Miles:
6913 total / 269 in 2015
Goal:

Mt. Whitney, check! Couch to 5K, check! 10K under 1 hour, check. Half-marathon, check. SFM2013, check!!! Next???

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  • 6 miles
  • 01:10 time
  • 242 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Stationary bike intervals 5.56 mi 00:20 16.7mph pace

    Warm-up and 12 Tabatas. 2250 feet climb.

  2. FIT
    good Arastradero 3.7 mi 01:30 24:19 pace

    Fully sunny again.

  3. walk
    good MV walk 1.67 mi 00:29 17:21 pace

    Cloudburst+hail (!) chased us off Stanford dish so just a brisk neighborhood walk.

    • Karen K.

      I thought it was only rain! I wish I had gone out to see the hail! :) Glad you got to walk around at least!

      3 days ago Like1 person

    • Ismay
      Ismay

      Pretty exciting to sit in the car as the hail bounced off the hood...but nothing like those San Jose accumulations! That twitter pic of the "hailman" was something else!

      3 days ago Like1 person

    • Claudine C.
      Claudine C.

      Exciting! We got nothing here in SF! (A few mild sprinkles, maybe?)

      2 days ago Like

    • Hugh B.

      Lightning?

      2 days ago Like

  4. FIT
    good BodyPump 00:55

    Fun after a day of alternating bouts of productivity and panic attacks of despair. 4 more days...

  5. RUN
    good treadmill 0.5 mi 00:05:00 10:00 pace

    Warm-up

  6. FIT
    good BodyPump 01:00

    Good variety today and plyo jumps in lunge track = extra built in cardio. Did LMM in squat and MM in part of back.

  7. walk
    alright Mission Peak 7.97 mi 03:30 26:20 pace

    From Ohlone College Trailhead. Mixed bag today, the views are awesome and the hills so green, but gale force winds left us wind-burned and battered and it was just too crowded, even though this use... read more

  8. walk
    good Arastradero-Foothills 6.6 mi 02:45 25:00 pace

    Another warm and sunny weekend; shorts in February.

  9. FIT
    good Vinyasa yoga 01:00

    The hard stuff. Ouch, my legs are jelly now.

  10. FIT
    good BodyPump 00:55

    Better today, nice poppy-dancy set. And few people in class means enough room for once. Added a bit in lunge and back.

  11. VELO
    good Stationary bike intervals 3.16 mi 00:11:00 17.2mph pace

    Truly a mini-workout but I did 10 Tabatas. Banking on the supposed magic of HIIT... :) And I always prefer some sort of warmup before Pump.

  12. RUN
    good JFK-MLK loop 6.05 mi 01:04 10:34 pace

    Good to get in some outdoors running, in good company. Thanks Christina J. and Claudine C. !

  13. FIT
    good Integrated yoga 01:15

    All "restorative" ie lying around stretching the back. Would have been nice but studio was way too cold.

  14. FIT
    alright BodyPump 01:00

    Usual weights lately seemed too light for this unfamiliar old release, so didn't feel like I got a hard workout. Also totally couldn't set up properly overly complicated tricep sequence. ... read more

  15. RUN
    good Treadmill intervals 2.68 mi 00:25 09:15 pace

    Abbreviated workout since gym closing early today. Did one mile at 8:00 pace (first time I've attempted a fast mile in ages), and then some varied paces.

  16. walk
    good WIndy Hill 6.8 mi 02:45 24:15 pace

    Still so warm... First 2015 snake sighting: a sleepy garter snake, who really had no business being out in February, but the weather must have fooled it...