9474 total / 315 in 2017

Mt. Whitney, check! Couch to 5K, check! 10K under 1 hour, check. Half-marathon, check. SFM2013, check! 2016: dare I say it JMT and CHECK!

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  • 6 miles
  • 01:10 time
  • 969 calories
  • 2 workouts
  • This Week time period


  1. RUN
    little hood jog 1.3 mi 00:18 13:50 pace

    brief post dinner jog/walk

  2. RUN
    good GGPE + streets 5.01 mi 00:52 10:22 pace

    After a couple miles, felt better than lately, so extended planned 4 to 5.

  3. walk
    good Windy Hill 6.83 mi 03:25 30:00 pace

    Muddy after the rains. Beautiful clouds but chilly up top. A flock of turkeys in the distance, and a tawny creature slinking away behind a hill that could have been something interesting...

  4. RUN
    good GGPE medley 8.04 mi 01:28 10:56 pace

    Legs somewhat tired after Pilates but made it to 8. 5 with faithful companions C&C, and 3 alone. Coyote sighting, trotting across JFK in daylight still!

  5. FIT
    good Pilates mat 01:05

    Some rolling before.

  6. FIT
    good weights with dumbbells 00:20

    Bodypump was cancelled so did a bit of lifting with 6-10 lb dumbbells and a ?15lb kettlebell for squats only. 2-3 sets of 12-16 reps of squats, lunges each leg, flies, skull crushers, rows, bent ov... read more

  7. FIT
    alright Pilates mat 01:05

    Some different things and bridges against a wall. Lower back ouchy.

  8. FIT
    good Arastradero 5.03 mi 02:00 23:51 pace

    Humid. Coyote hunting gophers early on, then some deer. Also a large dead turkey on the hillside. Wondered who got it and if they'd come back for the good meal.

  9. FIT
    good Windy Hill 6.7 mi 03:00 26:51 pace


  10. FIT
    good BodyFlow 00:50

    Post run. Kept sweating. Good stretch and strength as always. 10 min guided meditation after.

  11. RUN
    alright Stow Lake 3.38 mi 00:34 10:09 pace

    Beautiful sunny evening. Cardio still harder than it should be and not really improving.

  12. FIT
    good Anesthesia yoga 00:50

    Natalya not as tough in this private class as in her gym power yoga one. Good level for me. Missed first few min. Still feel every tendon after.