7395 total / 751 in 2015

Mt. Whitney, check! Couch to 5K, check! 10K under 1 hour, check. Half-marathon, check. SFM2013, check!!! Next???

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  1. RUN
    good GGP-E with strawberry hill 5.67 mi 00:58 10:13 pace

    Good to make it up Strawberry Hill first time in ages - thanks Claudine C. for the motivation, and Christina J. for the idea to follow up with drinks and food at Tsk/Tsk.

  2. RUN
    good GGP-E with dahlias 4.19 mi 00:40 09:29 pace

    Dahlia season is starting. Every year, such beauty and variety.

    • Hugh B.

      Just sent my guests over there. Hope they are blooming.

      8 days ago Like

  3. walk
    good Wunderlich 5.5 mi 02:00 21:49 pace

    So humid and hot, ugh!

  4. walk
    good Windy Hill 7.99 mi 03:00 22:31 pace

    Heat training! Uncomfortably hot on the lower parts, ok but still warm up top in the shade. No critters except for lizards and one blue-tailed skink.

  5. FIT
    good Iyengar yoga 01:00

    First foot massage with tennis ball, then standing poses. Good.

    • Claudine C.
      Claudine C.

      Tennis ball foot massage is the best! Hope you're not having foot pains, too?

      11 days ago Like

    • Ismay

      No, but i have a perpetually wonky right foot, so always appreciate the tennis ball tx!

      11 days ago Like1 person

  6. RUN
    good Ocean Beach South 7.25 mi 01:15 10:18 pace

    A gray overcast evening, but not too terribly windy, and I managed to run on the low-tide sand all the way down to Fort Funston for what I think is the first time in 2015. Also my first solo 7+ run... read more

  7. FIT
    good Bodyflow 00:45

    45 min well spent.

  8. FIT
    good Restorative yoga 01:20

    Not a workout, just lying around in various gentle stretch and twist poses. Good for post-run.

  9. RUN
    good GGPE loop 4.07 mi 00:39 09:31 pace

    Windy heading west, then ok. Right glute/lower back is bothering me.

  10. FIT
    good Pilates mat 01:00

    with 3 lb weights

  11. FIT
    blah BodyPump 01:00

    Haven't been in 6? weeks and did I feel it, despite going down on most weights. Upper body lost a lot of strength. New release; no catchy songs.

  12. FIT
    good Iyengar yoga 01:00

    First the deconstructed elements, then sun salutations, which I enjoy. But otherwise my shoulders and hips have a contest who is tighter.

  13. FIT
    good BodyFlow 00:45

    Quite sweaty today.

  14. RUN
    good GGP Loop 7.33 mi 01:16 10:22 pace

    Once more around the park with the ladies in perfect running temps, albeit a bit grey. Thanks C&C! Here's to more backpacking food (and more backpacking!) :)