8865 total / 1050 in 2016

Mt. Whitney, check! Couch to 5K, check! 10K under 1 hour, check. Half-marathon, check. SFM2013, check! 2016: dare I say it JMT and CHECK!

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  • 10 miles
  • 02:18 time
  • 1154 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good JFK to OB 5.1 mi 00:53 10:23 pace

    Caught the clear sunset at OB - probably one of the last few this year as the days sadly shorten - but too much wind and blowing sand to fully enjoy the beach.

  2. walk
    Bay Are Ridge Trail: Wunderli... 7.2 mi 03:30 29:09 pace

    Trying to escape today's crazy heat up on Skyline. Bit of the ridge trail we'd never walked before, so yay for novelty and for shade. Deep forest and only 2 other people seen the whole hi... read more

  3. FIT
    WIndy Hill partial 3.14 mi 01:15 23:53 pace

    Really unpleasantly hot today. Cut the hike short; downhill was more pleasant.

  4. RUN
    good Trail to OB & a bit south 4.8 mi 00:56 11:40 pace

    Nice little bit of beach time with Christina J. But gotta run more than once a week to keep up the cardio fitness...

  5. FIT
    BodyFlow 00:45

    My favorite class is back after a years absence! Alas, at a time I can only attend every other week at best. Still, so good. But the yoga really drives home just how wrecked weak, stiff and sore ... read more

  6. VELO
    stationary bike 2.7 mi 00:10:00 16.2mph pace

    warmup before bodyflow; quads still too sore to run

  7. RUN
    good Trail to OB and Sutro 6.46 mi 01:20 12:23 pace

    Indian summer evenings call for a run to the beach and an OB sunset!. First run in 7 weeks (due to JMT and recovery from sprained ankle) - not bad, cardio fitness is a little low. We walked about a... read more

  8. walk
    good Half Moon Bay 6.56 mi 03:00 27:26 pace

    Coastal stroll with friends whose dog was not allowed on HMB state beach hence only a bit of beach walking. But at the end, we saw 2 whales very close. Still so cool, that. Also dolphins, seals and... read more

  9. FIT
    good arastradero 4.69 mi 02:00 25:35 pace

    Very windy and hence crazy chilly on the hill. Weird weather for labor day here. Another huge rattlesnake on the trail on the way back.