6913 total / 269 in 2015

Mt. Whitney, check! Couch to 5K, check! 10K under 1 hour, check. Half-marathon, check. SFM2013, check!!! Next???

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  • 6 miles
  • 01:10 time
  • 242 calories
  • 2 workouts
  • This Week time period


  1. VELO
    good Stationary bike intervals 5.56 mi 00:20 16.7mph pace

    Warm-up and 12 Tabatas. 2250 feet climb.

  2. FIT
    good Arastradero 3.7 mi 01:30 24:19 pace

    Fully sunny again.

  3. walk
    good MV walk 1.67 mi 00:29 17:21 pace

    Cloudburst+hail (!) chased us off Stanford dish so just a brisk neighborhood walk.

    • Karen K.

      I thought it was only rain! I wish I had gone out to see the hail! :) Glad you got to walk around at least!

      3 days ago Like1 person

    • Ismay

      Pretty exciting to sit in the car as the hail bounced off the hood...but nothing like those San Jose accumulations! That twitter pic of the "hailman" was something else!

      3 days ago Like1 person

    • Claudine C.
      Claudine C.

      Exciting! We got nothing here in SF! (A few mild sprinkles, maybe?)

      2 days ago Like

    • Hugh B.


      2 days ago Like

  4. FIT
    good BodyPump 00:55

    Fun after a day of alternating bouts of productivity and panic attacks of despair. 4 more days...

  5. RUN
    good treadmill 0.5 mi 00:05:00 10:00 pace


  6. FIT
    good BodyPump 01:00

    Good variety today and plyo jumps in lunge track = extra built in cardio. Did LMM in squat and MM in part of back.

  7. walk
    alright Mission Peak 7.97 mi 03:30 26:20 pace

    From Ohlone College Trailhead. Mixed bag today, the views are awesome and the hills so green, but gale force winds left us wind-burned and battered and it was just too crowded, even though this use... read more

  8. walk
    good Arastradero-Foothills 6.6 mi 02:45 25:00 pace

    Another warm and sunny weekend; shorts in February.

  9. FIT
    good Vinyasa yoga 01:00

    The hard stuff. Ouch, my legs are jelly now.

  10. FIT
    good BodyPump 00:55

    Better today, nice poppy-dancy set. And few people in class means enough room for once. Added a bit in lunge and back.

  11. VELO
    good Stationary bike intervals 3.16 mi 00:11:00 17.2mph pace

    Truly a mini-workout but I did 10 Tabatas. Banking on the supposed magic of HIIT... :) And I always prefer some sort of warmup before Pump.

  12. RUN
    good JFK-MLK loop 6.05 mi 01:04 10:34 pace

    Good to get in some outdoors running, in good company. Thanks Christina J. and Claudine C. !

  13. FIT
    good Integrated yoga 01:15

    All "restorative" ie lying around stretching the back. Would have been nice but studio was way too cold.

  14. FIT
    alright BodyPump 01:00

    Usual weights lately seemed too light for this unfamiliar old release, so didn't feel like I got a hard workout. Also totally couldn't set up properly overly complicated tricep sequence. ... read more

  15. RUN
    good Treadmill intervals 2.68 mi 00:25 09:15 pace

    Abbreviated workout since gym closing early today. Did one mile at 8:00 pace (first time I've attempted a fast mile in ages), and then some varied paces.

  16. walk
    good WIndy Hill 6.8 mi 02:45 24:15 pace

    Still so warm... First 2015 snake sighting: a sleepy garter snake, who really had no business being out in February, but the weather must have fooled it...