Miles:
514 total / 362 in 2013
Goal:

New goal: finding time to balance life with running

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Gil logged 514 miles.

Last workout 14 days ago. Help get them back on track!

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Entries

  1. Gil's Photo Gil
    Shared Photo

    What's this photo about?

    14 days ago via Electric Miles
  2. Gil's Photo Gil
    RUN
    OC 13.1 mi 01:35 07:15 pace

    Walked last 1/2 mile. Stupid cramps!

    14 days ago via Electric Miles
  3. Gil's Photo Gil
    FIT
    great Home gym 00:45

    Kettle bells and kettles bells

    16 days ago
    • Kim
      Kim
      Kim

      So is Insanity taking over the KBs? Looking forward to your Insanity posts.

      16 days ago • Like • 1 person

    • Gil
      Gil
      Gil

      Yes/no I'm doing both:) thanks. Where is the best place to get videos?

      16 days ago • Like

    • Kim
      Kim
      Kim

      I have the dics. Not sure if you can find anything online. Try Beachbody.com

      16 days ago • Like • 1 person

    • Sun T.
      Sun T.
      Sun T.

      Nice workout, Gil!

      16 days ago • Like

  4. Gil's Photo Gil
    RUN
    great last tempo 3.5 mi 00:22 06:17 pace

    After all day of being on my feet, I was able to "run," out my stress once again. It's so relaxing to run and let the legs go. I was sweating like a pig, cause it was like 85 degrees... read more

    16 days ago
  5. Gil's Photo Gil
    RUN
    F yeah 4 mi 00:30 07:30 pace

    It's hot in LA! Put on my sunglasses and running cap and just let my legs, lungs, and mind go free. Love this feeling! 21 minutes for my 5k can I get an Amen:)

    20 days ago via Electric Miles
  6. Gil's Photo Gil
    FIT
    24 hrs 00:45

    I hadn't been here in a while, so it was a nice change of pace to get in get and work with dumbbells instead of kb. I'm racing next week at the OC marathon but going to ran a easy tribute... read more

    21 days ago via Electric Miles
  7. Gil's Photo Gil
    FIT
    Quick one 00:25

    Kettle bells at home.

    23 days ago via Electric Miles
  8. Gil's Photo Gil
    RUN
    Quick one 6.1 mi 00:48 07:52 pace

    Ate all day, so I couldn't flake today. Another perfect day here in so cal! I pushed up the last 3/4 mile which was all up hill. Now for some rope stretching and light kettlebells. Then some m... read more

    28 days ago via Electric Miles
  9. Gil's Photo Gil
    RUN
    Hilly tempo 10.6 mi 01:23 07:52 pace

    This is just what I needed after my last two run! I never pushed the pace and legs felt overall good. My last two runs were real struggles. Now time for some family time:)

    30 days ago via Electric Miles
  10. Gil's Photo Gil
    FIT
    Home gym 00:25

    Two rounds of the usual kb workout! I used this a my warmup for my 10.6 run:) gotta burn the stress from work.

    30 days ago via Electric Miles
    • PetiteP
      Petite You're an Inspiration
      Petite You're an Inspiration:

      Just the perfect cure to relieve stress. Love this Gil!

      28 days ago

  11. Gil's Photo Gil
    RUN
    Easy 4.05 mi 00:35 08:38 pace

    I was in meetings all day and lost my energy. So I decided to go easy and enjoy perfect night running weather:)

    about 1 month ago via Electric Miles
  12. Gil's Photo Gil
    FIT
    Same thing 00:20

    I did the same kb routine but added one more round. I plan to run some intervals today. Wish me luck it's so wind here in So Cal. Hope everyone's workout goes well:)

    about 1 month ago
    • Kim
      Kim
      Kim

      Nice job on the kbs! Good luck on the intervals later. It's also windy in this side of CA.

      about 1 month ago • Like • 1 person

    • MarcieP
      Marcie
      Marcie

      Sending luck your way. Don't think you really need it, but sending it nonetheless. Hope you have a great workout!

      about 1 month ago • Like • 1 person

    • Gil
      Gil
      Gil

      Thank you ladies:)

      about 1 month ago • Like

    • Sun T.
      Sun T.
      Sun T.

      Nice job, Gil and hope the intervals go well!

      about 1 month ago • Like • 1 person

  13. Gil's Photo Gil
    FIT
    blah kb at home 00:15:00

    This wasn't important... Prayers for Boston!
    http://www.youtube.com/watch?v=NkXw9hB0Zpo

    about 1 month ago
  14. Gil's Photo Gil
    RUN
    Long run 17 mi 02:23 08:24 pace

    Came up short. It's the long layoff that did me in:( I never was tired, but the legs were on fire since mile 10. Ice bath and laker game. Life without Kobe begins:(

    about 1 month ago via Electric Miles
  15. Gil's Photo Gil
    FIT
    great another one 00:20

    Had a nap and then full of energy to hit the weights and go heavy. My definition is coming along but I need to eat better. I've been busy with work, so I haven't really given props to my... read more

    about 1 month ago
  16. Gil's Photo Gil
    FIT
    great home gym 00:20

    KB to burn some stress

    about 1 month ago
  17. Gil's Photo Gil
    FIT
    good Home again

    A quicky, this time lighter weight kettle bells and lots of plank and sit ups.

    about 1 month ago
  18. Gil's Photo Gil
    FIT
    Heavy 00:25

    3 rounds of heavier kettle bells today to make up for the lack of miles. Good luck to everyone racing and training today. I'm happy to be a sweaty mess!

    about 1 month ago via Electric Miles
    • Chris B.
      Chris B.
      Chris B.

      Nice work-- I see you posting some kettle bell videos some time in the future, coach!

      about 1 month ago • Like • 1 person

    • Show 2 more comments...
    • MarcieP
      Marcie
      Marcie

      Nice. Thought about you yesterday and wondered if all was ok. A break from miles is not the worst thing in the world especially if you kick your own ass with a kettle bell workout.

      about 1 month ago • Like • 1 person

    • PetiteP
      Petite You're an Inspiration
      Petite You're an Inspiration:

      Going heavy now Mr. KB king! More strength on the agenda for me too starting next week.

      about 1 month ago

  19. Gil's Photo Gil
    RUN
    Easy lazy day 4 mi 00:33 08:15 pace

    I've been procrastinating the last two days and rather than pushing for a tempo when the body didn't want that, I'm glad I got in this hilly run. Kettle bells and core right after th... read more

    about 1 month ago via Electric Miles
  20. Gil's Photo Gil
    Shared Photo

    The view at the end of my run today.

    about 1 month ago via Electric Miles