7059 total / 415 in 2015

Mt. Whitney, check! Couch to 5K, check! 10K under 1 hour, check. Half-marathon, check. SFM2013, check!!! Next???

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  1. FIT
    good Pilates mat 00:50

    Dawdled at work, ugh, so again just pilates.

  2. FIT
    good Arastradero-Foothills 5.12 mi 02:30 29:17 pace

    There, long siesta in the grass, back. Cool gopher snake crossing the road, who then proceeded to eponymously hunt gophers. Flushed one out if its hole...

  3. walk
    good Windy Hill 7.99 mi 03:20 25:01 pace

    The longer loop today (Hamms-Lost-Razorback). Very warm. No critters except for small lizards and one larger lizard.

  4. FIT
    good Iyengar yoga 01:00

    lots of quad stretches

  5. FIT
    good BodyPump 01:00

    Whew wore me out today. I just can't with this shoulder track. Large plates again in chest flies, and for 1 set in bicep.

  6. RUN
    good GGP trail to Lands End 6.99 mi 01:13 10:26 pace

    Great to visit beautiful Lands End on a sunny evening! Thanks to the usual suspects, Christina J., Claudine C. and Hugh B., for the company!

  7. FIT
    good Pilates mat 01:00

    Very thorough core workout.

  8. FIT
    good BodyPump 01:00

    Shoulder track still an overly-complicated high-maint bitch. :) But did the chest flies with the 11lb free plates this time. Forgot to go heavier on part of biceps. Just too much complexity in 93.

  9. FIT
    alright Pilates mat 00:50

    Skipped run again. Sigh. Pilates only.

  10. FIT
    good Wunderlich-Meadows 5.12 mi 02:15 26:22 pace

    Short hike, long siesta. Highlight today a large California king snake - it's been many years since we've seen one of these zebra-striped beauties in the wild (the visitor center at Footh... read more

  11. FIT
    good Windy Hill 6.51 mi 03:00 27:38 pace

    Idyllic on the trails today, with California poppies glowing in the bright green glass under cloud-flecked blue skies, and star appearances by prancing deer, preening turkey toms, scampering lizard... read more

  12. FIT
    good Iyengar yoga 01:00

    Good class. Leg/arm strength. Legs can take it but arms shake less than 24 h after Bodypump...

  13. FIT
    good BodyPump 01:00

    Take 2 for new release 93. Up to full LMM in squats, added: part of chest with MS, part of bicep with L. These shoulder and tricep tracks are impossible.

  14. RUN
    good warmup jog 0.81 mi 00:08:00 09:52 pace

    admired new track but didnt step on it

  15. FIT
    good BodyFlow 00:50

    New release. Challenging. Some transitions too fast for me to follow which limb goes where :)

  16. RUN
    alright GGP Loop 7.36 mi 01:16 10:19 pace

    Great to get a park loop in with the gang in the evening sunshine! Thanks Christina J. , Claudine C. and Hugh B.! My running fitness sure needs work though.

    • Hugh B.

      You were keeping a pretty good pace tonight. I realized at one point I was pushing it but y'all were right there.

      13 days ago Like1 person

    • Christina J.
      Christina J.

      Nice to get in some miles together! I'm not in the best shape right now either, so you're not alone!

      13 days ago Like1 person

    • Ismay

      Downhill and slower trail OK, but those return uphills.... not so much :)

      12 days ago Like

  17. FIT
    good BodyPump 01:00

    New release 93. Meh. No recognizable music other than "All About that Base" for core. Confusion with weights. I do like the bar-less chest track, a nice change.

  18. VELO
    good Stationary bike 4.3 mi 00:15:00 17.2mph pace

    warmup and 6 medium-hard intervals

  19. FIT
    good Pilates mat 00:50

    Post short run.