Miles:
71 total / 0 in 2012
Goal:

general fitness, half-marathon (unspecified)

Sam Malone ran: running in 4" snow, h...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:30 time
  • 10:00 pace
  • 402 calories
  •  
  •  
  • 48 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7dskufbe%7bunjcib%40wmaubsgqcao%40y%40c%40gbgaucsjiyckezvvnt%40fatcb%40fbn%40x%40pbatbrghb%40vmakb  
blah 3m_Ktrail 3 mi 00:30 10:00 pace

running in 4" snow, high-knee's, should stick to the road

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
402