7002 total / 358 in 2015

Mt. Whitney, check! Couch to 5K, check! 10K under 1 hour, check. Half-marathon, check. SFM2013, check!!! Next???

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  1. FIT
    good Eagle Falls Trail 4.08 mi 02:30 36:45 pace

    Pretty and very popular in the summer hence always avoided until now trail to Eagle Falls, Eagle Lake and about one mile further up to great views of the lake and surrounding peaks and ridges with ... read more

  2. RUN
    good GGPEast-Panhandle 5.07 mi 00:52 10:11 pace

    Bright sunny evening and good to take a turn around the park, although sorry I had to cut it a bit short. Thanks Christina J. and Claudine C. for the company!

  3. FIT
    good Pilates mat 01:05

    Awesome class today with lots of variety and extra exercises. The instructor makes such a big difference. My arms felt weak from pump last night...

  4. FIT
    good BodyPump 00:55

    Hard on the shoulders today.

  5. VELO
    good Stationary bike 4 mi 00:16 15.0mph pace

    Warmup, with a hard 2 min at the end.

  6. FIT
    good Heffalump (Coal Mine Ridge tr... 4.6 mi 01:50 23:54 pace

    Seems we're lazy hikers these days. Green and a bit damp with a few minutes of barely-there drizzle, lots of purple wildflowers and the cream-colored wild iris. And a little critter, vole?, th... read more

  7. FIT
    good Rancho San Antonio 4.47 mi 01:35 21:15 pace

    Short evening hike since we were at a baptism lunch earlier. Lots of deer, and good for the brain to do the trails in the reverse direction from usual... :)

  8. RUN
    good JFK to OB 5.4 mi 00:57 10:33 pace

    A beach encore - twice in one week! Almost like the good old days... Thanks Christina J. for the company!

  9. FIT
    alright BodyPump

    Took it easier on the legs but this one had good variety and killer bicep and shoulder tracks

  10. VELO
    good Stationary bike 1.53 mi 00:06:00 15.3mph pace

    Brief warm-up

  11. FIT
    good BodyFlow 00:55

    Glutes/hips sore from last evening's sand running, good to stretch them out...

  12. RUN
    good To Ocean Beach 6.75 mi 01:11 10:31 pace

    First beach run of 2015! Sunshine, sunset and multiple flocks of pelicans flying in V-formation. Ah, so lovely, Thanks Claudine C. and Hugh B. for the company!

  13. FIT
    good BodyPump 00:55

    Clean and presses to No Doubt's "Don't Speak".

  14. VELO
    good Stationary bike 3.7 mi 00:15:00 14.8mph pace

    Just a warm-up before pump

  15. FIT
    alright PIlates mat 00:50

    Included brief foam rolling heh.

  16. RUN
    alright Small museum loop 2.14 mi 00:22 10:16 pace

    Brief easy run. Body and mind uncooperative but good to get some air.

  17. FIT
    good Arastradero to Foothills 6.6 mi 02:30 22:43 pace

    Every spring it is a surprise how much harder it is to hike in the heat. Hike to picnic spot, lunch, sleep for an hour (blessed breeze up top), hike back. One tiny baby garter snake and 3 bunnies.