7735 total / 1091 in 2015

Mt. Whitney, check! Couch to 5K, check! 10K under 1 hour, check. Half-marathon, check. SFM2013, check!!! Next???

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 01:45 time
  • 645 calories
  • 4 workouts
  • This Week time period


  1. walk
    good StairClimber 00:05:00

    Cardio warmup before bodypump: 22 floors

  2. RUN
    good Treadmill hills 0.9 mi 00:15:00 16:40 pace

    Incline 10 percent and a few hill intervals - 1 min running, 2 min walking

  3. RUN
    good Treadmill intervals 3.21 mi 00:30 09:20 pace

    Too cold and too dark, so some speed play on treadmill accelerating gradually to a 8-8.2 mph peak 3 times(7:19-7:30 pace). Incline 0.5%.

  4. walk
    good Bannister park to American river 4.25 mi 01:40 23:31 pace

    More river time.

  5. walk
    good Ancil Hoffman park 3.6 mi 01:20 22:13 pace

    Nice stroll through the riverlands. Lots of wild turkeys that survived Thanksgiving and other fowl, deer and 2 coyotes.

  6. RUN
    good Carmichael morning 3.33 mi 00:32 09:27 pace

    Chilly morning run with visible breath through pretty fall colors. Glad to get out there after almost a week of inactivity. Second year in a row that fall is the season of grief and loss. I've... read more

  7. FIT
    good Power yoga 00:55

    not too bad, some dynamic sequences and only 2 impossible things :)

  8. RUN
    good GGP loop after dark 7.09 mi 01:16 10:43 pace

    A pleasant night for running, but dark, darker and darkest on the western side of the park! Thanks Claudine C. for the company; would not have dared to go this far into the dark on my own! Need to ... read more

  9. FIT
    good Pilates mat 01:00

    the core is weak these days

  10. FIT
    alright BodyPump 00:55


  11. RUN
    good Treadmill 2.11 mi 00:20 09:28 pace

    Three 0.25 mile intervals to kick off treadmill season...

  12. RUN
    good Beat The Blerch Sacramento 13.1 mi 02:31 11:30 pace

    That rare thing for me, an actual race! Only the second time this year that I donned an actual race bib, and the first ever official road half-marathon for me. Enjoyed a nice social run over multip... read more

  13. RUN
    good To OB 6.52 mi 01:05 09:53 pace

    Had a half-day off so a rare late morning run. Bright and sunny and cool and lovely.

  14. FIT
    alright BodyPump 00:55

    Arms kinda noodly...

  15. FIT
    good Arastradero-Foothills 6.6 mi 03:00 27:16 pace

    Still yellow and dry and sunny but at least cool enough to return here after summer's hiatus. Lots of pretty deer, 2 antlered bucks, several does and a half-grown fawn..

  16. FIT
    alright Iyengar yoga 01:00

    Stiff and ouch.

  17. RUN
    blah Treadmill intervals 3.54 mi 00:35 09:53 pace

    Felt a bit better today, so tried the treadmill, alternating faster intervals and rests. Since most of the trouble is with the belly, felt like a pregnant lady running...

    • Claudine C.
      Claudine C.

      Mrow... sorry about the belly... not related to the tiredness/ virus thing from earlier in the week? Stress?

      25 days ago Like1 person

    • Ismay

      For me, a viral thing always starts with the belly... I am weird like that :)

      25 days ago Like