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Sammy logged 258 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. Shared Photo

    Such a great sky on tonight's run

  2. RUN
    good 2.06 mi 00:17 08:24 pace

    Nice run. Twinged something in my left leg, resting and compressing now. Hopefully I'll be fine

  3. RUN
    good Garrison/Berechurch 2.11 mi 00:17 08:08 pace

    Glad to be back out. Struggled with the cold air as I think I've got the sniffles.

  4. RUN
    great RUN 10/28/13 09:05 PM 3.12 mi 00:25 08:02 pace

    Great run. Felt brilliant

  5. RUN
    great Cemetery/Abbeyfield 3.11 mi 00:25 08:08 pace

    Legs were tired but it felt good to be out. Not many runners about tonight, seems the oncoming mist had put them off.

  6. RUN
    great RUN 09/29/13 09:11 PM 2.26 mi 00:19 08:22 pace

    Easy run

  7. RUN
    great Usual Route 3.11 mi 00:25 08:06 pace

    Another nice run.

  8. RUN
    great Finally!!! 3.1 mi 00:25 08:03 pace

    A sub 25 5k. Immensely proud of myself. I've had a very difficult few years. For once I am feeling positive

  9. RUN
    great Night time peace time 4.04 mi 00:34 08:25 pace

    I always find running as an escape from life's stresses. This was the perfect run.

  10. RUN
    good End of a long day 2.01 mi 00:16 07:55 pace

    Easy 2 miles after a long day at work

  11. RUN
    great Around the houses/field 3.15 mi 00:26 08:13 pace

    Felt unstoppable. I feel so good right now!!

  12. RUN
    great RUN 09/05/13 09:26 PM 1.31 mi 00:10:21 07:52 pace

    I've been away for a long time.
    I've been in and out of hospital and I've recently been diagnosed with panic disorder.
    Allegedly there is nothing wrong with me. I packed up smoking/d... read more

  13. Hello, I haven't disappeared. I've just been ridiculously busy these last few months. It's my favourite season, so plenty of running in the cold to keep me busier

  14. RUN
    great Garrison/Army Estate 2.01 mi 00:14:41 07:18 pace

    My last run in the UK for 16 days. I'm off to France tomorrow morning, taking my running stuff with me. Hoping to be online at some points, as I know where I'm staying has wi-fi, but it c... read more

  15. RUN
    great Garrison/Layer RD RUN 08/07/1... 2 mi 00:14:48 07:24 pace

    Such a great run. Got some new running tights today so I tested them out, worked a treat. Looking forward to Running in France next week now

  16. RUN
    good To meet my best friend 0.94 mi 00:07:08 07:35 pace

    Went to test out my new lace pouch for my nike+ sensor. Wasn't intending to run, but my best friend wanted me to meet her, as it was dark and she needed someone to walk back with. As a good fr... read more