Miles:
8257 total / 442 in 2016
Goal:

Mt. Whitney, check! Couch to 5K, check! 10K under 1 hour, check. Half-marathon, check. SFM2013, check! 2016: dare I say it JMT!!!

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  • 17 miles
  • 03:21 time
  • 2398 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Stow Lake 5.6 mi 01:00 10:42 pace

    Fun group run and successful gosling visit accomplished.

  2. RUN
    good GGPE with trails 5.45 mi 00:56 10:16 pace

    First wear of new trail runners (that have sat in a closet for 16 months, heh). Bit loose for running but will be good with thicker hiking socks. Random bits of trail several of which I'd nev... read more

  3. FIT
    Plank challenge day 4

    4 x 8-12 pulse straight arm planks each leg

  4. FIT
    Plank challenge day 3

    3 x 10 both sides "cheetah crunches" aka slow mountain climbers

    • Karen K. You're an Inspiration
      You're an Inspiration:

      Ah~ I need to do these!! Great job!! :)

      2 days ago

  5. RUN
    good GGPE 4.04 mi 00:41 10:06 pace

    Cold and overcast evening.

  6. FIT
    May plank challenge day 1-2

    Have really let my core strength go, and that's a bad, bad thing. So, today catching up on day1+day2 of the monthlong May plank challenge:
    1 full arm plank timed hold: 45 sec (ugh so short)
    ... read more

  7. FIT
    good Lake Natoma circuit 12.2 mi 04:00 19:40 pace

    Semi-urban hike, probably wouldn't do again (OK as a bicycle route). But geometrically satisfying to completely circle something! In the 80s as the afternoon wore on, so got some heat training... read more

  8. VELO
    good Stationary bike 10.65 mi 00:42 15.2mph pace

    Bit of cross-training since some soreness from yesterday's run. Included 5 20sec max intervals.

  9. RUN
    alright GGP variations 9.12 mi 01:33 10:11 pace

    As anticipated, wind at OB was way too fierce for oceanside running, so added some variations within the park instead to reach my mileage. Bit of a slog with many water breaks and walking bits, but... read more

  10. walk
    good walk home + 1.64 mi 00:30 18:17 pace

    super windy!

  11. walk
    good Heffalump + Arroyo (Coal Cree... 5.14 mi 02:00 23:20 pace

    Gotta keep getting those legs used to back to back (to back to back to back etc) hikes... Gentle one today. Saw a long-eared hare (jackrabbit) which is always cool, as they are much more elusive t... read more

  12. FIT
    good Wunderlich - Skyline loop 10.46 mi 03:36 20:39 pace

    Nice and cool day for a hike, even got chilled while lounging at lunch spot. Finally into double digits!

  13. RUN
    alright Stow Lake 3.5 mi 00:36 10:17 pace

    On third consecutive day, legs heavy. Fifteen sleepy goslings in piles in the sunshine; two sets of sleepy parents too sleepy to bother repelling curious human. :)

  14. RUN
    good To the beach 7.53 mi 01:17 10:13 pace

    Peaceful in the park and at the beach, pretty clouds and sunset. But wind, though not terrible seemed to be blowing due north, and it was very hard to run southbound! Many breaks, but got some mile... read more