Site:
http://www.myyearoftransformation.blogspot.com
Miles:
171 total / 48 in 2013
Goal:

Stick with my training program and walk/run a half marathon in June 2013!

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Jacquelin logged 171 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. Jacquelin G.'s Photo Jacquelin
    FIT
    good LITTLE BIT OF YOGA 00:30

    Did a modified yoga class today - good and I am just a bit sore. It is really good to be sore from doing SOMETHING rather than doing NOTHING!

    2 months ago
    • Katie S.
      Katie S.
      Katie S.

      smiling :) I like this a lot :) and yoga is so good for you...wish I did it more

      2 months ago • Like • 1 person

    • Karen
      Karen
      Karen

      The "yoga sore" is awesome. Really makes you feel good. Glad to hear you're on the mend!

      2 months ago • Like • 1 person

  2. Jacquelin G.'s Photo Jacquelin
    walk
    good Colquitz Park 1.39 mi 00:30 21:34 pace

    more walking - yippee!

    2 months ago   
  3. Jacquelin G.'s Photo Jacquelin
    walk
    good Colquitz Park 1.39 mi 00:30 21:34 pace

    Was able to walk for 30 min today - a big accomplishment after the last couple of months!! I am on some meds that are helping and hopefully that will continue and I can get back to a more active l... read more

    2 months ago   
    • Karen
      Karen Congrats
      Karen Congrats:

      Great job Jacquelin! So glad to see you back here. Slow and steady; listen to your body. it might take a bit longer but you'll be healthier in the long run!

      2 months ago

    • Katie S.
      Katie S.
      Katie S.

      Big Congrats, happy to see you :) Hope you keep feeling good.

      2 months ago • Like • 1 person

    • Wendy P.
      Wendy P. Congrats
      Wendy P. Congrats:

      Well done! I'm so happy for you.

      2 months ago

    • Juliann P.
      Juliann P.
      Juliann P.

      Great news!

      2 months ago • Like • 1 person

  4. Jacquelin G.'s Photo Jacquelin
    FIT
    update

    Life is a bit tough - seems like I have some kind of inflammatory arthritis. I am currently out for the count, but hoping to feel back to myself sometime soon! The details on my blog:... read more

    3 months ago
    • Katie S.
      Katie S.
      Katie S.

      sorry to hear that but also glad your not out for the count, you have much to much spunk for that.

      3 months ago • Like • 1 person

    • Juliann P.
      Juliann P.
      Juliann P.

      so sorry to hear this - I have another friend who has this and after much PT and rest, she is back up and running

      3 months ago • Like • 1 person

  5. Jacquelin G.'s Photo Jacquelin
    FIT
    Upper body 00:30

    Injury update. Pain in hip, knee and ankle continues, frustration rising. At least I got some upper body work in today-I only feel like half a slug today!

    4 months ago
    • Katie S.
      Katie S.
      Katie S.

      oh no:( Have you seen someone about it? Hoping your on the mend soon and good job getting the upperbody in today.

      4 months ago • Like • 1 person

    • Wendy P.
      Wendy P.
      Wendy P.

      I'm so sorry. That really sucks. I hope you have a good and quick recovery. And really good job on getting some upper body work in. Our injured bodies need their endorphins or it is too easy to get depressed. Hang in there!

      4 months ago • Like • 1 person

    • Juliann P.
      Juliann P.
      Juliann P.

      What a bummer!

      4 months ago • Like

  6. Jacquelin G.'s Photo Jacquelin
    walk
    injured Broadmead 1.4 mi 00:20 14:17 pace

    Piriformis troubles. Feeling super discouraged.

    4 months ago
  7. Jacquelin G.'s Photo Jacquelin
    walk
    good 1.2 mi 00:20 16:40 pace

    Little walk to the beach with the kids from Cadboro Bay United Church! Carried a 40 pound kid halfway - that has got to count for something!!!!

    5 months ago   
  8. Jacquelin G.'s Photo Jacquelin
    walk
    good RUN 02/02/13 09:21 AM 3.44 mi 00:54 15:41 pace

    Sunny day, and finally outside!!! The run became a walk, and I am really good with that today!

    5 months ago via Nike+
  9. Jacquelin G.'s Photo Jacquelin
    RUN
    alright RUN 02/01/13 07:47 AM 2.18 mi 00:26 12:07 pace

    Dreadmill - thank god I am outside tomorrow!!! Picking up my pace a bit - I like that!

    5 months ago via Nike+
    • Juliann P.
      Juliann P.
      Juliann P.

      Dreadmill- love that! Enjoy being outside - we got to run in the sun today.

      5 months ago • Like

  10. Jacquelin G.'s Photo Jacquelin
    RUN
    good Dreadmill 2.24 mi 00:28 12:38 pace

    Pretty good for a dreadmill day!!

    5 months ago
  11. Jacquelin G.'s Photo Jacquelin
    FIT
    spin and circuit 00:45

    A bit stiff today but not bad!

    5 months ago
    • Katie S.
      Katie S.
      Katie S.

      Spin PLUS circuit...hardcore :)

      5 months ago • Like

    • Sherrie R.
      Sherrie R.
      Sherrie R.

      You rock! Keep it up girl! I can totally relate to the stiff part!! Some days I'm worse then others lol...

      5 months ago • Like

  12. Jacquelin G.'s Photo Jacquelin
    RUN
    blah Run Club 2.07 mi 00:28 13:31 pace

    Tired-workout plus run in one day is a bit much for my old bones!!!

    5 months ago   
  13. Jacquelin G.'s Photo Jacquelin
    FIT
    good Circuit Training 00:35

    Back in the gym for a good butt kick! Glad to be back!

    5 months ago   
  14. Jacquelin G.'s Photo Jacquelin
    RUN
    good circuit warmup 1 mi 00:12:00 12:00 pace

    No hip pain-yippee!

    5 months ago
  15. Jacquelin G.'s Photo Jacquelin
    walk
    blah Hospital loop 3.01 mi 00:47 15:36 pace

    Hip is giving me trouble - trying a walk to rest it. grrrr

    5 months ago   
    • Wendy P.
      Wendy P. Get Better
      Wendy P. Get Better:

      Oh no! Take care of yourself.

      5 months ago

    • Karen
      Karen
      Karen

      Maybe do some swimming or water based exercise for a little while so it can mend?

      5 months ago • Like

  16. Jacquelin G.'s Photo Jacquelin
    RUN
    good Run Club Falaise Dr 2 mi 00:26 13:00 pace

    Beautiful night, great group, all good!

    5 months ago
  17. Jacquelin G.'s Photo Jacquelin
    RUN
    good 2.78 mi 00:41 14:44 pace

    Sunny day, new route, many surprise hills! Mighty slow pace on those hills!

    5 months ago
    • Juliann P.
      Juliann P.
      Juliann P.

      Oh yes! Sunshine, wish I had been out for a run today

      5 months ago • Like

    • Wendy P.
      Wendy P.
      Wendy P.

      Way to go!

      5 months ago • Like

    • Katie S.
      Katie S.
      Katie S.

      pace doesn't matter on the hills, they work their magic on your no matter how fast you climb them. Great workout

      5 months ago • Like

    • Sherrie R.
      Sherrie R.
      Sherrie R.

      Way to go! Great job your kickin it on the running! I had/have a knee injury I'm still dealing with and trying to find alternative workouts that I like!! Keep up the great work!

      5 months ago • Like

  18. Jacquelin G.'s Photo Jacquelin
    FIT
    good Strength circuit 00:45

    Lunges,squats,arms, and kettlebells for fun ;)

    5 months ago
  19. Jacquelin G.'s Photo Jacquelin
    RUN
    tired BDHQ Loop x 2 3.02 mi 00:44 14:34 pace

    Feeling worn out, but got it done.

    5 months ago