Site:
http://itsshawtime.wordpress.com/
Miles:
8357 total / 603 in 2018
Goal:

Maintain ketogenic diet. Finish a 100K and 100-Miles Trail & Road Ultramarathon in 2018.

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  • This Week time period

Entries

  1. RUN
    tired Mt. Apo 100K: Beyond COT at K... 46.43 km 14:56

    Mt. Apo Sky & Vertical Race 100K. Such disappointing performance to an event I've prepared for since the year began. Bonked as early as Km13. Tried recovering but the very technical route ... read more

    • Dennis S.
      Dennis S. You're an Inspiration
      You're an Inspiration:

      But at least you tried, well done mate!

      25 days ago

  2. RUN
    great Taper Week: Shake The Flu Off 3K 3.01 km 00:14:51 07:56 pace

    Apo 106/106. Last day of training. A short tempo run, shrugging off flu. I hope to feel better come Friday. No medications, just fruits, juices and lots of water and rest.

    • Dennis S.
      Dennis S. Feel Better
      Feel Better:

      Great running mate, hope your feeling better now!

      about 1 month ago

  3. RUN
    blah Taper Week: crazy strava/ipho... 12.3 km 02:00 15:45 pace

    Apo 103/106. My last long run before this Saturday's event. My Strava app didn't record our run going back. My CTR-mate Chardee's Garmin fenix3 recorded 20km with 2850' elevatio... read more

  4. RUN
    great Taper Week: Good Evening 10K,... 10.39 km 01:47 16:37 pace

    Apo 101/106. Knees felt wobbly at the start with a little pain in my left. Hope to have some yoga next week to loosen up.

  5. RUN
    alright Taper Week: Easy With Colleag... 7.12 km 01:22 18:26 pace

    Apo 100/106. Opted to rest for three days after my peak week training. Ran with officemates Crizsy, Irene & Carl on portion of the Tayud Duathlon (Apr 15) bike route.