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Joel logged 823 miles.

Last workout 11 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Joel's Photo Joel
    RUN
    Perimeter Road 3 mi 00:26 08:47 pace

    Breathing was off

    11 months ago
  2. Joel's Photo Joel
    RUN
    Perimeter Road 3 mi 00:25 08:20 pace

    This is an estimate

    11 months ago
    • Kelli R.
      Kelli R.
      Kelli R.

      So speedy! What are you training for Joel?!

      11 months ago • Like • 1 person

    • Joel
      Joel
      Joel

      Thanks Kelli. Haven't signed up for anything but I can't seem to stay motivated to run as much as I should if I'm not following a schedule, so I really am just training for the sake of training. But I typically can't follow a training schedule without having a race at the end, so I think I'm screwed.

      11 months ago • Like

    • Casey B.
      Casey B. Nice Job
      Casey B. Nice Job:

      Self abuse & psychological warfare - you don't fool me with your vicious circle. If you are going to call it "training" then you'll have to run more... :)

      11 months ago

  3. Joel's Photo Joel
    RUN
    Perimeter Road 3 mi 00:26 08:47 pace

    Rough. 8:24, 9:00, 9:00

    12 months ago via Electric Miles
  4. Joel's Photo Joel
    RUN
    good Perimeter Road 3 mi 00:25 08:13 pace

    Pretty happy with this one. 8:00, 8:20, 8:20

    12 months ago
  5. Joel's Photo Joel
    RUN
    Perimeter Road 3 mi 00:26 08:31 pace

    An improvement over Wednesday.

    12 months ago
  6. Joel's Photo Joel
    RUN
    Perimeter Road 3 mi 00:27 08:53 pace

    Peaceful

    12 months ago
  7. Joel's Photo Joel
    RUN
    Perimeter Road 4 mi 00:35 08:51 pace

    Windy on the way back, and I was pretty tired by the end too.

    12 months ago
    • Casey B.
      Casey B. Nice Job
      Casey B. Nice Job:

      Thanks for mile four - I would have turned around at three today!

      12 months ago

  8. Joel's Photo Joel
    RUN
    Perimeter Road 3 mi 00:27 08:50 pace

    Windy, but otherwise a good run. Pushups at the turn-around.

    about 1 year ago
  9. Joel's Photo Joel
    RUN
    Perimeter Road 3 mi

    walk/run

    about 1 year ago
  10. Joel's Photo Joel
    walk
    Perimeter Road 0.5 mi 00:25

    warm up cool down

    about 1 year ago via Electric Miles
  11. Joel's Photo Joel
    RUN
    Perimeter Road 3 mi 00:25 08:26 pace

    tired....

    about 1 year ago via Electric Miles
  12. Joel's Photo Joel
    RUN
    Perimeter Road 3 mi 00:25 08:26 pace

    This marathon training is going great... :-/

    about 1 year ago
  13. Joel's Photo Joel
    walk
    Perimeter Road 0.5 mi

    warm-up and cool-down

    about 1 year ago
  14. Joel's Photo Joel
    RUN
    Perimeter Road 3 mi 00:27 08:52 pace

    Steady increase in pace throughout the run. First mile was a 9:15. Saw we were at a 9:10 average by the turn-around. Under a 9:00 average at mile 2. Short sprint at the end. Great weather.

    about 1 year ago
  15. Joel's Photo Joel
    walk
    Perimeter Road 0.5 mi

    Additional warm-up/cool down

    about 1 year ago
  16. Joel's Photo Joel
    walk
    Perimeter Road 0.5 mi

    Cool down

    about 1 year ago
  17. Joel's Photo Joel
    RUN
    alright Perimeter Road 3.5 mi 00:31 08:52 pace

    Tired. Quick pace for the first 1.5, then slowed down for the next 1.75. Finished with a .25 mile sprint.

    about 1 year ago
  18. Joel's Photo Joel
    RUN
    Perimeter Road 3 mi 00:27 08:50 pace

    Good start to the week. A little cold but no wind. Started out close to 10:00 for the first mile, brought the average down to 9:06 at the 2nd mile mark, and finished with an 8:18. Casey really p... read more

    about 1 year ago