9339 total / 180 in 2017

Mt. Whitney, check! Couch to 5K, check! 10K under 1 hour, check. Half-marathon, check. SFM2013, check! 2016: dare I say it JMT and CHECK!

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  • 21 miles
  • 06:04 time
  • 2007 calories
  • 8 workouts
  • This Week time period


  1. RUN
    Treadmill 2.05 mi 00:20 09:45 pace

    Pre-pump. Wanted to get third run in though legs sore from yesterday

  2. RUN
    good GGPE-JFK 5.44 mi 00:58 10:39 pace

    Inching the distance upward a bit. Thanks Christina J. for the company on such a chilly night! That was a wintry wind after all the warm wet weather...

  3. FIT
    good Pilates mat 01:05

    With extra foam rolling to start.

  4. VELO
    good Stationary bike 8.75 mi 00:30 17.5mph pace

    With hard intervals: 6 x 1 min hard, and then 4 x 30 sec sprints

  5. RUN
    good Rainy 'hood 2.26 mi 00:21 09:04 pace

    Rainy loops around the 'hood trying to hit every street. Missed Whit's. :) Its pleasant to run in light rain, except for the wet shoes... :)

  6. walk
    good Stanford dish 3.9 mi 01:25 21:47 pace

    Played it safe because of the rain forecast, but could have gone further as, after a few sprinkles, it held off all afternoon...

  7. FIT
    good Wunderlich meadows 5.03 mi 02:30 29:49 pace

    Muddy mud mud! Wet and green, but a break in the rains before tommorrow's storm. The first forget-me-nots are out, but not the iris yet. 7 deer and a banana slug.

  8. RUN
    good Treadmill intervals 3.15 mi 00:30 09:31 pace

    Hoped to run in the daylight at 5pm but rain. So, treadmill intervals. 4, 3, 2, 1.5, 1, 1 min from 6.5 up to 7.5 mph. The far right window is a difficult treadmill. They do seem to differ...

  9. FIT
    alright Vinyasa yoga 00:50

    I go to yoga (post run) for the first time in ages and instructor is a no show. Some foam rolling then other class members led from a recording. Tough and ouch. Lets see if i can walk tomorrow...

  10. RUN
    alright Nightstreets and Kezar 4 mi 00:42 10:30 pace

    Wasnt feeling it tonight...

  11. RUN
    good Treadmill 1.3 mi 00:12:00 09:13 pace

    Warmup pre pump. Gradually accelerating to 8:20 pace twice.

  12. walk
    good Walk home 1.1 mi 00:25 22:43 pace

    Grant submission week so less exercise will be happening

  13. walk
    citrus heights 1.65 mi 00:35 21:12 pace

    exploring a bit of open space with trails near costco. all the river access trails are closed this weekend because of high water levels.