7924 total / 109 in 2016

Mt. Whitney, check! Couch to 5K, check! 10K under 1 hour, check. Half-marathon, check. SFM2013, check! 2016: dare I say it JMT!!!

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  • 17 miles
  • 04:49 time
  • 2372 calories
  • 3 workouts
  • This Week time period


  1. walk
    good Windy Hill 6.78 mi 03:00 26:32 pace

    Will this be the first weekend of 2016 back to normal hiking? We hope... Warmish below, nice up top. 2 pretty deer.

  2. RUN
    blah Nightstreets and Kezar 6.08 mi 01:07 11:01 pace

    Nighttime longer run alone is a chore... underfueled and felt weak from mile 4 on, so rather a drag and didn't get very far. Sad that work prevented me from getting any evening daylight runnin... read more

  3. RUN
    good Nightstreets and Kezar 4.01 mi 00:42 10:28 pace

    Balmy warm evening! Too bad couldn't get out there before dark for a more exciting route...

  4. FIT
    good Ancil Hoffman park 3 mi 01:00 20:00 pace

    The usual loop. Aggressive wild turkeys gave chase!

  5. walk
    good Bannister Park 3.04 mi 01:00 19:44 pace

    the bridge across the river closed for Feb so this rather cut our walk short without access to the trails on the other side...

  6. RUN
    good Treadmill 0.62 mi 00:06:00 09:40 pace

    Warmup before bodypump

  7. RUN
    good GGP with Middle Drive + streets 8.24 mi 01:26 10:26 pace

    Good group run in the park and down quiet and dark Middle Drive (thanks Claudine C. and Christina J. aka the Green Team! :) ). Legs felt good so continued on my own on the streets to make it coun... read more

  8. FIT
    good Stairmill 00:05:00

    Warmup before bodypump. 24 floors.

  9. FIT
    alright BodyPump 00:55

    Hungry so felt weak again. Plus my back hurt... Creak creak.

  10. walk
    around snowy yosemite 1.5 mi 01:00

    around curry village on a snowy morning, lower yosemite falls and bridalveil

  11. walk
    Badger Pass snowshoe 5 mi 03:00

    Old Badger Pass Rd to the summit above the ski runs, then crossover to Summit Meadow and back on Glacier Point Rd. A new trail to us as we decided the usual trek to Dewey Point was too far for this... read more

  12. RUN
    alright GGP East, Panhandle, Wiggle 7.32 mi 01:20 10:55 pace

    Unusual route to meet Christina and with canine company! Good to vary the routine. Felt harder than usual, because of running on consecutive days. Just a touch of drizzle. Thanks, Claudine C. and... read more

  13. RUN
    good Night streets & Kezar 4.16 mi 00:42 10:05 pace

    Nice night, perfect weather.

  14. RUN
    good Treadmill 1.56 mi 00:15:00 09:36 pace

    Bit of a brick after the cycle - gradually accelerating to tempo.

  15. VELO
    good Stationary bike 8.1 mi 00:30 16.2mph pace

    Treadmills taken, so intervals on stationary bike. 10 min warmup then 1 min on/1 min off.

  16. FIT
    alright BodyPump 00:55

    still feel like a weakling

  17. RUN
    good Treadmill 0.6 mi 00:05:30 09:10 pace

    Brief warmup before bodypump.

  18. RUN
    good GGP night loop 6.1 mi 01:06 10:49 pace

    Another pleasant Wednesday evening, another nice nighttime GGP loop with the ladies. Still no coyotes... Thanks, C&C!