Miles:
71 total / 0 in 2012
Goal:

general fitness, half-marathon (unspecified)

Sam Malone ran: more in-tune w/ my ru...

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  • 4 miles
  • 00:34 time
  • 08:23 pace
  • 443 calories
  •  
  •  
  • 55 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good 4m_Ktrail 4 mi 00:34 08:23 pace

more in-tune w/ my run, when i'm not obsessing over my watch

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
443