7050 total / 360 in 2017

Balanced diet and healthy lifestyle. Trim down my weight to 84kg. Finish a trail ultramarathon.

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  • 1 miles
  • 01:30 time
  • 750 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Yongdingmen Square 8K 8.84 km 02:21 25:41 pace

    First run after my sinus surgery. Grateful to GOD for bringing me back on the road again. Exploring Beijing, China in the next 3 days with Espie S. and friends.