Miles:
9106 total / 1291 in 2016
Goal:

Mt. Whitney, check! Couch to 5K, check! 10K under 1 hour, check. Half-marathon, check. SFM2013, check! 2016: dare I say it JMT and CHECK!

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  • 9 miles
  • 03:45 time
  • 816 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Ice skating -Union Square rink 2 mi 00:50 25:00 pace

    First time ever in SF! And finally used my skates that have been sitting in the closet for 16+ years. Definitely a leg workout if not much cardio. Distance and time approx.

  2. RUN
    treadmill intervals 4.15 mi 00:40 09:38 pace

    7 x 2 min on/off, 1 x 1 min on/off, ramping from 9:13 to 7:30 pace, then some variable speed. Definitely a workout.

  3. walk
    walk home 1 mi 00:20 20:00 pace

    Parnassus raccoon duo sighting again

  4. FIT
    good Pilates mat 01:00

    complicated; with a ring and bosu

  5. walk
    Wunderlich meadows 5.03 mi 02:00 23:51 pace

    lots of fungi but not the premium edible kinds

  6. FIT
    good Windy hill short loop 6.57 mi 02:45 25:06 pace

    Bright and cold up top.

  7. FIT
    good BodyFlow 00:45

    Still humbling. But good.

  8. RUN
    good nightstreets short 1.93 mi 00:20 10:06 pace

    felt pretty good but had to cut it short as signed up for elusive bodyflow

  9. RUN
    good nightstreets+kezar 3.63 mi 00:37 10:08 pace

    And a bit of park, which was spooky. No raccoons tonight. Very cold, kept long sleeves on throughout. Legs tired from yesterday's intervals.

  10. walk
    good Treadmill cooldown and stair ... 0.5 mi 00:10:00 20:00 pace

    5 min 0.3 mile cooldown walk on treadmill then 21 floors in 5 min on the stair mill

  11. RUN
    good Treadmill 3.25 mi 00:30 09:13 pace

    Gradually accelerating intervals building to 7:30 pace 4 times.

  12. FIT
    good BodyPump 00:55

    First time in months. So weak.

  13. FIT
    Bannister Park-along river 5.4 mi 01:57 21:39 pace

    Standard river walk. Nice and green. Dead salmon rotting away.

  14. walk
    good PCT north snowshoe 1.56 mi 01:30

    First time exploring a bit south on the PCT from Donner Pass on snowshoes. And then we got caught in the snowstorm trying to drive out of the mountains.

  15. walk
    Castle Peak trail snowshoe 3.48 mi 02:00

    Kicking off the snowshoeing season in November, now that's a first! Didint make it very far since we had a 6 year old with us, but still lovely in the snow,

  16. RUN
    nightstreets+kezar 4.12 mi 00:41 09:57 pace

    9 x 100m hard at Kezar. Saw the raccoon posse again, this time in the middle of the street on 3rd. Cute beasties.

    • Claudine C.
      Claudine C.

      I've also been seeing a lot of raccoons! One by the museums and a couple more by Sharon Meadow. They definitely are not easily spooked!

      18 days ago Like1 person