Sam
wind-sucking, tight-muscled drizzle fest
- Miles:
- 71 total / 0 in 2012
- Goal:
general fitness, half-marathon (unspecified)
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Sam logged 71 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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alright 3.19 mi 00:30 09:25 pace
first run in over a month after really screwing up my heels landing barefoot. felt good, running city blocks on a summer's eve
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alright 5m_Ktrail 5 mi 00:45 09:04 pace
slow and steady, would like to get back into middle distance
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blah 3m_Ktrail 3 mi 00:24 07:58 pace
snow is gone, sun is out, but my legs were heavy and my breath was short
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VELO
alright bike_a 9.4 mi 01:00 9.4mph pace
biked to Port dinner/cookout w Ian ... biked home 1am, 229 hill is a bitch!
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good 3m_Ktrail 3 mi 00:25 08:23 pace
1/4" patchy snow, breath/tear-cicles, it's nice to get off work within walking distance of the trail
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good 4m_Ktrail 4 mi 00:35 08:47 pace
with ipod back in the picture, i can keep steady pace to talk news podcasts, and finish strong with pump music
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so, outdoor running has been a no-go as of late, and the snow is STILL coming down... investigate the 'alternative' workout logs?
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alright 3m_Ktrail 3 mi 00:25 08:23 pace
maybe a quarter" of snow on the trail today, and really cold
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NEW SHOES! I've worn out my Brooks S-257's as kick-arounds, shame. Just found Aasics GT-2140's on supersale for $60. Aasics served me well in HS CC, these feel great... started snowing meh, but bou... read more
- RUN
Sam
Great job! You did awesome.
about 2 years ago