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Nicole logged 178 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. Got talked into running the Princess 1/2 marathon... But I haven't run since May! I did a mile yesterday to "feel it out" and wow am I outta shape. I've got some work to do!!

  2. walk
    great 3.39 mi 01:20 23:35 pace

    Nice long walk with a good friend after a tough weekend. Guessing on the time/distance though

  3. walk
    great Home from church 1.35 mi 00:21 15:33 pace

    Came home faster than I walked there!

    • Nicole A.
      Nicole A.

      Thanks Julio! :)

      over 6 years ago Like

    • Nicole A.
      Nicole A.

      I would have walked to church for services and Sunday School this morning but knowing that I live in Florida and that the 11:00am sun is BRUTAL...I decided the Jeep was a better option for Baby Girl and I :) Save the walks/runs for early morning /evening

      over 6 years ago Like

    • Julio B.
      Julio B. Nice Job
      Nice Job:

      Fantastic!! Church and a workout ... Gold Star!

      over 6 years ago

  4. walk
    great Walked to the church 1.35 mi 00:23 17:02 pace

    Walked Baby Girl to the church for the youth group's "Junk 4 Jesus" garage sale. She got new dress up shoes and a baby doll, I got to help out the youth group and get some exercise.

  5. RUN
    alright Tredmill @ the Y 3 mi 00:37 12:20 pace

    I had an interval workout downloaded onto my iPhone that I was planning on doing. However, something must have gone wrong because when the guy said to run hard for 4 minutes, he didn't come ba... read more

  6. I think I just got talked into signing up for the Space Coast 1/2 marathon again and the Disney Princess half too! haha :) At least I have plenty of time to train (and find a tutu for the Princes... read more

  7. Heading to get the tire on the jogging stroller fixed today (hopefully)!

  8. RUN
    great tredmill at the YMCA 2.5 mi 00:30 12:00 pace

    5 min warm up, 5 minute jog, 10 minutes of 1 minute intervals (harder run - 6.5 to 6.7 mph, walk 4 mph) 8 minute jog, 2 minute cool down.

    • Nicole A.
      Nicole A.

      I could feel that my body wasn't running a smoothly or as easily as I once did, but what do I expect after so long of a hiatus (not to mention having a baby in between! haha)

      over 6 years ago Like

  9. FIT
    good arms 00:05:00

    30 seconds each, no rest between: overhead press, bicep curls, tricep extencions (30 sec left, 30 sec right), bent over row, front raises, reverse bridge dips, push ups (girlie ones lol), high sid... read more

  10. FIT
    great glutes 00:05:00

    30 seconds of each (no rest between) squat, front lunges, side lunges, dead lift, donkey kicks (30 sec left, 30 sec right), hip bridge, leg extensions, flutter kicks, froggy glute kicks. 10 lb wei... read more

  11. FIT
    good abs

    5 minute ab workout right after running. 30 seconds each of crunches, oblique crunches (right, then left), bicycle crunchs, reverse crunchs, long arm crunchs, crossover crunches, half curls, verti... read more

  12. RUN
    good 2.5 mi 00:30 12:00 pace

    First run in WAY too long! Felt great to be getting out there and running again :) Slower than I would have liked but my body has to get used to running again!

  13. walk
    good Walk a thon 1.33 mi 00:30 22:33 pace

    The 1.5 hour walk a thon was cut shirt due to rain. Guess we're going to try it again next Friday.

  14. I've had lot of excuses. The wheel on the jogging stroller is broken. Hubby is deployed (so there's no one at home to take care of Baby Girl while I run). My dad just passed away 2 wee... read more

  15. walk
    great 2.54 mi 00:40 15:44 pace

    Because the jogging stroller has a flat...I guess I'm walking Baby Girl in the umbrella stroller until I get it fixed!!

    • James S.
      James S.

      Sounds really cute.

      over 6 years ago Like

    • Nicole A.
      Nicole A.

      HAHA Well the last couple of days she has been climbing up into the jogging stroller (which is sitting in the corner of the family room) and just sitting there waiting. I swear she's saying, "Come on, Mommy, It's been long enough...We need to GO!" So I pulled out the little umbrella stroller and walked. Not as much fun as running, but at least it was out in the fresh air and moving :)

      over 6 years ago Like

    • James S.
      James S.

      Absolutely. We should take encouragement from wherever it comes from!

      over 6 years ago Like

  16. Can't let my baby sister show me up so I guess I better get to moving!!

  17. walk
    great 2 mi 00:35 17:30 pace

    Just a little walk before dinner with Baby Girl in the stroller :)

  18. RUN
    great Spacecoast 1/2 Marathon 13.1 mi 02:53 13:12 pace

    AWESOME run along a beautiful river as the sun came up -- and with a great friend who was experiancing her first ever 1/2 marathon. My calf started cramping up really bad around mile 11 but with a... read more

  19. RUN
    great Easy pre-race run 2.54 mi 00:30 11:51 pace

    nice easy run to streach out before Sunday's half marthon :)