Site:
http://itsshawtime.wordpress.com/
Miles:
8547 total / 793 in 2018
Goal:

Maintain ketogenic diet. Finish a 100K and 100-Miles Trail & Road Ultramarathon in 2018.

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Dennis logged 8547 miles.

Last workout 8 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great Megawear Half Marathon 21K, 800' 21.67 km 01:58 08:43 pace

    Brisbane 42/70. New PR by 5 seconds hahaha! Nevertheless, I'm happy because I think the last time I ran a sub-2 hours half marathon was 5 years ago!

  2. RUN
    Rabbit Loops 10K 10.01 km 01:20 12:49 pace

    Brisbane 40/70. Entering the final 30 days of training. Tried a tempo run to test fitness, although I stopped and chatted for about 23 mins with a former colleague after 4km. I would say I'm o... read more

  3. VELO
    alright Muddy Fun Ride 29K, 950' 29.2 km 03:30 5.2mph pace

    Brisbane 35/70. Another MTB session with Rommel. This time, we tackle the muddy and somewhat technical trails of Calero. He still needs to work on the uphills, while I need to improve on downhill-i... read more

  4. RUN
    FR Wednesday Trail 8K, 400' 8.02 km 01:19 15:55 pace

    Brisbane 31/70. Yet another run with Free Runner-mates. I hope to really get a fast 2-hour run this week.

  5. RUN
    blah FR Tuesday Trail 5K, 300' 5.14 km 00:56 17:34 pace

    Brisbane 30/70. Another session with office mates. I'm wondering when will I get my 21km run this week.

  6. RUN
    blah FR Monday Trail 6K, 300' 6.01 km 01:08 18:09 pace

    Brisbane 29/70. Brought my Free Runner-mates to my new playground. Glad they enjoyed it.

  7. RUN
    injured Trail Walk with Chippy 5K, 200' 5.34 km 01:13 22:08 pace

    Brisbane 28/70. Sore throat and runny nose made me cancel my planned 3-hour mountain biking this morning. Settled with an easy nature walk with Chippy. I'm not feeling good.

  8. RUN
    great Good Evening Iloilo 10K 10.02 km 00:57 09:12 pace

    Brisbane 25/70. My first sub-1 hour 10km in a long time. Hope to keep the ball rolling.

  9. RUN
    great Good Morning Bacolod 7K 7.07 km 00:40 09:04 pace

    Brisbane 24/70. Happy to run at this pace. Hope to sustain it, though.

  10. RUN
    great Recovery Run 5K, 500' 5.49 km 00:42 12:21 pace

    Brisbane 22/70. My HR monitor's strap broke midway thru the run. Will research on how to fix this.

  11. VELO
    great Sunday MTB with Mel 36K, 1650’ 36.59 km 03:26 6.6mph pace

    Brisbane 21/70. Concluded my third week of preparation by inviting Mel, Jhen's husband, to mountain biking in the hilly barangays of Liloan. We completed 22km with 300m elevation gain before p... read more

  12. RUN
    good UGC to Garden Blooms Road-Tra... 13.11 km 01:35 11:41 pace

    Brisbane 20/70. Ran from the office to our friend Jhen's home, where she and Espie S. are having their boxing workout. Had a sumptuous Korean barbeque dinner afterwards. Yummy!

  13. VELO
    good CTR’s “The CEO” Bike Route 20... 20.71 km 01:44 7.4mph pace

    Brisbane 19/70. A productive day, starting with a morning visit to our adopted foundation where 15 formerly abused children were housed, and hopping on my bike to visit Calero Lake in the afternoon.

  14. RUN
    alright Wake Up Lazy Legs 7K 7.14 km 00:45 10:13 pace

    Brisbane 18/70. Forced myself to run as I'm still feeling lazy after 3 days of inactivity. Later on, realized that I should have brought my trail shoes as I'm very near Victor's Peak... read more

  15. RUN
    blah FR Sunday Run 13K, 550' 13.34 km 02:34 18:37 pace

    Brisbane 14/70. Ditched my planned targets for the week and spend time with my Free Runner-mates instead as they really need guidance in preparing for their upcoming events.

  16. RUN
    alright FR Ladies Night 7K, 300' 7.05 km 01:05 14:50 pace

    Brisbane 12/70. It's funny that they called me out from my office and say, "Time to run already!". Seriously!