- Miles:
- 61 total / 0 in 2012
- Goal:
fun, health, charity.
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Ibrahim logged 61 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
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RUN
alright 8.04 km 00:50 10:00 pace
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RUN
alright 5.03 km 00:31 09:50 pace
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RUN
alright 4.66 km 00:28 09:44 pace
kuşadası
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RUN
good 5.8 km 00:34 09:34 pace
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RUN
good 6.92 km 00:42 09:45 pace
inciraltı...
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RUN
good 4.14 km 00:24 09:17 pace
sunny,windy,dusty..and funny. 4in1
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RUN
good 4.34 km 00:25 09:23 pace
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RUN
alright 5.68 km 00:34 09:36 pace
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RUN
alright 3.27 km 00:21 10:17 pace
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RUN
5.08 km 00:30 09:31 pace
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RUN
5.94 km 00:38 10:12 pace
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RUN
3.03 km 00:18 09:26 pace
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VELO
10 km 00:35 10.7mph pace
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RUN
good 3.51 km 00:20 09:02 pace
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RUN
great 4.96 km 00:29 09:24 pace
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RUN
good 4.87 km 00:30 10:01 pace
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(1 min. sprint+1 min. cool)x5 = exhausting!!
about 3 years ago • Like
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RUN
good 3.34 km 00:20 09:31 pace
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RUN
3.03 km 00:18 09:35 pace
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RUN
3.6 km 00:22 09:49 pace
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RUN
3.04 km 00:16 08:27 pace
Ibrahim
Ibrahim
karşıyaka-yarış
about 3 years ago • Like