marathon. 7/22: Fuji Mountain Summit Race -- DNF. Tokyo Marathon 2/27/2011; 4:54 and infinite fun.

John Avelis ran: Merry Christmas! Firs...

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  • 3 miles
  • 00:32 time
  • 09:56 pace
  • 554 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Benvenuti 3.21 mi 00:32 09:56 pace

Merry Christmas! First run in Italy, first since the Philly Marathon over a month ago. Just a boring run around the Navy base. Starting back slow and easy. I haven't been completely lazy, I've been doing lots of mobility work and bodyweight circuits in our temporary hotel room since we arrived. There's also been lots of walking, since we haven't bought a car yet...

5 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
554