2733 total / 0 in 2019

Run and lift weights regularly. Get back to participating in races sometime in 2014.

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John logged 2733 miles.

Last workout almost 5 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    Sunday Carney Park 2.6 mi 00:25 09:36 pace

    Pushing the stroller, running alongside Theo. Mileage is a guesstimate. He tired out quickly today. I seem to have a 25-minute cap on these runs, probably not a bad thing considering that I'm ... read more

  2. RUN
    Saturday in the park 2.5 mi 00:30 12:00 pace

    Distance is a guess. Beautiful day for a Run/walk following theo on his bike. Great day, except that I lost my Garmin out there somewhere. After 5 years, I suppose it's time for something new...

    • Andrew S.
      Andrew S.

      Nice run. Bummer about the Garmin. I like my upgrade to the 910XT. My wife found a good deal on when she got it for me.

      about 5 years ago Like

    • Scott S.
      Scott S.

      Doh! Well good luck finding something new. Update us on what you get.

      about 5 years ago Like

  3. RUN
    Monday 2.5 mi 00:29 11:29 pace

    Too beautiful today not to be outside. Took Ben to carney and did a run/walk for as long as he allowed it.

  4. RUN
    Monday AM 3.35 mi 00:32 09:24 pace

    Lots of frustration lately, as my legs haven't cooperated with getting me back into a running routine. Giving this another try with some more supportive shoes. Our situation just isn't go... read more

  5. RUN
    Sunday Carney 3.09 mi 00:30 09:36 pace

    Just me with Ben in the stroller this morning since Theo went to work with mom. Great weather, just running to run, feeling pretty good since my legs are still sore from dumbbells a couple days ago... read more

  6. RUN
    Carney Tuesday 2.27 mi 00:25 11:01 pace

    Kiddo on bike, me pushing stroller. Not getting out as often as I'd like, my sartorius is acting up, again. A few minutes into today I realized the right tire on my jogger is flat, but I went... read more

  7. Theo on the playground after today's ride: "I'm good at swimming, biking AND running. Too bad there's not a sport where I can do ALL of those!"

    After I finished laughing, ... read more

    • Kathy

      That is funny. So we have a little "tri" athlete in training!

      over 5 years ago Like

  8. RUN
    Carney Thursday 2.92 mi 00:30 10:13 pace

    Took the boys to the park, a bit late in the morning, but at least there was a breeze. Great effort by Theo, riding without a stop and handling the hills very well. I felt sore and tired and Theo p... read more

  9. RUN
    Carney park Monday 2.33 mi 00:26 11:16 pace

    Wretched hot in the crater, even at 9:30 AM and especially pushing a stroller. Theo didn't have much enthusiasm from the start. He was riding well but rode himself out of energy early. I didn&... read more

    • Kim S.
      Kim S.

      Sounds like a successful workout in the end. Nice job, Dad!

      over 5 years ago Like

    • Michelle

      Nicely done John!

      over 5 years ago Like

    • E

      zuperb zero zapping!

      over 5 years ago Like

  10. RUN
    3.82 mi 00:45 11:52 pace

    Took both kids, the jogger and T's new bike to the park for a first shot at running while he rides. I was prepared to have to pack it in after 10 minutes if that's what he wanted, especia... read more

  11. FIT
    Wednesday afternoon 00:30

    Pushups, goblet squats, rows, curls, OHP, circuit style.

    • Paul
      Paul Nice Job
      Nice Job:

      Glad to see you back on DM.

      over 5 years ago

    • Kim S.
      Kim S. Hi-five

      Way to knock out some strength when you can.

      over 5 years ago

  12. RUN
    Back again 4.05 mi 00:48 11:50 pace

    Been wanting to run for a while, finally had a good time to do it. Packed up the stroller and Ben and drove to Carney park while Ruth took Theo to work. Forcing myself to start slow: did 5 minutes ... read more

    • John A.
      John A.

      If anyone reads this who doesn't follow my other social media, Ben is our newly adopted 2.5 year old son. He's been with us 7 weeks and he's loads of fun...but not conducive to good sleep or long workouts, so I've been on quick dumbbell workouts and some walking, whenever I can make the time, for the last 3 months or so.

      over 5 years ago Like

    • Caleb M.

      Nice to see you back in my feed! I'm in a similar boat right now...hoping Camden can get his bike skills up so he can come along for runs while I push Adalyn in the stroller. I hope this is just the first of many runs in succession for you.

      over 5 years ago Like1 person

    • John A.
      John A.

      Thanks, Caleb. I know how rough you've got it right now, well done keeping up with it all. Let's hope we all start getting more sleep soon!

      over 5 years ago Like

  13. FIT
    Tuesday 00:35

    knee is finally feeling well enough to do weighted squats, lunges and long walks again, so it's back to my full-body weights routine. Running...soon; let's hope.

    • Rob S.
      Rob S.

      Fingers crossed, for you. Good progress, by the sound of it.

      almost 6 years ago Like

  14. RUN
    Saturday 3.5 mi 00:35 10:00 pace

    still walking the hills and running the rest slowly. Working a lot on strength and mobility in my right leg when I'm not running.

  15. RUN
    Monday 2.6 mi 00:30 11:22 pace

    Comeback #37; took max precautions with a careful warmup, wearing Mirage instead of Kinvara, walking the steep hills up and down, running super-slow. Barely felt like a run at all, which I suppose ... read more

  16. walk
    Tuesday 4.5 mi

    To and from school, some of it while running. Still feeling my knee. Guess it's time to see the doctor...

    • Brian A.
      Brian A.

      Hope that things work out for ya!

      almost 6 years ago Like

    • Kathy

      Do not want to mess with an injury too long. Hope you get an appointment soon.

      almost 6 years ago Like

  17. walk
    Monday 6 mi

    A big break in the weather and a flat tire on the car; back to walking errands and walking kiddo to and from school.

  18. FIT
    Friday 00:40

    foam rolling,mobility and then my usual weights circuit...had to go lighter than usual and skip most of my lower body exercises, the knee isn't having it.

    • Kathy

      You still are keeping active!

      almost 6 years ago Like

  19. RUN
    tuesday run 4 mi 00:40 10:00 pace

    Joined my friends for a quick run down to Lago d'Averno. No signs of ├ćneas, but it was another cool, perfect day for a run. Right knee still isn't quite right but I'm hoping some TLC... read more

  20. walk
    Monday walking 3.5 mi

    Had to walk errands this morning, as I was going to hunt down an express shipping office in a maze of buildings. Most beautiful morning for it in quite some time, so I lucked out.