9800 total / 641 in 2017

Mt. Whitney, check! Couch to 5K, check! 10K under 1 hour, check. Half-marathon, check. SFM2013, check! 2016: dare I say it JMT and CHECK!

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  • 11 miles
  • 02:37 time
  • 1494 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Ocean Beach 4.3 mi 00:50 11:37 pace

    Some walking breaks on beach and walked the last 5 blocks.

  2. RUN
    good To OB 3.32 mi 00:32 09:44 pace

    still with 2 drinking breaks and some walking but less than last week

  3. RUN
    good up the hill and back down 4 mi 00:42 10:30 pace

    walked the steep hills. foggy again. a three-run week yay.

  4. RUN
    good Summer solstice run to Lands ENd 6.1 mi 01:06 10:49 pace

    Still lots of walking and several breaks. 10 min miles first 4, then slower. Warmer at the beach than at Parnassus. Summer solstice - lots of bonfire prep. Did not stay for sunset but nice beach e... read more

  5. RUN
    alright Stow Lake 3.66 mi 00:38 10:14 pace

    Still struggling with the cardio.

  6. FIT
    good Wunderlich meadows 5.18 mi 02:16 26:15 pace

    Really hot even the woods. Cowered in the shade. One pretty blue-tailed skink.

  7. RUN
    good ggpe 4.14 mi 00:43 10:23 pace

    Warm. Out of shape, out of breath, lots of walking and several breaks.

  8. walk
    beach 2.63 mi 01:00 22:48 pace

    Actually clamebered up on top of the closed rock, first time ever...

  9. RUN
    alright To OB 4.34 mi 00:42 09:40 pace

    First run in 2 weeks after poison oak - prednisone hiatus. Hard, many walking breaks.