Ivone
went awesome, so happy summer is here now I get to run outdoors again - such an exhilirating feeling !!!!
- Miles:
- 561 total / 0 in 2012
- Goal:
jogging and to eventually take part in road races
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Ivone logged 561 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
great bothasig through to burgandy ... 7.8 km 00:50 10:18 pace
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FIT
great 00:45
great class, great instructor !!!!
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FIT
great 1.3 km 00:20 24:45 pace
did elliptical machine before my spin class and loved it
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FIT
great 1.45 km 00:20 22:11 pace
good workout, enjoyed it
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RUN
3 km 00:20 10:43 pace
fantastic run on the treadmill....did the full 20minutes of running on treadmill, but I still prefer road running - which is tomorrow morning - cannot wait
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RUN
great Bothasig into Burgandy back t... 7.8 km 00:50 10:18 pace
legs were so stiff from Wednesday run, so walked for first 10minutes then ran all the way, even ran uphill ....can feel that road running beats treadmill running, but was so happy that went runnin... read more
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RUN
great 3 km 00:20 10:43 pace
was not going to run this morning on treadmill, was planning on walking the whole time, but after first minute of walking, I thought stuff this and started running, ran for 16minutes on speed 9 (gr... read more
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FIT
good 1.3 km 00:20 24:45 pace
was not feeling too good this morning....had a very sleepless night due to indigestion, so never had too much energy , but still managed...
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FIT
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FIT
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RUN
great ran on the treadmill at gym 6.8 km 00:45 10:39 pace
loved the run in the morning, ran for 15 minutes in afternoon before my spin class
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RUN
great friday run 2.8 km 00:20 11:29 pace
ran 8.5 pace for 10 minutes, pace 9 for 9minutes, pace 10 for 1 minute on gradient 2 and felt good..
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FIT
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FIT
great wednesday spinning class 00:45
loved it, my favourite instructor really pushed us hard tonight, but I love it!!!
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RUN
great wednesday morning run 2.84 km 00:20 11:20 pace
ran on pace 8.5 for first 10min, then increased to pace 9 for 5min then pushed for pace 10 for last 5min....had a great run
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FIT
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RUN
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FIT
great tuesday morning and afternoon... 4.48 km 01:00 21:33 pace
loved it, and got to burn loads of calories
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FIT
great monday spin class 00:45
wow!!!! what a class !!!!....it was such a fantastic class, really sweated hard and boy loved it
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SOUNDS LIKE A GREAT CLASS
over 1 year ago • Like
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RUN
great monday run 2.82 km 00:20 11:24 pace
did a full 19min run on pace 8.5 and 9, and really loved each step
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GOOD GOING .....WE MUST CHAT THIS WEEK, BEEN AGES
over 1 year ago • Like
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Great work Ivone. Keep it up!
over 1 year ago • Like