6271 total / 1082 in 2014

Mt. Whitney, check! Couch to 5K, check! 10K under 1 hour, check. Half-marathon, check. SFM2013, check!!! Next???

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  1. FIT
    good American River from Bannister... 6.5 mi 03:00 27:41 pace

    Weather still overcast cool and even drizzly at times permitted a longer walk by the river.

  2. FIT
    good Pioneer trail near South Yuba... 3 mi 02:00 40:00 pace

    Headed to the mountains for the day but a rough road and rain thwarted hiking plan. So walked around a bit near a pretty, cliff-bound swimming hole on the South Yuba River and a PGE-constructed &qu... read more

  3. RUN
    good GGP East 4.05 mi 00:38 09:26 pace

    A bit better today. Enjoyed the cool breeze with the evening sunshine. Middle two miles were tempoish as I tried to push a bit on downhills mostly.

  4. FIT
    good Motown Moves 00:30

    Dance aerobics set to Diana Ross & co. Fairly fun and easier than zumba, but the hardcore aerobicizers were complaining about low intensity. I think they will have a hard time selling this one,... read more

  5. FIT
    good Zumba 00:45

    Ha ha ha NOT. No way Jose. Guess I'm even less coordinated that I thought. Hilarious when it wasn't pathetic. Not my thing, but definitely a workout. Kind of fun to experience it as part ... read more

  6. FIT
    good BodyFlow 00:50

    Love this class, perfect dose of stretch and strength challenge and fun with music. Today is free to all day at the gym, so this was in a much bigger room, but without mirrors so harder to follow t... read more

  7. FIT
    good Integrated yoga 01:30

    Post-run. I'm becoming a regular... Ouch during and undoubtedly tomorrow, but I enjoy it.

  8. RUN
    good MLK to OB 6.72 mi 01:12 10:42 pace

    Humid, sticky and rather unpleasant until I got to the beach. Should have worn shorts. I miss good runs... they are all a slog and mired in negativity these days. Beach, however was nice, even tho... read more

  9. FIT
    good Pilates mat 00:55

    This is definitely the easier Pilates class. But given my soreness after Monday's evening class, just right for today...

  10. swim
    good Indoor pool 1400 yd 00:44 55:18 pace

    400+200+120 breaststroke, 200+200+120 freestyle, 40 backstroke, 40 kick. Nice to stretch out the body in the water as chest/core was majorly sore and tight, probably from the pilates roll-like-a-b... read more

  11. FIT
    good Integrated yoga 01:10

    Yoga after pilates after run. Ha ha. But definitely the right order to do them in! The instructor (Barbara) is about 72 years old and an awesome illustration of the power of yoga (and genes...)...... read more

    • Claudine C.
      Claudine C.

      Wow, yoga, pilates and a run? Sounds like you're enjoying yourself, though, which is good!

      6 days ago Like1 person

    • Ismay

      Heh I'm going all-out in the core and cross-training department... But it's mentally and (hopefully, eventually) physically therapeutic and given how poorly my body has felt lately, I needed a change and am hoping it will yield some benefits...

      6 days ago Like

  12. FIT
    good Pilates mat 00:55

    Right after run. Different instructor (Elisa), and while I didn't like her as much personally, I liked the sequence of exercises, everything felt like it was doing something...

  13. RUN
    alright GGP East 4.51 mi 00:44 09:47 pace

    Nice evening, but these days I have to talk myself into each run and the joy evades me. I push on because I don't want to lose this but I miss it feeling better than it does...

  14. FIT
    good Rhus Ridge 4.27 mi 02:00 28:06 pace

    Still so hot and dry, the uphill was a workout. The heat seems to have followed us here from Sacto... Creatures in hiding; only 1 brilliantly blue skink came out to greet us.

  15. FIT
    good Windy Hill 6.67 mi 02:45 24:44 pace

    Glad to be back hiking, first normal weekend in months, last weekend of the sad lost summer of 2014; but hot, sweaty and sticky.

  16. RUN
    alright GGP East +Stow 3.73 mi 00:37 09:52 pace

    Heh, definitely a bad idea to run in the evening after yoga at midday. But I knew that. Wont do it that way again... Run first yoga later!

  17. FIT
    good Iyengar yoga 00:55

    This might become a habit. :)

  18. swim
    good Indoor pool 1200 yd 00:36 52:48 pace

    400+200+160 breaststroke, 40 kick, 200+200 freestyle. Right after cxworx class and felt different with a warmed up core.