Miles:
71 total / 0 in 2012
Goal:

general fitness, half-marathon (unspecified)

Sam Malone ran: first run in over a m...

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  • 3 miles
  • 00:30 time
  • 09:25 pace
  • 402 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright 3.19 mi 00:30 09:25 pace

first run in over a month after really screwing up my heels landing barefoot. felt good, running city blocks on a summer's eve

over 1 year ago

Effort
  • Currently 3/5 Effort.
Calories
402