9688 total / 529 in 2017

Mt. Whitney, check! Couch to 5K, check! 10K under 1 hour, check. Half-marathon, check. SFM2013, check! 2016: dare I say it JMT and CHECK!

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  • 6 miles
  • 03:15 time
  • 215 calories
  • 2 workouts
  • This Week time period


  1. FIT
    good Lost Coast Day 3 4 mi 02:30 37:30 pace

    quick hike out

  2. FIT
    good Lost Coast Day 2 11.5 mi 06:30 33:54 pace

    LC day 2. Much more trail so easier hiking. Sea lions, seal, sea otter. Dead pilot whale on beach. Lovely beach camping with no wind and a fire. 11.5 by GPS, 11 by map.

  3. FIT
    good Lost Coast Day 1 11.3 mi 07:00 37:10 pace

    LC backpack day 1. Lost of difficult footing, gorgeous views. Elephant seals at Punta Gorda. Went further than planned. 11.2 by GPC, 10.7 by map. Crazy windy camping at Spanish Creek.

  4. RUN
    GGP-E 5.39 mi 00:58 10:45 pace

    hungry and unmotivated, some walking

  5. FIT
    good Anesthesia Yoga 00:55

    Something hurts in my back right lung (?) now.

  6. RUN
    good To Lands End 8 mi 01:25 10:37 pace

    Sunset sandwiched between fog layers, and whales breaching and spouting.

  7. RUN
    good To OB 6.7 mi 01:10 10:26 pace

    First 3.3 miles aboiur 9,40 pace. Great Highway closed so ran on it a bit at the end since Muni wasnt cooperating. Saw large hawk sitting ion the iceplant, being hassled by blackbirds.