Site:
http://itsshawtime.wordpress.com/
Miles:
2413 total / 486 in 2013
Goal:

CY 2013 faith goals --- 2,013km for the year; sub-4:30 marathon, sub-1:55 half marathon, sub-50min 10K, sub-23min 5K; finish a 100K ultramarathon.

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  • 3 miles
  • 01:08 time
  • 609 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Dennis S.'s Photo Dennis
    RUN
    good Late Recovery Run 5 km 00:38 12:05 pace

    First run of the week, 4 days after my longest ultramarathon. Run-walk on the treadmill, mix intervals on speed & elevation. Thank You Lord!

    2 days ago via Runmeter
  2. Dennis S.'s Photo Dennis
    VELO
    alright Recovery Spin 00:30

    30 minutes on the stationary bike. Felt good to be sweating again.
    Total time: 30:02
    Distance covered: 14.98 km
    Average speed: 29.9 km/h

    2 days ago via Runmeter
  3. Dennis S.'s Photo Dennis
    RUN
    tired 1st Camotes Island Ultramarat... 75 km 13:21 17:10 pace

    Event: 1st Camotes Island Ultramarathon 75K
    Praise GOD! I made it to the finish line in my longest travel on foot so far. So many lessons learned, so many blessings to thank for! Now time to get so... read more

    5 days ago
  4. Dennis S.'s Photo Dennis
    RUN
    good 30-Minute Tempo Run 5.08 km 00:30 09:30 pace

    Bumped into G6 ultralady Mel a.k.a. 'Sean McCoy' and had a short chat while doing km4. I miss this kind of pacing.

    9 days ago via Garmin
  5. Dennis S.'s Photo Dennis
    RUN
    great Election Day Hills LSD 25 km 03:26 13:15 pace

    Solo climb to the hills & mix trail of Lataban via Jubay, then exited at Yati. No more experiment, I will not use my Merrel Trail Glove on long runs again. Got two dead toenails again. My long ... read more

    11 days ago via Garmin   
  6. Dennis S.'s Photo Dennis
    RUN
    great Saturday Evening Mid-Distance... 18 km 02:21 12:34 pace

    Run was good but cannot keep a 140+ bpm average HR because of traffic. Walked the entire km13 because I felt so full after an 8oz Coke & a couple of ensaymada. Advance 'Happy Mother's... read more

    14 days ago via Garmin
  7. Dennis S.'s Photo Dennis
    RUN
    good Cebu Business Park 8.5 km 00:59 11:08 pace

    Making the most of my time while waiting for wifey. TGIF!

    15 days ago via Garmin   
  8. Dennis S.'s Photo Dennis
    RUN
    alright Midweek Evening Run 10.57 km 01:23 12:35 pace

    Paced with Reah B A. from office to IT Park, then proceeded to Marco Polo, then to CBP, where I got some rain, and back to the office. Tried to run faster but this is the best I could do tonight.

    16 days ago via Garmin
  9. Dennis S.'s Photo Dennis
    RUN
    blah Office to CBP and back 5.37 km 00:46 13:53 pace

    Sluggish short run with colleague Russell after work. Workout still better than nothing at all.

    17 days ago via Garmin   
  10. Dennis S.'s Photo Dennis
    RUN
    alright Iloilo City 5.02 km 00:34 10:55 pace

    Failed to wake up early, so instead of 12-13km, settled for a short run before my flight back to Cebu. Happy Sunday dailymilers!

    20 days ago via Garmin   
  11. Dennis S.'s Photo Dennis
    RUN
    great Solo FNR in Bacolod 10 km 01:10 11:15 pace

    Since I can't join the comeback of the Ungo FNR in Cebu, I ran my own here in Bacolod. Started at 10:44pm and just took it easy all the way, just the relaxation I need after a hectic day!

    22 days ago via Garmin   
  12. Dennis S.'s Photo Dennis
    RUN
    great Lung-Buster Wednesday Morning 5.01 km 00:28 08:55 pace

    Negative split, first 2.5km at 5:40/km pace (14:10), second at 5:26/km (13:35). HR at 150-160+ bpm, happy with the results. Thank You LORD! Good morning dailymilers!

    23 days ago via Garmin