7327 total / 683 in 2015

Mt. Whitney, check! Couch to 5K, check! 10K under 1 hour, check. Half-marathon, check. SFM2013, check!!! Next???

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  • 12 miles
  • 05:01 time
  • 1531 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good Trail to OB 5.68 mi 01:01 10:44 pace

    Always nice to make it to the beach, even though the sun hid behind some moderate clouds. Thanks for the good company C&C!

  2. FIT
    good Pilates mat 01:00

    Another toughie. Pilates has been kicked up a notch recently.

  3. walk
    Tank Hill 2.2 mi 00:45 20:27 pace

    Such a pretty evening.

  4. FIT
    good Pilates mat 00:55

    Tough one. Rolling the hips over the shoulders and back down with control, repeatedly, wasn't happening without back strain. I like that this instructor programs intense sessions, but don'... read more

  5. RUN
    good GGPE counter-clockwise 3.67 mi 00:35 09:32 pace

    Beautiful sunny evening. Nice to run into Claudine C. and Danny with Harlow!

    • Claudine C.
      Claudine C.

      So great to see you! Though we're close by, we're not *that* often in the triangle after work... esp if it's grey/ windy/ cold; otherwise a typical SF afternoon/ early evening... :-D

      5 days ago Like1 person

  6. walk
    market-home etc 1.5 mi

    and about 6 hours of standing watching the Parade... ouch!

  7. RUN
    good Frontrunners Pride 5k 3.1 mi 00:29 09:20 pace

    Ugh, by far my worst time in the 4 5K's I've ever run. Body just did not want to move, especially uphill. Consequence of not running much these past few months, obviously... Still good e... read more

  8. walk
    good ocean beach 1.41 mi 00:45

    High tide, so just walked. Pretty on a warm evening bit a bit smelly tonight: seaweed, lots of dead sand crabs and the vellela vellela are back, oh no, hope they are not harbingers of drought again.

  9. RUN
    alright To Ocean Beach 3.25 mi 00:28 08:30 pace

    3 longish intervals, practicing fast running in the downhills.

  10. FIT
    good BodyFlow 00:45

    Particularly humbling after 3 weeks' hiatus.

  11. RUN
    alright Treadmill intervals 2.1 mi 00:20 09:31 pace

    Squeezing it in on the treadmill before a work dinner. Waste of a beautiful evening, drat! 1% grade, 3 x 0.5-0.6 miles at 8:00-8:34 paces

  12. FIT
    good Pilates mat 01:00

    Substitite teacher, and a great workout. Packed a lot of exercises in and finished with foam rolling.

  13. RUN
    good E-GGPE 3.08 mi 00:31 10:03 pace

    Easy run, legs heavy. Nice evening sunshine and checked out the roses.

  14. FIT
    good Pilates mat 00:55

    2nd time with this new instructor - hard!

  15. RUN
    alright stow lake 3.06 mi 00:26 08:36 pace

    Hoped for a tempo, ended up being 3 labored intervals. Legs tired from 17 miles hiking this weekend, and running outside is so much harder than the treadmill when it comes to faster paces... This 5... read more

  16. FIT
    good Purissima Redwoods 9.3 mi 04:30 29:01 pace

    Solid hiking weekend with two 8+ milers. Always pretty under the redwoods and much cooler here today than yesterday at Windy Hill. One handsome garter snake.

  17. FIT
    good Windy Hill 7.99 mi 03:30 26:16 pace

    Hot. Too hot... only redwoodsy bits up top were comfortable. Couple new signs warning of bees/hornets oh joy. Here comes another dry waspy summer!

  18. FIT
    good Iyengar yoga 01:00

    Good sequence of stretchy poses. Sunday is international yoga day, apparently. Locals: there will be free yoga classes at neighborhood studios like 9am at ?Bija?