Ivan
My back is killing me so it was a slow ride.
- Miles:
- 301 total / 0 in 2012
- Goal:
Ride 10+ miles a day.
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Ivan logged 301 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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VELO
alright 14 mi 01:10 12.0mph pace
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VELO
blah 19 mi 01:14 15.4mph pace
I havent been riding lately so today kicked my ass... :-/
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VELO
great 25 mi 01:49 13.8mph pace
Good ride.
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VELO
great 5 mi 00:16 18.8mph pace
Trainer ride...
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VELO
good 17 mi 01:10 14.6mph pace
Good ride, up against a lot of headwind for a while. I ate dinner right before I went :-/ not a good idea.
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VELO
alright 7 mi 00:20 21.0mph pace
Trainer...
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VELO
tired 10 mi 00:28 21.3mph pace
Fast trainer ride.
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VELO
6 mi 00:18 20.0mph pace
Trainer ride...
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VELO
7 mi 00:27 15.6mph pace
Good ride, bike is finally fixed! Madd props to the bike shop on Azure and Tropical! They fixed me up in about an hour, so I was able to get home and get a ride in.
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VELO
12 mi 00:50 14.4mph pace
Good ride around the neighborhood.
- VELO
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VELO
good 10 mi 00:30 20.0mph pace
Trainer ride.
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VELO
alright 5 mi 00:19 15.8mph pace
Still sick but I am trying to still get my riding in. Took a new route and was hit by a few surprise hills. Had fun though.
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VELO
tired 6 mi 00:18 20.0mph pace
Been sick all week, still a little sick today... Needed to try and get some miles in, so I jumped on the trainer...
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Time for a new bike, my front and rear derailleurs are acting up and the shop says I need new ones.
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VELO
6 mi 00:21 17.3mph pace
Not too bad, first ride around my new neighborhood. Sucks it was uphill both ways :-/
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VELO
alright 6 mi 00:15:00 24.0mph pace
trainer ride
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VELO
good 8 mi 00:20 24.0mph pace
Good ride on the trainer.
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VELO
good 12.55 mi 00:33 22.8mph pace
Trainer ride... Its been a few days but I was able to get my rythm going.
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Been moving all weekend time to get my riding back in.
Great Job, know that you were feeling it, way to hang in.
almost 2 years ago
Yeah man... It was a good ride though. We on for next Friday?
almost 2 years ago • Like
I think so, back to 5:30.
almost 2 years ago • Like
Great. Hoping for no wind at all :-D ttyl.
almost 2 years ago • Like