7319 total / 629 in 2017

Balanced diet and healthy lifestyle. Trim down my weight to 84kg. Finish a trail ultramarathon.

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  • 5 miles
  • 00:55 time
  • 953 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good City of Smiles 8K, 100' 8.43 km 00:55 10:34 pace

    3A 16/116. Busy at work the past couple of days. Just thankful to get 5 miles this morning here in Bacolod City. Busier work schedule looms ahead, though.

  2. RUN
    blah R399 Water Station 8K, 150' 8.33 km 01:07 13:01 pace

    3A 13/116. Just when I thought I can finally run this event on its 5th year, but my colleague forgot his racebib. Gave up mine, and went to the water station manned by CTR-mates to support the runn... read more

  3. RUN
    great Minglanilla Trails 23K, 3650' 23.75 km 05:34 22:38 pace

    3A 12/116. No physical activity the past 2 days to celebrate my 38th birthday. Then, retreated back to the mountains for a long run with Silver, Boying M. and friends. Decided not to finish the who... read more

  4. RUN
    great Midweek Grind 11K, 1750' 11 km 01:58 17:17 pace

    3A 9/116. Eating ketogenic diet and running at aerobic heart rate is quite a good combination. Still had to test it for longer runs.

  5. RUN
    blah Late Recovery 6K, 1050' 6.11 km 01:12 18:59 pace

    3A 8/116. Still having tired legs, even after resting for a day. Watched the full moon turn from red to white while jogging & walking along the trails.

  6. RUN
    great Mt. Manghilao via Boulders 28... 28 km 06:15 21:33 pace

    3A 6/116. Thankful to Rex for bringing us to his beautiful and treacherous playground. Reached the peak of Mt. Manghilao, the highest point of Danao City at +/- 650 masL. Extreme heat on our way ba... read more

    • Dennis S.
      Dennis S. You're an Inspiration
      You're an Inspiration:

      Well done mate! :-)

      11 days ago

  7. RUN
    great Pusô Loop 7K, 400' 7.01 km 01:02 14:11 pace

    3A 5/116. Easy morning run with Caramel on this heart-shaped loop after resting yesterday. Caught the beautiful sunrise while on top.

  8. RUN
    great Thursday Grind 10K, 1700' 10.84 km 01:50 16:23 pace

    3A 3/116. Moderately easy pace, power walking the steep sections. Just making the most of this little trail backyard at the back of our office.

  9. RUN
    alright Not So Easy 7K, 1150' 7.71 km 01:15 15:39 pace

    3A 2/116. Less walk & more running. Bummed that my heart rate monitor is not working.

  10. RUN
    great First Day Funk 7K, 1100' 7.65 km 01:11 14:56 pace

    3A 1/116. By God's grace, started my training for Clark-Miyamit Falls 50 Miles (CM50) Trail Ultra, my 3rd attempt to become a finisher. The first time, I DNF-ed at km50, then last year I arriv... read more

    • Dennis S.
      Dennis S. Good Luck
      Good Luck:

      Good luck with your training and for the ultra mate!

      15 days ago