Miles:
10011 total / 852 in 2017
Goal:

Mt. Whitney, check! Couch to 5K, check! 10K under 1 hour, check. Half-marathon, check. SFM2013, check! 2016: dare I say it JMT and CHECK!

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  • 21 miles
  • 04:24 time
  • 2682 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Strawberry double 5.23 mi 00:54 10:19 pace

    twice up strawberry hill for the first time in years, but did take short walking break on the second up.

  2. walk
    walk home + 2.66 mi 01:00 22:33 pace

    with BV coyote who would not skedaddle (too interested in dogs following behind me)

  3. RUN
    good To Cliff House 6.72 mi 01:12 10:42 pace

    muni came so finished the 7 miles after getting off muni

  4. RUN
    good Strawberry Hill 3.69 mi 00:37 10:00 pace

    up the hill again

  5. RUN
    good JFK to OB 6.26 mi 01:10 11:10 pace

    super overcast and dark, with CJ+CC

  6. FIT
    Point Reyes backpack - back f... 6.15 mi 02:30 24:23 pace

    A bit on Greepicker, then pretty Ridge trail connector, then boring (but wide and poison oak - free) Stewart.

  7. FIT
    Point Reyes backpack: Five Br... 5.51 mi 02:30 27:13 pace

    Glenpicker trail: green damp and overgrown. A foresty walk. No views.

  8. RUN
    good ggpe meander 4.02 mi 00:42 10:26 pace

    consecutive days running so took it easy. a few stops.

  9. RUN
    good To Cliff House 7.1 mi 01:20 11:16 pace

    first 0.9 alone then with CJ. a but humid, pretty at the ocean

  10. FIT
    good Mt Sutro 3.3 mi 01:10 21:12 pace

    Our enchanted forest. The stump sculptures are on Mystery Trail