Miles:
71 total / 0 in 2012
Goal:

general fitness, half-marathon (unspecified)

Sam Malone ran: slow and steady, woul...

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  • 5 miles
  • 00:45 time
  • 09:04 pace
  • 604 calories
  •  
  •  
  • 41 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright 5m_Ktrail 5 mi 00:45 09:04 pace

slow and steady, would like to get back into middle distance

almost 2 years ago

Weather
Calories
604