- Site:
- http://itsshawtime.wordpress.com/
- Miles:
- 2410 total / 483 in 2013
- Goal:
CY 2013 faith goals --- 2,013km for the year; sub-4:30 marathon, sub-1:55 half marathon, sub-50min 10K, sub-23min 5K; finish a 100K ultramarathon.
Dennis Savellano did a spinning workout: First time to spin fo...
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- 0 miles
- 01:00 time
- 0:00 pace
- 725 calories
- details
great
Stationary Bike
01:00
First time to spin for an hour. Tons of sweat, putting the resistance at 80% to 85% of maximum. Now my glutes are sore, but it's all good!
Distance: 32.24 km
Time: exactly 1 hour
Speed: 32.24 km/h
Kusoooogaaahhhh!!!
10 months ago
Hala kakusog!
10 months ago • Like • 1 person
guba jud ang bike ani bah!
10 months ago • Like • 1 person
Buhi pa ang bike ani densyo?
10 months ago • Like • 1 person
thanks mga idol, pero dili ra ni ma-compare sa cycling on the road. :)
10 months ago • Like
good luck sa ironman! :)
10 months ago
graveh!
10 months ago • Like • 1 person
@Ondoy - toinks! wala koy apil anang ironman nila ui!
10 months ago • Like
My dad spins an hour everyday. I personally don't see how one can stay motivated with spinning beyond 5 minutes. :D
10 months ago