7156 total / 512 in 2015

Mt. Whitney, check! Couch to 5K, check! 10K under 1 hour, check. Half-marathon, check. SFM2013, check!!! Next???

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  1. walk
    good El Corte de Madera: Steam Don... 4.1 mi 02:15

    Mystical mists and mosses in the cloud forest. Exploring a beautiful and new to us part of the park. Really lovely woods and otherworldly in that Lord of the Rings kind of way. Saw a deer emerge ou... read more

  2. walk
    good Purissima top parts 3.56 mi 01:30 25:16 pace

    In the clouds with heavy fog drip.

  3. FIT
    good BodyPump 00:55

    Went lighter on squats to protect back

  4. FIT
    good BodyFlow 00:50

    hard but much needed for post-run sore and stiff legs

  5. RUN
    good May gloom at Lands End 7.6 mi 01:18 10:15 pace

    Gloomy and driving mist, if such a thing even exists!, at Lands End but a good run and very thankful for a nice long one! Thanks C&C for the company and motivation to keep going!

  6. FIT
    good Pilates mat 00:55

    back has been sore for a few days. probably heavy squat bar didnt help yesterday

  7. FIT
    good BodyPump 01:00

    oy felt weak today

  8. VELO
    good Stationary bike 3 mi 00:12:00 15.0mph pace


  9. RUN
    good Treadmill intervals 2.5 mi 00:22 08:54 pace

    Practicing faster running. 3 irregular 0.5 mile intervals at varying paces between 7:30 and 8:30

  10. FIT
    various planks 00:10:00

    caught up to day 12 of may plank challenge

  11. FIT
    good BodyPump 00:55

    Squat jumps in lunge track. Plyometrics are always humbling.

  12. FIT
    good BodyFlow 00:45

    Intense. Just holding some of the "standing strength" poses makes me sweat. Now if I could do this 3 times a week I might actually improve...

  13. FIT
    good Integrated yoga 01:15

    Run didn't happen (apathy, lethargy etc). So, yoga. Twists and leg stretches.

  14. FIT
    good Pilates mat 01:00

    always thorough