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Joel logged 823 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    Perimeter Road 3 mi 00:26 08:47 pace

    Breathing was off

  2. RUN
    Perimeter Road 3 mi 00:25 08:20 pace

    This is an estimate

    • Kelli R.
      Kelli R.

      So speedy! What are you training for Joel?!

      about 2 years ago Like1 person

    • Joel
      Joel

      Thanks Kelli. Haven't signed up for anything but I can't seem to stay motivated to run as much as I should if I'm not following a schedule, so I really am just training for the sake of training. But I typically can't follow a training schedule without having a race at the end, so I think I'm screwed.

      about 2 years ago Like

    • Casey B.
      Casey B. Nice Job
      Nice Job:

      Self abuse & psychological warfare - you don't fool me with your vicious circle. If you are going to call it "training" then you'll have to run more... :)

      about 2 years ago

  3. RUN
    Perimeter Road 3 mi 00:26 08:47 pace

    Rough. 8:24, 9:00, 9:00

  4. RUN
    good Perimeter Road 3 mi 00:25 08:13 pace

    Pretty happy with this one. 8:00, 8:20, 8:20

  5. RUN
    Perimeter Road 3 mi 00:26 08:31 pace

    An improvement over Wednesday.

  6. RUN
    Perimeter Road 3 mi 00:27 08:53 pace

    Peaceful

    • Kelli R.
      Kelli R.

      Hey running buddy!! Nice to see that you're back at it! :)

      about 2 years ago Like1 person

    • Joel
      Joel

      Well I think it takes more than one day to qualify as "back at it", but thanks for the vote of confidence! :D

      about 2 years ago Like

    • Nikki
      Nikki

      Nice 3 Joel!

      about 2 years ago Like1 person

    • Joel
      Joel

      Thanks Nikki!

      about 2 years ago Like

  7. RUN
    Perimeter Road 4 mi 00:35 08:51 pace

    Windy on the way back, and I was pretty tired by the end too.

    • Casey B.
      Casey B. Nice Job
      Nice Job:

      Thanks for mile four - I would have turned around at three today!

      over 2 years ago

  8. RUN
    Perimeter Road 3 mi 00:27 08:50 pace

    Windy, but otherwise a good run. Pushups at the turn-around.

  9. RUN
  10. walk
    Perimeter Road 0.5 mi 00:25

    warm up cool down

  11. RUN
    Perimeter Road 3 mi 00:25 08:26 pace

    tired....

  12. RUN
    Perimeter Road 3 mi 00:25 08:26 pace

    This marathon training is going great... :-/

  13. walk
    Perimeter Road 0.5 mi

    warm-up and cool-down

  14. RUN
    Perimeter Road 3 mi 00:27 08:52 pace

    Steady increase in pace throughout the run. First mile was a 9:15. Saw we were at a 9:10 average by the turn-around. Under a 9:00 average at mile 2. Short sprint at the end. Great weather.

  15. walk
    Perimeter Road 0.5 mi

    Additional warm-up/cool down

  16. walk
    Perimeter Road 0.5 mi

    Cool down

  17. RUN
    alright Perimeter Road 3.5 mi 00:31 08:52 pace

    Tired. Quick pace for the first 1.5, then slowed down for the next 1.75. Finished with a .25 mile sprint.

  18. RUN
    Perimeter Road 3 mi 00:27 08:50 pace

    Good start to the week. A little cold but no wind. Started out close to 10:00 for the first mile, brought the average down to 9:06 at the 2nd mile mark, and finished with an 8:18. Casey really p... read more