6078 total / 889 in 2014

Mt. Whitney, check! Couch to 5K, check! 10K under 1 hour, check. Half-marathon, check. SFM2013, check!!! Next???

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  • 6 miles
  • 01:38 time
  • 1014 calories
  • 3 workouts
  • This Week time period


  1. swim
    good Indoor pool 1400 yd 00:42 52:48 pace

    400+200+120 breaststroke, 400+200 freestyle, 40 backstroke, 40 kick.
    Pool was a pandemonium of thrashing limbs and splashing water today, with 4 to a lane circle swim madness. High time the other p... read more

  2. RUN
    good GGP East/Stow 3.92 mi 00:36 09:03 pace

    Short run, on the tempoish side, with some push.

  3. walk
    good Pescadero State Beach & Half ... 3.5 mi 02:00

    Escaping the south bay heat (91F! ugh) and enjoying the oceanside in two locations, dragging the reluctant beach-hater along.
    (map is pescadero part only)

  4. FIT
    good Presidio-Marina loop 7.96 mi 03:30 26:22 pace

    Good loop through the Presidio with Cindy, hitting some sights I had never checked off my list: Inspiration Point (kinda meh compared to other views available) and the military cemetary, a perfect ... read more

  5. RUN
    good Roses, crawdad and Ocean Beach 7.16 mi 01:20 11:10 pace

    Finally made it out to Ocean Beach to enjoy the weather, with detours to admire many pretty roses blooming in the Rose Garden, and to rescue a crawdad heading determinedly toward MLK. My first craw... read more

  6. walk
    errands 2.35 mi 00:45 19:08 pace

    hot and sweaty

  7. RUN
    good Errand Run 3.98 mi 00:41 10:18 pace

    Hottt! Tank top run. Really, really should have gone to the beach tonight, but had planned a literal errand run. Oh well. 1.75 + 2.75 with an hour break in the middle.

  8. RUN
    good GGP loop 7.5 mi 01:13 09:39 pace

    Good run with the whole gang (yay! finally, thanks Christina J. Claudine C. and Hugh B. - also for the boiled peanuts!) on a warm humid evening. Was feeling recent lack of running conditioning..... read more

  9. swim
    good Indoor pool 1200 yd 00:36 52:48 pace

    400+200 breaststroke, 400+200 freestyle

  10. FIT
    good Wunderlich-Crossroads 6.75 mi 02:30 22:13 pace

    Too warm, sticky, yet dusty, not all that pleasant. Would have been nicer to be at the ocean...

  11. FIT
    good windy hill redux 1.8 mi 00:45 25:00 pace

    short jaunt

  12. RUN
    good Trail to OB and Cliff House 7.62 mi 01:22 10:45 pace

    Nice run on trail to north OB on a humid and overcast, but not too foggy evening. Thanks Christina J. for the company!

    Time approximate as forgot phone.

  13. RUN
    alright Sacramento morning 2 3.07 mi 00:27 08:54 pace

    Fasting again. Hotter yet. Felt a bit better than Friday.

  14. RUN
    alright Sacramento morning 3.32 mi 00:30 08:59 pace

    Fasting, sunny but not yet too hot. Difficult, pretty much ran out of juice after 2 miles. Dunno how all you dawn runners do it.

    • Hugh B.

      Deliberate glycogen store boost or Ramadan?

      20 days ago Like

    • Ismay

      convenience / not enough time to eat and wait and it gets beastly hot here later

      19 days ago Like

    • Claudine C.
      Claudine C.

      I've been downing a Gu prior - and drinking some tea (regular morning caffeine drink). Helps a little. :-) Good for you for getting it done before the real icky heat!

      19 days ago Like

  15. swim
    good Indoor pool 1200 yd 00:37 54:16 pace

    400+200+100 breaststroke, 200+200+100 freestyle

  16. RUN
    blah GGP East & STow Lake 5.25 mi 00:48 09:11 pace

    Gray, damp and windy. Felt hard and heavy, body is still recovering from mountain exertions. Chest tightness, somehow, felt a bit asthmatic.