Site:
http://itsshawtime.wordpress.com/
Miles:
7552 total / 862 in 2017
Goal:

Balanced diet and healthy lifestyle. Trim down my weight to 84kg. Finish a trail ultramarathon.

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Entries

  1. walk
    alright Mudspring & Flatrocks 10K, 950' 11.46 km 02:46 23:15 pace

    3A 76/116. Planned to reach Mt. Makiling's peak, but realized that time won't allow us as we had to be in the airport by 12noon. Diverted our route to the mountain's mudspring and fl... read more

  2. RUN
    great Lazy No More 10K, 1550' 10.01 km 01:39 15:53 pace

    3A 74/116. Had been feeling lazy this past few days, and I knew it had to stop. The next four weeks should be my peak training days. Glad I decided to break the laziness today. Also, regarding my G... read more

  3. RUN
    blah DNF-Cebu Fat Ass 2017 30K, 77... 42.23 km 15:10

    3A 68/116. One word: Disappointed! DNF'ed after managing only half the 60km route in 15 hours. Many things didn't materialize as planned - the worst is getting lost in the mountains for m... read more

    • Dennis S.
      Dennis S. You're an Inspiration
      You're an Inspiration:

      So sorry to read this mate, but well done for attempting this!

      7 days ago

  4. FIT
    good Relaxing Yoga 00:45

    3A 66/116. Our office's Thursday session with teacher Clavel. My right wrist still hurts. I hope to perfect the sparrow pose before the month ends.

  5. RUN
    great Late Recovery 5K, 700' 5.42 km 00:54 16:03 pace

    3A 64/116. Got so busy at work yesterday. Today is still busy, but got my trailjunkieph suave cap from the mail, so I decided to run, then go back to work. Now I'm still in the office working ... read more

  6. RUN
    great New Sections w/ TotN 25K, 3800' 27.48 km 05:37 19:43 pace

    3A 62/116. Long run with the Titos of the North (TotN). Originally planned a 32km route but got lost along the way and decided to cut down the distance to 25km due to time constraint. I noticed tha... read more

  7. RUN
    great Nice Weather To Explore 13K, ... 13.82 km 02:41 18:42 pace

    3A 61/116. The raining has mellowed down a bit, so I took the chance and headed to my playground. Connected some dots and found new peaks and trails in Brgy. Tabla.

  8. RUN
    good G-roa-d Morning 5K, 100' 5.15 km 00:34 10:34 pace

    3A 60/116. I'm not really a morning person, so waking up early and running is quite a challenge. Glad I beat myself earlier.

  9. FIT
    injured Yoga @ UGC-Cebu 01:30

    3A 59/116. Halfway on my preparation. My right wrist still hurts.

  10. RUN
    great Backyard Grind 10K, 1600' 10.5 km 01:44 15:52 pace

    3A 57/116. The sky cleared after raining hard the past two days. Got a chance to play in the backyard trails again.

  11. RUN
    alright Mabini Cut Short 18K, 3000' 18 km 03:48 20:24 pace

    3A 55/116. Woke up late, so settled for a shorter route. Still reached Brgy. Mabini but don't have time anymore to find the trail leading to the peak. Found some gnarly trails on the way though.

  12. RUN
    great Good Morning Iloilo 6K 6.27 km 00:44 11:10 pace

    3A 53/116. Morning run before the meeting starts.

  13. RUN
    great Lataban-San Roque Loop 9K, 1050' 9.54 km 01:34 15:52 pace

    3A 52/116. Glad to have this run after 3 days of inactivity due to travels, all work related. Had to fly to Iloilo this afternoon, though. Travels never stop this week!

  14. RUN
    great LSD Road-Trail 30K, 3500' 32.56 km 05:53 17:26 pace

    3A 48/116. Target achieved: 30km, 1000m elevation gain in 6 hours. My watch recorded 32km+ but I thought it's only 30km. Had to battle the scorching heat of the sun in the last 2.5 hours of th... read more

  15. FIT
    good Core + Boxing 01:15

    3A 46/116. Joined my wifey for our Fri-date core + boxing session as soon as I arrive from Davao. Sweat all over, as usual.

  16. RUN
    alright Run Before Faro 6K, 200' 6.18 km 00:43 11:06 pace

    3A 44/116. Another quick road run before having dinner with my staff at a new resto near our office. Things are getting busy and I'll be flying to Davao tomorrow, then fly back to Cebu the nex... read more

  17. RUN
    great Tempo Effort 5K, 700' 5.47 km 00:45 13:18 pace

    3A 43/116. Non-stop tempo effort running at the backyard trail to test my overall fitness. It was challenging after the first loop, and more challenging on the next two. Glad I didn't stopped ... read more

  18. RUN
    blah Recovery 6K, 300' 6.3 km 00:53 13:38 pace

    3A 42/116. Checked out the new restaurant near Liloan Parola, then ran near it for some recovery. Walked for a while because my boss called. Used my old, strapless Garmin FR405, just holding it thr... read more