Miles:
11056 total / 693 in 2018
Goal:

Mt. Whitney, check! Couch to 5K, check! 10K under 1 hour, check. Half-marathon, check. SFM2013, check! 2016: dare I say it JMT and CHECK!

Ismay did a yoga workout: Sweated buckets, and ...

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good Power Yoga 00:50

Sweated buckets, and couldn't do everything, arms too week for all those D.Dogs. Good workout.