10324 total / 1165 in 2017

Mt. Whitney, check! Couch to 5K, check! 10K under 1 hour, check. Half-marathon, check. SFM2013, check! 2016: dare I say it JMT and CHECK!

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Ismay logged 10324 miles.

Last workout 26 days ago. Help get them back on track!

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  • 0:00 time
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  1. RUN
    good Treadmill 0.54 mi 00:05:00 09:15 pace

    Warmup for yoga

  2. FIT
    good Bodypump

    After treadmill. Missed warm-up track. So 50 min only.

  3. RUN
    good Treadmill intervals 2 mi 00:19 09:15 pace

    3x accelerating to 7 or 7.30 pace

  4. FIT
    good Bodypump

    Third time, better

  5. FIT
    Bodypump 00:55

    Bit better but still weak armed and core.

  6. RUN
    Treadmill 0.5 mi 00:05:00 10:00 pace

    accelerating to 8.59 pace. just a warmup before pump

  7. FIT
    good Power Yoga 00:50

    Sweated buckets, and couldn't do everything, arms too week for all those D.Dogs. Good workout.

  8. RUN
    good Nightrunning debut 4.05 mi 00:43 10:37 pace

    First entirley dark run of Winter 2017-18 season. 2 enormous raccoons and that stretch if JFK from museums to conservatory is dark. Also, why are Arguello gates of Kezar closed?

  9. FIT
    good Bodypump 00:55

    First time in 8 months? After 20min on treadmill. All around weak and core was impossible

  10. RUN
    good Treadmill 2.06 mi 00:20 09:42 pace

    First treadmill and first speedwork of the dark season. Intervals before bodypump. 3 x accelerating to 7:30 pace max