Miles:
9201 total / 42 in 2017
Goal:

Mt. Whitney, check! Couch to 5K, check! 10K under 1 hour, check. Half-marathon, check. SFM2013, check! 2016: dare I say it JMT and CHECK!

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  • 11 miles
  • 00:40 time
  • 484 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. walk
    good Ancil Hoffman 3.56 mi 01:20 22:28 pace

    Better luck today. River high and ranging and very cold. Flushed a hare (love to see them, only happens a couple times a year), stared down a turkey. Loads of geese, Some more turkeys at the end, a... read more

  2. walk
    good Bannister Park abridged 2.45 mi 01:00 24:29 pace

    Bridge closed, river highest we've ever seen it, could not cross. Verrrry cold (39! at midday), and K still coughing, so didn't get far.

  3. swim
    good Rooftop pool 1000 yd 00:32 56:19 pace

    Long-time no see, rooftop outdoor heated pool! 775 breast, 200 yd freestyle, 25 backstroke.Was apprehensive on such a cold day, but heated water + sunshine = bliss. Really should get back to doing... read more

  4. FIT
    good BodyPump 00:55

    felt a bit better about it than lately

  5. RUN
    good Treadmill 1.65 mi 00:15:00 09:05 pace

    Delayed start and hence short because of belly issues, but felt better after running.

  6. FIT
    alright Pilates mat 00:55

    Hard. Especially legs, after yesterdays gym exertions.

  7. FIT
    good Stair climber (cardio medley ... 00:12:00

    No treadmills available initially, so improvised cardio interval medley. First up, the big stair climber. 50 floors.

  8. FIT
    good Elliptical (cardio medley par... 1 mi 00:10:30 10:30 pace

    Cardio medley part 2: the elliptical

  9. RUN
    good Treadmill intervals (cardio m... 2.11 mi 00:20 09:28 pace

    Cardio medley part 3: finally, the treadmill. Did a mile twice, with a walking break in between, various intervals up to 7:30 pace. Pushed hard; ended up fuschia-faced.

  10. VELO
    good Stationary bike 12.54 mi 00:46 16.5mph pace

    When running shoes & I are not in the same location: cycle. A few harder intervals, mostly steady moderate.

  11. RUN
    nightstreets & kezar 3.15 mi 00:33 10:19 pace

    Modest start to 2017 running, after 4 weeks off and a couple viruses. Cold! Double layers and long sleeves throughout.

  12. FIT
    alright Pilates mat 01:00

    I often feel seriously disabled in this class these days... once a week does not cut it

  13. walk
    walk home 0.99 mi 00:20 20:12 pace

    wow 3 weeks on flats only and can sure tell

  14. FIT
    Mori Point New Year's Day 1.64 mi 00:45 27:26 pace

    companion feeling poorly + high winds cut it short. but technically fulfills tradition of new years day hike. hello 2017 what will you bring?

  15. walk
    Half Moon Bay 5.21 mi 02:00 23:01 pace

    Part beach - thwarted by 2 significant stream outlets - part trail, part path, birthday walk for 2 recuperating from December virii and travel. Good to be back in beautiful sunny coastal California... read more

  16. walk
    last day errands 2.62 mi 01:30

    first time in 4 years I did not run while in Poland. damn viruses.

  17. walk
    2nd day of christmas walk wit... 3.91 mi 01:30 23:01 pace

    overcast, warm, damp and a few sprinkles. Papa P led me through some mud down the escarpment. Second time this trip saw a huge crow drop a walnut from a high height to break it open. Smart birds.