My back is killing me so it was a slow ride.
Ivan logged 301 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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Ivan
VELO
alright14 mi 01:10 12.0mph pace -
Ivan
VELO
blah19 mi 01:14 15.4mph pace
I havent been riding lately so today kicked my ass... :-/
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Ivan
VELO
great25 mi 01:49 13.8mph pace
Good ride.
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Ivan
VELO
great5 mi 00:16 18.8mph pace
Trainer ride...
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Ivan
VELO
good17 mi 01:10 14.6mph pace
Good ride, up against a lot of headwind for a while. I ate dinner right before I went :-/ not a good idea.
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Ivan
VELO
alright7 mi 00:20 21.0mph pace
Trainer...
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Ivan
VELO
tired10 mi 00:28 21.3mph pace
Fast trainer ride.
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Ivan
VELO
6 mi 00:18 20.0mph pace
Trainer ride...
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Ivan
VELO
7 mi 00:27 15.6mph pace
Good ride, bike is finally fixed! Madd props to the bike shop on Azure and Tropical! They fixed me up in about an hour, so I was able to get home and get a ride in.
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Ivan
VELO
12 mi 00:50 14.4mph pace
Good ride around the neighborhood.
Great Job, know that you were feeling it, way to hang in.
5 months agoYeah man... It was a good ride though. We on for next Friday?
5 months agoI think so, back to 5:30.
5 months agoGreat. Hoping for no wind at all :-D ttyl.
5 months ago