6604 total / 1415 in 2014

Mt. Whitney, check! Couch to 5K, check! 10K under 1 hour, check. Half-marathon, check. SFM2013, check!!! Next???

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 19 miles
  • 03:30 time
  • 2355 calories
  • 7 workouts
  • This Week time period


  1. RUN
    good Forest edge + errands 5.26 mi 00:54 10:15 pace

    Lovely warm and misty air - 51 degrees!!! A bit muddy on trails after a rainy night.

    0.5 mile of this was walking with a bag of groceries (and two lengthy pauses while in a store), but otherwis... read more

    • Claudine C.
      Claudine C.

      love that 51 degrees is warm for you! :-D i'm hoping to be as productive when i'm home in SoCal next week... but it's likely not to be as pleasantly cool for us... :-D

      24 minutes ago Like1 person

    • Ismay

      heh, given that it could quite reasonably be in the low 20s here this time of year, 51 is really lucky! :)

      13 minutes ago Like

  2. FIT
    Abs etc 00:20


  3. RUN
    good To the forest (Las Kabacki) 5.36 mi 00:53 09:53 pace

    A bit longer today and made it into the forest. Saw about 5 other runners, some waved. Day started out with some sun but got gloomier and windier. Temp around 38. Took a long break in a store befor... read more

  4. FIT
    arms 00:06:00

    tricep dips & pushups

  5. RUN
    good First run back in Poland 3.25 mi 00:32 09:50 pace

    Back on Polish soil! Another mild December so perfect running weather - 40 ish, no wind,a little sun. Took it easy on my first morning back, just to the edge of the forest and back. Half on trail,... read more

    • Christina J.
      Christina J.

      Awesome! Glad you're running while home! Will your dad meet you for a beer again? :)

      3 days ago Like1 person

    • Karen K. Cheers

      How wonderful! Enjoy your holidays at home!

      3 days ago

    • Ismay

      Thanks C & K! Yeah, a beer run should happen at some point!

      about 21 hours ago Like

  6. FIT
    good Black Mtn trail 8 mi 03:45 28:07 pace

    Didn't quite make it to the top of Black Mtn due to time constraints, but still a solid hike up 1700 feet in the green, wet post-rain forest. A chilly day for sure. Good to stretch the legs on... read more

  7. FIT
    good Iyengar yoga 01:00

    More sun salutations!

  8. RUN
    good Treadmill hill intervals 2.05 mi 00:24 11:27 pace

    5% incline. Hill interval ladder: 90s @ 6.0 mph, then 1 min @ 6.5, 7.0, 7.5, 7.0, 6.5 mph and 90s @ 6.0 mph again. Short and painful!

  9. FIT
    tired BodyPump 01:00

    The variety pack again with the plyo jumps and on top of it all, weighted crunches. Lovely. Knackered. 3 times this week, and now for a 3 week hiatus. Shall try to do a bit of bodyweight exercise ... read more

  10. VELO
    good Stationary bike 6.88 mi 00:30 13.8mph pace

    Mostly easy to moderate but included 12 x 20s on/ 10s off Tabata sprints.
    2929 climb

  11. FIT
    good Ashtanga-vinyasa 00:50

    Surprise, no BodyFlow today, substitute instructor said "I'm doing yoga" rather abruptly. OK then. A more vigorous/challenging form of yoga than my usual. Many, many sun salutation s... read more

  12. FIT
    good Precor exerciser 1 mi 00:12:30 12:30 pace

    Indecisive today and got on the climber-elliptical thingamajig for a while before switching to bike.

  13. FIT
    good Integrated yoga 01:30

    Lots of leg stretches and work, some of it pilates-like and the dreaded wall sit.

  14. RUN
    tired Treadmill intervals 3.21 mi 00:32 09:55 pace

    0.5% incline. Warm-up then 2 min at 7.0 mph, 2 min at 7.5 mph and 6 x 1 min progressive from 8.0 to 8.5 mph. Rests all 1 min, except 3 min before last interval. Finished with 2 min at 7 mph and co... read more

  15. FIT
    good BodyPump 01:00

    This had a combination lunge track that was challenging balance-wise. I am useless at triceps dipes - something to work on during my xmas hiatus, since it is bodyweight only.
    Weight tracker: squat... read more

  16. RUN
    good Nighttime streets & museums 3.11 mi 00:31 09:58 pace

    Nice to breathe the fresh, damp nighttime air. Easy run.

    Now, if only oncoming pedestrians in the park would observe the social contract and move a little to the right. Plenty of room to pass, p... read more