Site:
http://itsshawtime.wordpress.com/
Miles:
1259 total / 419 in 2012
Goal:

Continuous improvement - 42k (6:00), 21k (2:02), 16k (1:54), 13k (1:21), 12k (1:04), 10k (0:52), 5k (0:34) & 3k (0:13). Ultramarathon this 2012! :)

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  • 4 miles
  • 00:48 time
  • 645 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Dennis S.'s Photo Dennis
    RUN
    great Cebu Business Park 7.02 km 00:48 10:55 pace

    Great to be training with Cesar again!

    3 days ago via Garmin   
    • Cesar
      Cesar Great Performance
      Cesar Great Performance:

      Lahi ra jud kung naa training partner bro. :)

      1 day ago

  2. Dennis S.'s Photo Dennis
    RUN
    blah CeMPark 14.85 km 02:00 12:59 pace

    Lazy mode when you're alone. 5 loops at 140-150bpm with 1min walk after every loop, 1 loop walk, then another easy run loop. I miss my running buddies Cesar & Lordwin D.!

    5 days ago via Garmin   
    • Brian A.P
      Brian A.
      Brian A.

      Thanks for the DM friend request, Dennis. Best of success with all your efforts.

      2 days ago • Like • 1 person

    • Werner
      Werner Nice Job
      Werner Nice Job:

      Still nice easy run bro!! \m/

      2 days ago

  3. Dennis S.'s Photo Dennis
    RUN
    injured CBP - Barefoot Mode 1.7 km 00:11:13 10:35 pace

    My remedy to blisters --- run naked!

    6 days ago via Garmin   
  4. Dennis S.'s Photo Dennis
    RUN
    injured CBP - KAI Mode 3.3 km 00:20 09:33 pace

    Left big toe got a big blister... ouch!

    6 days ago via Garmin   
  5. Dennis S.'s Photo Dennis
    RUN
    alright Cebu Business Park 11.17 km 01:12 10:18 pace

    Can't get a good rhythm going... like the Celtics earlier... (sigh)
    Oh... and I just got 2,000 dailymile kilometers! Thank You LORD!

    6 days ago via Garmin   
    • Werner
      Werner Great Performance
      Werner Great Performance:

      Still great run and congrats for the milestone bro! more mileages to come for sure \m/

      6 days ago

    • Show 8 more comments...
    • Marc V.
      Marc V.
      Marc V.

      wa jud balita NBA diri, agusanon. all talk here is about 'state of origin' aussie rules football... congrats on the 2000 mileage!

      5 days ago • Like • 1 person

    • Dennis S.
      Dennis S.
      Dennis S.

      @Marc - maoba, dili diay uso ang NBA diha doc? internet na lang jud ka ana update...

      5 days ago • Like

  6. Dennis S.'s Photo Dennis
    walk
    great Davao City - Longest Walk Ever! 10.74 km 02:00 17:58 pace

    Post-dinner walk from Matina to Damosa, burning those extra calories, plus savings of P150 taxi fare!

    11 days ago via Garmin   
  7. Dennis S.'s Photo Dennis
    RUN
    good Sun City (Davao City) 6.41 km 00:54 13:27 pace

    Recovery run with colleagues. A great morning y'all running tomorrow in Bohol 50-Miler, PAU T2N 50K, Kawasan Falls Marathon & Zazzle B2B 12K in San Francisco, California. Have fun & be safe... read more

    12 days ago via Garmin
  8. Dennis S.'s Photo Dennis
    RUN
    great Ilang-Malagamut-Mudiang-Ilang... 16 km 02:06 12:39 pace

    Hills 10-miler, including 4km+ trail, with colleagues Loloy and Alex. Cool weather with cloudy, overcast skies, just perfect for running. Good morning y'all!

    13 days ago via Garmin   
  9. Dennis S.'s Photo Dennis
    RUN
    good Sun City (Davao City) 6.26 km 01:00 15:24 pace

    Another post-work, pre-dinner relax jog with colleagues. Same place, same pace.

    14 days ago via Garmin   
  10. Dennis S.'s Photo Dennis
    RUN
    good Sun City (Davao City) 6.19 km 00:53 13:51 pace

    "Chika" jog with colleagues from Luzon and Mindanao.

    15 days ago via Garmin   
  11. Dennis S.'s Photo Dennis
    RUN
    great Cebu Business Park 5.06 km 00:34 10:40 pace

    Just burning a portion of the super-duper-mega-over buffet lunch I devoured! Paced with the "inseparables" Nikki Ninna P. & Nonie A., together with their friend, for more than 2km. Di... read more

    16 days ago via Garmin   
  12. Dennis S.'s Photo Dennis
    FIT
    good Home Sweat Home on Mama's Day 01:10

    Happy Mother's Day y'all moms out there! ❤
    3 x 15 dumbbell alternate biceps curl
    3 x 15 dumbbell press
    3 x 15 dumbbell bent arm pullover
    3 x 15 sit-ups
    3 x 15 dumbbell alternate bent over row
    ... read more

    17 days ago
    • Werner
      Werner Great Performance
      Werner Great Performance:

      Great workout pre! Happy mothers day din sa mom mo \m/

      17 days ago

    • Ranel M.
      Ranel M.
      Ranel M.

      pang mister pogi naman ni dens

      17 days ago • Like • 1 person

    • Ryan V.
      Ryan V. You're an Inspiration
      Ryan V. You're an Inspiration:

      wow naa guro inspiration :D :) keep 8 up bro...

      16 days ago

    • Jay S A.
      Jay S A.
      Jay S A.

      wow... Sulid na kyu bro...

      16 days ago • Like

  13. Dennis S.'s Photo Dennis
    RUN
    great Sunset Run @ IT Park 10.11 km 01:00 09:32 pace

    First time to use the HR monitor and I think it's cool! Tried to maintain a heart rate of 140-160 bpm. Have a great weekend y'all!

    18 days ago via Garmin   
  14. Dennis S.'s Photo Dennis
    RUN
    blah CBP - Uptown Friday Night 12.01 km 01:23 11:07 pace

    Easy run around CBP to uptown and back. Heavy traffic because of the fire incident.

    19 days ago via Garmin   
  15. Dennis S.'s Photo Dennis
    RUN
    good Cebu Business Park 5.22 km 00:31 09:25 pace

    Definitely not a secret training, just late syncing... because we attended a marriage strengthening "I Do, Still Do" talk afterwards. Blessed to learn that married couples should celebrat... read more

    21 days ago via Garmin   
  16. Dennis S.'s Photo Dennis
    Shared Photo

    My KAI Running Sandals, each one a masterpiece of Jacob O. --- Classic (412km as of today), Namid with Vibram Cherry sole (1,015km), and Maka with Vibram Cherry sole (fresh from a 5km break-in)!

    21 days ago via Electric Miles
  17. Dennis S.'s Photo Dennis
    RUN
    great Kai Maka Break-In @ IT Park 5.24 km 00:30 09:12 pace

    Break-in of my newest road partner. I ❤ KAI Maka with Vibram Cherry sole!

    22 days ago via Garmin   
  18. Dennis S.'s Photo Dennis
    RUN
    good Liloan, Cebu - Go B-Meg! 10.02 km 01:00 09:37 pace

    Felt heavy from all the piggin' out this weekend so I decided to run for an hour before watching Game 7 of the PBA Finals between B-Meg and Talk N' Txt. Go Marc Pingris! Go B-Meg!

    24 days ago via Garmin