8086 total / 332 in 2018

Maintain ketogenic diet. Finish a 100K and 100-Miles Trail & Road Ultramarathon in 2018.

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  • 2 miles
  • 00:38 time
  • 266 calories
  • 1 workouts
  • This Week time period


  1. RUN
    blah Unfinished (Kali Moments) 3K,... 3.59 km 00:38 16:50 pace

    Apo 77/106. Planned one hour recovery run cut short due to call of nature. Argh!

  2. RUN
    good Sunday Trail 29K, 5750' 29.02 km 07:27 24:46 pace

    Apo 75/106. 7+ hours run/hike with CTR-mates Boshiong & Johnny. Covered 73km with 3700m gain for the week, short of my targets 80km with 4000m ascent. Still, grateful to have covered those dist... read more

  3. RUN
    great Tito Pace 3K 3.04 km 00:16 08:13 pace

    Apo 74/106. Tempo run at boiling point temperature.

  4. RUN
    blah Treadmill Stress Test 1.4 km 00:15:00 17:14 pace

    Apo 73/106. Just disappointed that I opted not to finish all levels. Reached 87% only at Level 5.

  5. RUN
    great SFuel[ed] 21K, 3600' 21.14 km 04:16 19:30 pace

    Apo 72/106. Consumed 1 SFuel bar & 2 scoops SFuel powder. I think I can still improve if I'll mix it with MCT oil and some whole food fats for longer runs.

  6. RUN
    great Guadalupe Church-Pamutan Bags... 12.69 km 02:34 19:35 pace

    Apo 70/106. Still utilizing Strava app. I wonder where my fenix3 charger is.

  7. FIT
    tired Circuit + Boxing 01:15

    Apo 69/106. First time this year at ALA Boxing Gym to accompany Espie S.. Core workout always leave me dripping with sweat!

  8. RUN
    great Poles Sunday 24K, 3700' 24.73 km 04:18 16:48 pace

    Apo 68/106. Familiarized myself again in using trekking poles. My shoulders hurt, need to workout for them in the next four weeks. Was happy to hit my km target, but fall a li'l bit short in m... read more

  9. RUN
    good Friday Grind 10K, 1300' 10.46 km 01:41 15:28 pace

    Apo 66/106. 40 days to go. I'm excited and a li'l bit scared now. Oh, I have to trust my training, myself, and of course, our loving Creator! But I still can't find my fenix3 charger... read more

  10. RUN
    great Thursday Grind 13K, 1550' 13.18 km 02:07 15:29 pace

    Apo 65/106. Cannot find the charger of my Fenix3! Used my old FR405 and can't seem to get the correct elevations on this watch as it's built primarily for road runs. Happy to get 10 round... read more

  11. RUN
    blah Tuesday Grind 11K, 1800' 11.03 km 01:55 16:43 pace

    Apo 63/106. Legs are still tired, but had to stop when I'm done, not when I'm tired. Extra windy today, though it eventually calmed down towards the end.

  12. RUN
    blah Run-covery 8K, 1350' 8.77 km 01:35 17:20 pace

    Apo 62/106. Lacked 8km and 400m ascent in last week's targets. Hope to get it done this week, although targets are lower at 60km and 3,000m elevation gain.

  13. RUN
    great UltraHamster 2018 Mt. Kolo Ed... 22.01 km 06:30 28:29 pace

    Apo 61/106. It's fun bonding with fellow runners. Finished 7 loops within the 7 hours window. Had gut problems with Nuun midway through the event, but forced myself to go on & recover. I&#... read more

  14. RUN
    great Trail Marking 10K, 1500' 10.63 km 02:00 18:09 pace

    Apo 60/106. Marking the trail portion for tomorrow's event. Excitement building up.

  15. RUN
    great TGIF 7K, 1150' 7.78 km 01:19 16:17 pace

    Apo 59/106. Excited for this Sunday's UltraHamster event.

  16. RUN
    good Heart Rate Monitored 11K, 1750' 11.12 km 01:51 16:04 pace

    Apo 58/106. Changed the batteries of my heart rate monitor to become useful again. Workout at aerobic heart rate only.

  17. RUN
    good Dog Days Are Back 10K, 1650' 10.44 km 01:40 15:27 pace

    Apo 57/106. Health is almost back. Had to take extra precaution to avoid air polluted areas and be religious in taking care of my sinuses. Praising God for this opportunity to run again.