8350 total / 534 in 2016

Mt. Whitney, check! Couch to 5K, check! 10K under 1 hour, check. Half-marathon, check. SFM2013, check! 2016: dare I say it JMT!!!

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  • 5 miles
  • 01:49 time
  • 519 calories
  • 4 workouts
  • This Week time period


  1. walk
    good Bannister Park-along river 5.4 mi 01:45 19:26 pace

    Got a cold unexpectedly and vexingly, so this was all that could be accomplished. Saw a big wily coyote near the parking lot.

  2. walk
    errand+home+ 2.74 mi 00:55 20:04 pace

    crazy wind; good thing I'm not trying to run today

  3. RUN
    good OB & Great Highway 10.03 mi 01:48 10:46 pace

    Sand too soft to run on today, but always nice to be by the ocean. Wild kingdom interlude on JFK watching a heron stalk and ponder a gopher; but it never made the strike. The gopher got to live a ... read more

  4. RUN
    blah Stow Lake 4.03 mi 00:42 10:17 pace

    Heavy and sluggish; note to self not to eat nuts an hour before running; lunch also too heavy. Mental blues also contributing. Blah.

    Goslings are huge: 16 big ones with feathers coming in and 3 ... read more

  5. walk
    TAAF AVM walk @ Crissy Field 2.04 mi 01:00 29:24 pace

    Charity walk for the foundation for the disease we study at work. Beautiful at Criss Field but super-duper windy.

  6. FIT
    good Monument Peak 9 mi 05:00 33:20 pace

    It's been a more than a year since we've climbed Monument Peak, maybe even 2. Ever a workout given how steep parts are. Always good to climb a mountain, and beautiful views into Ohlone Wi... read more

  7. RUN
    good GGPE 4.05 mi 00:40 09:52 pace

    Finally some sunshine.

  8. RUN
    alright Land End with whales 8.78 mi 01:33 10:35 pace

    Still grey and cold and sad. Claudine C.'s heron is getting very urbanized as it was on MLK very close to 9th and Lincoln. Lots of gopher holes, so I guess it knows what its doing. Also focuse... read more

  9. RUN
    good GGPE+StrawberryHill 5.52 mi 00:56 10:08 pace

    Grey foggy cold sad. But saw the ducklings. 7 cuties.

    • Claudine C.
      Claudine C.

      Goslings help make gloomy cold better? :) Wondering if the 7 were part of the 12 I've been seeing? Hopefully it's an entirely different brood altogether...

      16 days ago Like1 person

    • Ismay

      I saw the ducklings only... missed the goslings

      16 days ago Like

    • Claudine C.
      Claudine C.

      I've got goslings on the brain!!! :-)

      16 days ago Like

  10. FIT
    Plank challenge day 5 & 6 00:10:00

    Plank challenge day 5: 3 x 10 knee pushup to open side plank (hard, even though this is the easiest option of 3)
    Plank challenge day 6: 3 sets 15 sec each side one-handed full planks (yowza, had t... read more