Irv
Just returned from a two and a half week trip to Bhutan and Thailand. While I didn't do any running while I was there, trekking at over 14,000 ft with lots of climbing and descending should co... read more
- Site:
- http://www.tinyurl.com/irv-teamfox
- Miles:
- 3144 total / 149 in 2013
- Goal:
As always, enjoy the run.
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Irv logged 3144 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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3 people liked what Irv said
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FIT
great Up the mountain 7.4 mi
We hiked part way up the ski mountain with our dog. About 2000 vertical ft of climbing (and descending, of course).
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RUN
great Treadmill - too short to post... 1.5 mi
Only had a few minutes to run, but thought I'd post just to get back in the habit. Only notable thing was that I ran in my new trail shoes - Salomon Sense Mantra. All I've done so far is ... read more
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RUN
good Out to Buffalo Pass Road 4.5 mi 00:43 09:29 pace
A bit more up and down than lately. I'll have lots more of that when the trails around town dry out.
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Great for you
about 1 month ago • Like
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RUN
good Easy run 5.48 mi 00:50 09:09 pace
These easy runs are still harder than they should be. I need to get into some semblance of shape!
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RUN
good Very windy 4.01 mi 00:38 09:21 pace
It seemed like I was fighting (and losing the fight) against a strong wind for much of the run.
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RUN
good Mostly road; some trail 6.59 mi 01:03 09:33 pace
My legs are still overly tired. Some of that's probably due to a fair amount of hiking, lately. Most of that's probably due to my just beginning to get back into quasi-consistent running.... read more
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RUN
good Short run on tired legs 3.44 mi 00:31 08:54 pace
First time in quite a while I've run 3 days in a row. Not too remarkable, but I've also been doing some real up and downhill hiking. So, my legs were a bit trashed before this run.
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RUN
5.46 mi 00:50 09:07 pace
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RUN
3.07 mi 00:30 09:45 pace
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RUN
3.09 mi 00:30 09:41 pace
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RUN
6.29 mi 01:00 09:28 pace
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RUN
2.11 mi 00:20 09:28 pace
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RUN
5.46 mi 00:50 09:10 pace
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RUN
5 mi
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RUN
3.09 mi 00:29 09:32 pace
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RUN
5.27 mi 00:50 09:30 pace
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RUN
3.03 mi 01:16 24:56 pace
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RUN
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RUN
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Irv
Welcome back Irv! I'm sure you still got it!
12 days ago • Like
How cool is that? Definitely worth missing some training days.
12 days ago • Like
Irv, that sounds like a great trip. I bet you have lots of cool photos.
12 days ago • Like
Phenomenal! Nice to have you back! It will be interesting to watch as you resume training and see if all that trekking did equate to conditioning.
12 days ago • Like