6472 total / 1284 in 2014

Mt. Whitney, check! Couch to 5K, check! 10K under 1 hour, check. Half-marathon, check. SFM2013, check!!! Next???

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  • 20 miles
  • 08:29 time
  • 1476 calories
  • 11 workouts
  • This Week time period


  1. FIT
    good BodyPump 01:00

    First female instructor in bodypump. Anyway, ouch ouch ouch say my shoulders and arms. Sweaty! But learning that I can use more weight for lower body. Enjoyed the music. "heaven ain't clo... read more

  2. RUN
    good Rainy night 4.95 mi 00:54 10:54 pace

    Dark and rainy and puddly - hardcore! Only accomplished thanks to company - thanks Christina J. and Claudine C. !

  3. FIT
    good Pilates mat 01:00

    Rest day; Pilates only! :-D

  4. FIT
    good BodyPump 01:00

    A harder and musically less exuberant workout this time. Heavy on the back/chest. Killer to do pushups and tricep dips AFTER 40 min of lifting weights already!

  5. RUN
    good Treadmill intervals, abridged 2.15 mi 00:20 09:18 pace

    Abridged because of the wait. Must rethink treadmill running schedule as impossible to get on one at 6pm. A few intervals: 4 x 2 min @ 7.0, 7.5, 8.0, 8.0 mph.

  6. FIT
    good Elliptical/stepper/whatsit 1.4 mi 00:15:00 10:42 pace

    Waiting for treadmill, got on some sort of elliptical high-stepper with arm levers. 6 x 1 min moderately hard.

  7. FIT
    good Iyengar yoga 01:25

    Monday marathon part 3. Lots of strength and core today, practically a second dose of Pilates. Ouch.

  8. FIT
    good Pilates mat 00:50

    After cycling. Hard today.

  9. VELO
    good Stationary bike 9.5 mi 00:30 18.8mph pace

    All the treadmills were busy, so cycled instead of running. Included 5 x 1 min hard (20-21 mph) and Tabatas again (12 x 20s max, 10 s rest).

  10. FIT
    good Wunderlich-Meadows 5.12 mi 02:30 29:17 pace

    Sore and tired today so took it easy. Sweated on the uphill then got chilled on the downhill. Then kinda crashed but I think poor sleep contributed. Saw a herd of pretty deer and separately a buck ... read more

  11. FIT
    good Montara Mtn 7.3 mi 03:20 27:23 pace

    From San Pedro park in Pacifica. Made it to the very top and it was only partially foggy, so enjoyed the views. But brrrr got very chilled lunching near the top. Winter hiking feel. My butt definit... read more

    • Christina J.
      Christina J.

      Which trails did you take? This is the poorly mapped convergence of parks I always deal with on our New Year's Hike...

      7 days ago Like

    • Ismay

      Our usual route which starts in San Pedro Valley PArk (we park just outside on the street) up Brooks Creek Trail to Montara Mountain Trail then Montara Mountain Rd to the top, and back down same way except all the way down Montara Mountain trail to the trailhead. They do have a printed map at the park. I've never tried to go back down another way because you end up far from the car...

      7 days ago Like1 person

  12. RUN
    good Treadmill 4.35 mi 00:40 09:11 pace

    Wimping out of running in the dark again. Mostly tempoish in the 6.5-7mph range, with 5 min warmup and one slower paced break.

    (also long phonecall pause before the last 5 min).

  13. FIT
    good Iyengar yoga 01:00

    Some focused work on just a few poses - downward dog, triangle, back bends working toward camel

  14. FIT
    good BodyPump 00:55

    Whew, my poor arms. And goofy 80s tunes. Show me heaven indeed.

  15. VELO
    good Stationary bike 6.8 mi 00:25 16.3mph pace

    Warmup before BodyPump. Included in the middle my first time doing Tabata sprints: 12 x (20s at near max effort, 10s rest). Sweat fountain! Could probably go a bit harder as these are meant to wea... read more

  16. FIT
    good BodyFlow 00:50

    Tough but good. Funny/off to be doing yoga, meant to impart well-being and harmony, to the tune of "Somebody I Used to Know", a song about hate, basically. But, I've always liked th... read more

  17. FIT
    good Integrated yoga 01:20

    Post treadmill. Some solid work today with many repetitions and standard things like planks.

  18. RUN
    alright Treadmill intervals 4.25 mi 00:41 09:31 pace

    Motivation was low and drizzly darkness kept me indoors. Also forgot socks and hair tie for added challenge. Somewhat abbreviated intervals, as felt weak and these were hard and sweaty: 4 x 2 min a... read more