Site:
http://itsshawtime.wordpress.com/
Miles:
2363 total / 437 in 2013
Goal:

CY 2013 faith goals --- 2,013km for the year; sub-4:30 marathon, sub-1:55 half marathon, sub-50min 10K, sub-23min 5K; finish a 100K ultramarathon.

Dennis Savellano ran: Naked feet rehab/reco...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:48 time
  • 11:40 pace
  • 628 calories
  •  
  •  
  • 590 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright Abellana CCSC 6.56 km 00:48 11:40 pace

Naked feet rehab/recovery. One of my favorite drummer Adonis of Sycamore joined me from km3 onwards. Have a blast, be safe and injury-free y'all runners and organizers of CUC 100K Leg 1!

11 months ago via Garmin