7728 total / 1038 in 2017

Balanced diet and healthy lifestyle. Trim down my weight to 84kg. Finish a trail ultramarathon.

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  • 4 miles
  • 01:01 time
  • 500 calories
  • 1 workouts
  • This Week time period


  1. Shared Photo

    Sharing my CM50 Miles Trail Ultra story here --->

    GOD bless everyone!

  2. RUN
    great TNF Ultra Vertical Break-in 6... 6.53 km 01:01 14:57 pace

    This is the first time I'm using shoes with Vibram Megagrip sole. I'm hoping it would hold true to its 90kg grip strength. More testing in the days to come. Nevertheless, I'm very ha... read more

  3. RUN
    alright First Run Post-CM50 5K, 600' 5.58 km 00:57 16:32 pace

    Body fully recovered already, but I'm still not up to training again. Sigh.

  4. RUN
    great CM50 Miles Trail 2017 87K, 10... 87.28 km 17:56 19:50 pace

    3A 116/116. Praise GOD, I finally made it on my 3rd attempt! How sweet it is! I'll write a blog for the whole story... soon... For now, I'm still savoring this high!

    2015: DNF
    2016: B... read more

  5. RUN
    alright Conditioning Run 5K, 600' 5.53 km 00:47 13:45 pace

    3A 112/116. Climbing legs are still cranky. Still feeling weak from the two weeks rest.

  6. RUN
    good Pitch Black 5K, 600' 5.54 km 00:52 14:57 pace

    3A 111/116. Is this considered tapering when you've missed training for two weeks?

    • Jaycee V.
      Jaycee V.

      Automatic recovery period dayon idol hehe. Pareha ta ani kulang training...

      25 days ago Like1 person

    • Dennis S.
      Dennis S.

      Jaycee - idol sakto man gud kag mileage. para milo finals na imuha? or davao finishers?

      25 days ago Like

  7. RUN
    blah Bum Stomach 18K, 3150' 18.78 km 04:45 24:27 pace

    3A 110/116. Final cramming, I guess. And my stomach got bummed when I drink MCT oil directly without food. Argh! Had to bomb away twice! Good thing I always bring along my emergency kit with some m... read more

  8. RUN
    alright Getting Back 7K, 1100' 7.59 km 01:15 15:58 pace

    3A 109/116. First strenuous activity in two weeks! And my race that I prepared all year long is just a week to go! Oh crap! Still, I thank GOD for healing me from my sinus infection.

  9. RUN
    blah Full Moon 8K, 1000' 8.39 km 01:20 15:22 pace

    3A 95/116. Flu-like symptoms. Tried running it away, non-stop. Now time to get enough sleep.

    • Dennis S.
      Dennis S. Feel Better
      Feel Better:

      Hope your feeling better now mate!

      about 1 month ago

    • Dennis S.
      Dennis S.

      thanks dennis. i shut myself down from running for a week now. hope to start running next week, though.

      about 1 month ago Like

  10. RUN
    great LSD with my Kai Sensei 25K, 3... 25.36 km 05:00 19:03 pace

    3A 93/116. Long run with Jacob O.. Tested strapping my Garmin fenix3 on my wrist again and see if sweat is really affecting the GPS signal. To my delight, GPS signal is very stable even if my hands... read more

  11. RUN
    great Lechon, Spam & Cheese 24K, 3950' 24.77 km 04:52 18:56 pace

    3A 90/116. Roasted suckling pig (lechon) loading may be my game plan a couple of days before the race. Spam with cheese also for nutrition during the run. Strava app says 27km but fenix3 says almos... read more

    • Dennis S.
      Dennis S.

      Well done mate, Now your making me hungry-lol :-)) Just wondering have you tried cleaning the connections on the back of the watch as sometimes the salt from your dried sweat prevents the connection?? That,s what happened with my forerunner 10, i cleaned the connections and it worked again-Broke now though, not picking up a satellite!

      about 1 month ago Like1 person

    • Jaycee V.
      Jaycee V.

      Good luck idol!

      about 1 month ago Like1 person

    • Dennis S.
      Dennis S.

      @Dennis - i tried using it in yesterday's run and it worked fine, even when my hands became sweaty or when passing through bodies of water, gps is now stable. i guess soaking it on warm water with mild soap for a couple of hours cleaned the antenna. it's now working perfectly fine! yahoooooo!

      @Jaycee - salamat idol!

      about 1 month ago Like2 people

  12. RUN
    alright Short Trail 5K, 700' 5.45 km 00:50 14:44 pace

    3A 89/116. Planned 10km cut short due to incoming rain. I don't feel like getting wet tonight.

  13. FIT
    tired ALA Gym Session 01:20

    3A 88/116. Good to be back working out after almost a month. 45mins core, then 4 x 5-minute rounds boxing. My arms are trembling afterwards. Whew!

  14. walk
    great FR Kolo Hile 11K, 1350' 11.54 km 04:00

    3A 87/116. Final 30 days of my preparation. Brought my Free Runner-mates to Mt. Kolo for a morning hike. Happy that they enjoyed the route, especially at the peak.

  15. RUN
    great Tuesday Grind 10K, 1300' 10.5 km 01:45 16:09 pace

    3A 85/116. Up-and-down the small hills. Noticed that total ascent on the Strava app is lesser than when I'm using my fenix3, but more stable in terms of the elevation.

    • Dennis S.
      Dennis S. Nice Job
      Nice Job:

      2 nice runs since i last checked in on DM, Well done mate!

      about 1 month ago

  16. RUN
    great Recovery Run 7K, 950' 7.75 km 01:14 15:24 pace

    3A 84/116. Just had to contend with using iPhone's Strava app while figuring out what to do with my fenix3. It showered a little on my last loop, with flashes of lightning and thunder seen fro... read more

  17. RUN
    great Fenix3 Teleportation 27K, 4200' 27.82 km 05:39 19:34 pace

    3A 83/116. Still disappointed with the teleportation of my GPS watch. My fenix3 is still 2.5 years old, and it seems to be disposable already. On the bright side, I'm happy to lose 8kg already... read more

    • Dennis S.
      Dennis S.

      Well done mate, have you tried doing a hard reset?? (videos are om MeTube! :-)

      about 1 month ago Like1 person

    • Dennis S.
      Dennis S.

      yes dennis, i tried hard reset before this run. i soaked it in water with soap for 30mins after this run as suggested by some. hope it will be ok, i'm still gonna test it this weekend.

      about 1 month ago Like1 person

  18. RUN
    alright Wet Road 4K 4.44 km 00:29 10:38 pace

    3A 81/116. Short run on wet roads this morning. Forecast says it will be a rainy weekend. Time for some running with jacket.

  19. RUN
    great Rounds Under The Rain 10K, 1650' 10.37 km 01:48 16:48 pace

    3A 80/116. It won't stop raining, so I guess I'll just have to deal with it. No more excuses.