Miles:
71 total / 0 in 2012
Goal:

general fitness, half-marathon (unspecified)

Sam Malone ran: snow is gone, sun is ...

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  • 3 miles
  • 00:24 time
  • 07:58 pace
  • 308 calories
  •  
  •  
  • 48 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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blah 3m_Ktrail 3 mi 00:24 07:58 pace

snow is gone, sun is out, but my legs were heavy and my breath was short

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
308