Miles:
71 total / 0 in 2012
Goal:

general fitness, half-marathon (unspecified)

Sam Malone rode: biked to Port dinner/...

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  • 9 miles
  • 01:00 time
  • 9.4 pace
  • 704 calories
  •  
  •  
  • 544 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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alright bike_a 9.4 mi 01:00 9.4mph pace

biked to Port dinner/cookout w Ian ... biked home 1am, 229 hill is a bitch!

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
704