Miles:
10414 total / 1196 in 2018
Goal:

Mt. Whitney, check! Couch to 5K, check! 10K under 1 hour, check. Half-marathon, check. SFM2013, check! 2016: dare I say it JMT and CHECK!

Ismay ran: 3x accelerating to 7 ...

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  • 2 miles
  • 00:19 time
  • 09:15 pace
  • 249 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill intervals 2 mi 00:19 09:15 pace

3x accelerating to 7 or 7.30 pace