8580 total / 765 in 2016

Mt. Whitney, check! Couch to 5K, check! 10K under 1 hour, check. Half-marathon, check. SFM2013, check! 2016: dare I say it JMT!!!

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Ismay logged 8580 miles.

Last workout 9 days ago. Help get them back on track!

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  1. RUN
    good Trail and OB 8.23 mi 01:29 10:48 pace

    Beautiful evening and a rare low tide treat to pass under Cliff House to Sutro Baths. Extra challenge from the wind when heading north. Thanks Claudine C. for the good run! Nice to pay a visit to ... read more

  2. walk
    Wunderlich-Skyline loop 10.6 mi 04:00 22:38 pace

    Very warm below, better up top. Weary from a tough week at work+the exercise. 4 pretty deer: a doe with a spotted Bambi fawn, and two bucks separately with different degrees of fuzzy antlerage.

  3. RUN
    good GGPE with dahlias 5.09 mi 00:52 10:12 pace

    Legs still heavy from Wednesdays 11-miler. Grey skies. 75% of the peeps around Stow Lake showed all the signs of the PG affliction. Is this the tipping point for virtual reality taking over the wor... read more

  4. RUN
    good Land's End loop 11.1 mi 02:02 10:59 pace

    Beautiful clear evening and first time running all of Lands End in eons. Testing new Samsung S7. Run even longer than planned 10 because of Muni. Absolute throngs of >100 teenagers in front of B... read more

    • Rene R.

      Are you sure they were real and not augmented? ;-)

      16 days ago Like1 person

    • Claudine C.
      Claudine C. Nice Job
      Nice Job:

      You caught snapshots of actual beasties IRL! :-) Great mileage, too!

      16 days ago

    • Ismay

      Yup, I'll take real beasties over cartoon ones every time! :-D

      16 days ago Like

  5. walk
    nighttime stroll 0.72 mi 00:15:00 20:50 pace

    getting K to 20,000 steps

  6. FIT
    Bannister Park - river walk 7.61 mi 03:00 23:39 pace

    Some hot dusty miles along the briskly flowing river.

  7. RUN
    good Ocean Beach 8.13 mi 01:25 10:27 pace

    Bit of a welcome inversion, so brighter at the beach than inland, with some sun peeking through under the fog. Sunset run rudely interrupted by officers clearing both the beach and Great Highway) f... read more

  8. walk
    good SFGH - home via Safeway 3.73 mi 01:09 18:29 pace

    turning Tuesday commute into exercise :)

  9. FIT
    good Windy Hill 8.2 mi 03:30 25:36 pace

    Hamms Gulch to the top of Windy Hill and ]back down, to optimize shade and cleared trail (since more tick sightings yesterday in pacifica). Another hot sunny one but thankfully windy up top. The Go... read more

  10. FIT
    good Pacifica wander 5.04 mi 02:30 29:45 pace

    Semi-urban Pacifica wander with Laura and her new pup. Cool hidden-away cove down a long flight of stairs from the hill on top of San Pedro Ave, with rustic shacks. And on the way back, 2 whales in... read more