7588 total / 944 in 2015

Mt. Whitney, check! Couch to 5K, check! 10K under 1 hour, check. Half-marathon, check. SFM2013, check!!! Next???

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  • 17 miles
  • 05:35 time
  • 1506 calories
  • 8 workouts
  • This Week time period


  1. FIT
    Wunderlich-Meadows 5.12 mi

    Blustery and the redwoods in the Alembique cathedral rained needles and twigs on us pretty generously. Had to pick them out of hair after.

  2. VELO
    good Stationary bike 2.25 mi 00:10:00 13.5mph pace

    cooldown on bike

  3. RUN
    good Treadmill intervals 3.05 mi 00:30 09:50 pace

    Dawdled with work till after dark and wasnt psychologically prepared for running in the dark yet so - treadmill. Did 4 x 2 min and 4 x 1 min intervals, paces accelerating from 8:34 to 6:57. Phew! ... read more

  4. FIT
    good BodyFlow 00:45

    Legs weak and sore after last nights run. Kimi's last class, sad to see a stellar instructor leave.

  5. FIT
    good Pilates mat. 01:00

    Earlier today. First rolling then lots of abs.

  6. RUN
    great A sunset to end all sunsets a... 6.4 mi 01:10 10:56 pace

    Glorious run to OB on a pleasantly cool and damp evening, the most magnificent sunset ever, and dolphins! What joy, what luck to live here! Thanks Claudine C. and Hugh B. for joining me. Legs fel... read more

  7. FIT
    good BodyPump 00:55

    Poppy and happy tunes. "Whats going on" for squats, "Africa" for clean and presses, that really made me smile, "My hips dont lie" for abs - good choice :)

  8. FIT
    good Pilates mat 01:05

    Sub instructor. Not enough abs work.

  9. FIT
    good Stanford dish 3.8 mi 01:20 21:03 pace

    Oh so yellow and smoky haze in the distance.

  10. walk
    good Last day dawn walk & swim 1.99 mi 01:00 30:09 pace

    Dawn stroll to the St Regis and down to Hideaways beach for a quick swim in the rain. Goodbye Kauai!

  11. FIT
    great Kalaulau trail to NaPali lookout 1.42 mi 02:00 84:30 pace

    My hope of hiking the entire Kalaulau trail, or even just to the Hanakapiai waterfall will have to wait till our third trip to Kauai and better weather... K had a sore toe and bad shoes and the tra... read more

  12. FIT
    good Koke'e state park: Pihea trai... 2.35 mi 02:09 54:53 pace

    Set out to make it to the mysterious Akamai swamp from the end-of-the-road overlook in Koke'e SP, but thoroughly defeated by trail conditions: muddy slippery steep, hands and feet and... nope.... read more

  13. FIT
    good Pilates mat 00:55

    New teacher, a good workout but she went very fast on some ab stuff, very different style from the 4 others I've had so far. Finished with rolling.

  14. RUN
    good GGPE in the mist 2.93 mi 00:27 09:12 pace

    Really very pleasant to run in the cool mist. Not cold nor windy at all.

  15. FIT
    good Windy Hill 6.97 mi 03:00 25:49 pace

    Blessedly overcast and cool and it even sprinkled - just barely - for a couple minutes. Saw a few deer.

  16. swim
    good Rooftop pool 1050 yd 00:31 51:57 pace

    What a treat: a noontime rooftop swim in the sunshine! Haven't done this in about a year... 875 yd breaststroke, 3 x 50 freestyle, 25 kick. Oof out of swimming shape for sure!

  17. FIT
    alright BodyFlow 00:45

    difficult and sweaty