- Site:
- http://vimeo.com/36639575
- Miles:
- 307 total / 100 in 2012
- Goal:
38th BMW BERLIN-MARATHON 2011 3:10 - UTMB 2012
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Mustafa logged 307 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
16.39 km 03:03 18:00 pace
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RUN
21.68 km 02:13 09:51 pace
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RUN
16.79 km 02:09 12:19 pace
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RUN
4.63 km 01:19 27:35 pace
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RUN
45.18 km 06:14 13:19 pace
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RUN
29.08 km 03:36 11:58 pace
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RUN
0.86 km 00:07:49 14:37 pace
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RUN
14.12 km 01:32 10:31 pace
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RUN
12.52 km 01:33 11:56 pace
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RUN
13.78 km 01:34 11:01 pace
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RUN
7.32 km 01:11 15:29 pace
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RUN
4.33 km 00:43 15:58 pace
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RUN
25.01 km 02:25 09:19 pace
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RUN
1.01 km 00:05:30 08:45 pace
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RUN
15 km 01:38 10:31 pace
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RUN
29.89 km 03:44 12:04 pace
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RUN
0.49 km 00:04:41 15:21 pace
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RUN
8.62 km 00:51 09:29 pace
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RUN
7.35 km 00:17 03:44 pace
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RUN
7.91 km 00:48 09:45 pace
Mustafa
