Joanne Engle ran: ok. can tell i haven...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:32 time
  • 12:27 pace
  • 415 calories
  •  
  •  
  • 214 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:wbvef%60%7bejvtcymdbrc%5czdo%40aim%40fwafa%5dw%40b%40fapatc%5ctb%40hacahgcn%40%7b%40z%40yah%40wej%40ga%40kaowak%40i%40_%40_%40_%40o%40iag%40sbco%40f_ag%7e%40bn%40f%40rbn%40ha%5e%5eh%40%5evaj%40janfaaxbwfbaerf%40%5eraxblanafan%40hazv%40%60%40ztrfx%40%40pdhhnzp%7e%40zhahlnht%40lxdl%40a%5ec%40%7e%40i%40ha%3fppkkak%40foua_%40offec%40k%40%7di%40rzde%40saask%40beg%40ew%40bokqa  
alright Daily run - Fort Mason from home 2.57 mi 00:32 12:27 pace

ok. can tell i haven't run for a week. i plan to run more this week.