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Irwan logged 3024 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Lunchtime Quickie 4.76 km 00:32 10:49 pace

    Lunchtime quickie on dreadmill as the last minute training for this weekend's secret runcation

  2. RUN
    Beat the Monday Blues Dreadmill 3 km 00:20 10:27 pace

    Beat the Monday Blues Dreadmill... a quickie morning run at the gym to kick start the week

  3. RUN
    alright Fancy Friday at the park 5 km 00:39 12:25 pace

    Fancy Friday at the park. decided to leave the office at decent hour like others. Started to run at 1806

  4. RUN
    alright Mellow Monday at the park 4 km 00:27 10:39 pace

    Mellow Monday run at the park

  5. RUN
    good Tantalizing Thursday Treadmill 3 km 00:20 10:45 pace

    Tantalizing Thursday Treadmill....just managed to run 3km after a long day at work but refreshing nevertheless....

  6. RUN
    good Manic Monday Dreadmill 5 km 00:31 09:49 pace

    Clocked in at 7am sharp and clocked out at 7.55pm. Exhausted and tired but I dragged myself to the dreaded mill for a quickie.....It was great.... I sweat, I was panting.... I was satisfied #lol

  7. RUN
    good Sexy Sunday at KLCC Park 5 km 00:33 10:37 pace

    Sexy Sunday morning run at the park...no stress. just run

  8. RUN
    alright Tantric Tuesday Dreadmill 5 km 00:34 11:01 pace

    Long hours in the office but forced myself to the mill at 8pm before heading home....

  9. RUN
    good Manic Monday Dreadmill 5 km 00:33 10:37 pace

    Skipped lunch and dragged myself to the mill on Manic Monday

  10. RUN
    great Back to square one 5 km 00:31 10:07 pace

    Back to square one run on the treadmill...
    #larianinsaf #kembalikepangkaljalan #lunchtime #gym

  11. RUN
    good Sundown Malaysia at Iskandar,... 21.26 km 02:28 11:10 pace

    Sundown Malaysia at Iskandar, Johor.
    'Don't let the sun go down on me'. The night race was not a letdown for me. I was worried about the race considering I was unprepared for it. It ... read more

  12. RUN
    alright Simulation Run 5.25 km 00:35 10:42 pace

    Evening run at KLCC park which served as simulation run for the upcoming Sundown Iskandar in Nusajaya this weekend. Still comfortable to run at 6:30min/km without panting. Excess bodyweight made th... read more

  13. RUN
    good Larian Saya Nervous Half Mara... 5 km 00:35 11:09 pace

    #nervous #firstHMoftheyear

  14. RUN
    good Larian Saya Agak Nervous Half... 5 km 00:35 11:06 pace

    #omg #HM #weekend

  15. walk
    blah Treadmill at TTFC 3 km 00:29 15:31 pace

    I was a bit short breath at the beginning of the run, decided to power walking with speed 7km/h at 7.0 inclination...sweat buckets but felt blah

  16. RUN
    alright Treadmill at TTFC 4 km 00:27 10:51 pace

    Blergh...Monday blues

  17. RUN
    good Quickie Run on the treadmill 3 km 00:19 09:55 pace

    Quick indoor run to start the gloomy Monday....

  18. RUN
    blah Dreadmill at TTFC 4 km 00:23 09:24 pace

    Ran aimlessly

  19. RUN
    great Thirsty Runners at Dataran Pe... 6.65 km 00:38 09:14 pace

    Saturday morning race. Rare. Tried to run under 6 mins per km. Ran non stop. Happy.

  20. RUN
    great Dreadmill at TTFC 5 km 00:28 08:58 pace

    #happy. Pace 5min/km in the last 1.5km