10233 total / 1074 in 2017

Mt. Whitney, check! Couch to 5K, check! 10K under 1 hour, check. Half-marathon, check. SFM2013, check! 2016: dare I say it JMT and CHECK!

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Ismay logged 10233 miles.

Last workout 7 days ago. Help get them back on track!

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  1. RUN
    short beach run under the blo... 1.26 mi 00:13:00 10:19 pace

    right at the ocean but air still did not feel quite right

  2. RUN
    alright OB 10.33 mi 01:49 10:30 pace

    Grey and maximal fog. Too many squats the last 3 days means sore glutes and labored running, didnt feel as good as last week's 10, and didnt make it to planned 11. Many walk breaks, but no ext... read more

  3. FIT
    good Emigrant Lake 8.9 mi 04:30 30:20 pace

    Mokelumne's other lovely lake. Frigid water though!

  4. FIT
    great Roundtop-Winnemucca Lakes loop 5.22 mi 03:00 34:28 pace

    Not the floral splendors of spring, but still a gorgeous hike.

  5. RUN
    good To OB 3.42 mi 00:34 09:56 pace


  6. walk
    sfgh-home 3.2 mi 01:00 18:45 pace

    with a stop at mollie stones for groceries not counted in time

  7. RUN
    good OB 10 nightrunning 9.67 mi 01:45 10:51 pace

    Beautiful warm evening. The last 45 min in the gloaming and then the dark, the ground invisible, falling away beneath my feet, that rare felling of the earth rolling away beneath me. Smooth running... read more

  8. FIT
    good Windy Hill 6.67 mi 03:00 26:59 pace

    Saw a lazy small gopher, a rusty colored weasel (unusual), a turkey vulture and a large spider.