Miles:
10929 total / 565 in 2018
Goal:

Mt. Whitney, check! Couch to 5K, check! 10K under 1 hour, check. Half-marathon, check. SFM2013, check! 2016: dare I say it JMT and CHECK!

Ismay did a hiking workout: on 11/05/17

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  • 6 miles
  • 03:15 time
  • 30:45 pace
  • 0 calories
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  • 1130 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5