Sam M.
Miles:
68 total logged
Goal:

general fitness, half-marathon (unspecified)

Sam logged 68 miles.

Last workout 17 days ago. Help get them back on track!

  • 0 mi tracked
  • 0:00 logged
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Sam M.'s Photo Sam RUN
    alright3.19 mi 00:30 09:25 pace

    first run in over a month after really screwing up my heels landing barefoot. felt good, running city blocks on a summer's eve

    about 1 month ago
  2. Sam M.'s Photo Sam RUN
    alright5m_Ktrail 5 mi 00:45 09:04 pace

    slow and steady, would like to get back into middle distance

    3 months ago   
  3. Sam M.'s Photo Sam RUN
    alright3m_Ktrail 3 mi 00:25 08:28 pace

    started easy, finished hard. i really miss my ipod

    3 months ago   
  4. Sam M.'s Photo Sam RUN
    good4m_Ktrail 4 mi 00:34 08:23 pace

    more in-tune w/ my run, when i'm not obsessing over my watch

    4 months ago   
  5. Sam M.'s Photo Sam RUN
    blah3m_Ktrail 3 mi 00:24 07:58 pace

    snow is gone, sun is out, but my legs were heavy and my breath was short

    5 months ago   
  6. Sam M.'s Photo Sam VELO
    alrightbike_a 9.4 mi 01:00 9.4mph pace

    biked to Port dinner/cookout w Ian ... biked home 1am, 229 hill is a bitch!

    5 months ago   
  7. Sam M.'s Photo Sam RUN
    blah3m_Ktrail 3 mi 00:30 10:00 pace

    running in 4" snow, high-knee's, should stick to the road

    5 months ago   
  8. Sam M.'s Photo Sam RUN
    alright3m_Ktrail 3 mi 00:29 09:46 pace

    running in 4" snow, high-knee's, should stick to the road

    5 months ago