Joan
Bad thing about sitting on the bike in one location is that you start eying all the things you need to dust/clean
- Miles:
- 2845 total / 234 in 2013
- Goal:
sub 5 marathon 2:15 half finish a tri
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Entries
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VELO
00:30
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FIT
Giving the knee and PF a rest.
40 min elliptical
20 min walk on TM
UBW -
RUN
great 4 mi 00:47 11:45 pace
I'm not ready for warmer weather quite
yet. Please please please let Portland be cool in July. -
RUN
00:20
Impromptu HIIT workout. I have such a love/hate relationship with these. I wanna jump in a cold pool and just cool down. With a slushy beverage.
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RUN
00:30
Misty 30 min in the drizzle. No Garmin since I was planning to run on the TM but decided to run outside instead
UBW and 10 min on the elliptical. -
VELO
00:30
I was going to wait til Tour of California came on but I didn't feel like waiting that long to shower. I'm a nasty salt lick.
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RUN
8 mi 01:36 12:00 pace
Drizzly run and it was welcomed! When I was actually running, I felt great but the regatta caused about 2 miles of herky jerky stop and go. Lots and lots of weaving in and out of walkers and people... read more
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RUN
00:30
I'm trying something new once a week.Running completely nekked. No Garmin. No phone. No music. No worrying about intervals or pace or anything like that. Just run because I can and because I e... read more
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I love that...I have been running without music some mornings and have been liking it...but still have the garmin on :)
6 days ago • Like
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RUN
good 2 mi
Run, knee pop. Run, knee pop. Run, knee pop (repeat). Walk walk walk walk.........
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VELO
00:30
Why oh why won't my bike computer work. I am a numbers girl. I need to go get a new one soon. Stupid things we rely on.
And... I suppose I should take Boo outside but I have been clumsier... read more -
RUN
great 3 mi 00:33 11:00 pace
Went fantastical. Guess I had some stuff to run out. No walk breaks. It's a beautiful 58* out.
Only if I can always run like this. Eventually, I hope. -
RUN
00:20
Speed drills (well kinda). Kill me. Now. Funny how my speed drills are some people's slow runs. :-p
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RUN
5 mi 01:00 12:00 pace
Driving 30 min (well today almost an hour due to an accident) to run hills is crazy. But I love running in Valley Forge. I do need to find closer hills.
All was ok. Tucker's out at the end. W... read more -
VELO
00:25
I need to be more consistent on the bike b/c that kinda honked big.
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RUN
4 mi 00:48 12:00 pace
I'm thinking I should have gone to the air conditioned gym. Muggy. Warm. Prepping for a warm quad in July.
Legs felt decent. Training mode: on. -
RUN
tired 2 mi 00:28 14:00 pace
recovery from Tacoma has been a lot rougher than any other race in the last 2 years. I can barely get going and wound up with a lot of walking. It was a rough first mile and a less rough second bu... read more
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RUN
00:20
Good grief was that an ugly shake out run! I think I walked more than ran.
Massage scheduled for 6! -
RUN
Tacoma City Marathon 26.2 mi 06:30 14:53 pace
I opted for the early race start since I knew I wasn't going to finish sub 5 and the heat would have melted me if I started later. First 10k was really good. Great momentum. Good pace. Then I... read more
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RUN
1.44 mi
Just needed to move and clear my head but my knee said 'really?!?!' Short run on the hotel TM.
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RUN
good 3.5 mi
Run in Yosemite.
margarita?
3 days ago • Like • 1 person