1528 total / 0 in 2019

To get back to enjoying my running, not training and logging miles but just running.

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Scott logged 1528 miles.

Last workout about 6 years ago. Help get them back on track!

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  1. Runner Therapy: NYC Marathon Checklist, Be Prepared #runchat

  2. Runner’s Plate: Fueling for a 200-mile Relay, Reach the Beach N.H.

  3. The @RWHalf is close! Want to run? Want a 10% discount code? Register with code iRunnerBlogRWHalf here #runchat

  4. Runner’s Plate: A burger recipe for recovery

  5. Running to Me: Making Each Month Count, Setting Personal Goals

    • Jana N.
      Jana N.

      Hmmm... I've been seeing a lot of blurbs about virtual races in articles and blogs. Something to think about!

      over 5 years ago Like

  6. Runner’s Plate: Portions Matter, Tricks to Recognizing Portion Size

  7. BOB, An Unexpected Training Partner

  8. The Running Coach: Energy Supplements, Do You Use and Abuse?

    • Rene R.
      Rene R.

      Since I gave up those gels and processed energy bars and all refined sugar, have had more energy and better recovery.

      over 5 years ago Like

    • Debra S.
      Debra S.

      When I first started running, I totally abused them. Now I have a whole pile of them that I hardly ever use. I've actually started taking a few hard candies with on my rides. They don't melt and if I start feeling nauseasus or dizzy from the heat, they give me what I need without such overwhelming sugar rush.

      over 5 years ago Like

  9. New post, My Top Running Cities

    • Jana N.
      Jana N.

      Now you make me want to go to these places to just run! Also happy Philly's on there! :)

      over 5 years ago Like

  10. Runner’s Plate: 5 Nutritious and Delicious Frozen Summer Treats

  11. Back of the Pack Runner, So What!

    • Jana N.
      Jana N.

      Great insight! I know that I will never be in the front, even at local races. I do run for enjoyment now. However, I still dream and hope to qualify for Boston!!!!

      over 5 years ago Like

    • Mike B.
      Mike B.

      Without us back of the packers where would the front of the packers be??? lol

      over 5 years ago Like2 people

    • Nai

      Happy belated!

      over 5 years ago Like

  12. Runner’s Plate: The no-label diet

  13. Runner’s Tech: Review – Injinji Performance Toesock

  14. I Did Weight Wathchers. Yeah, So What!

    • Christine C.
      Christine C.

      When my dad was put on strict diet after heart surgery, my mom and I ate the same things he did. I didn't see much change in weight, but I do think it has to do with me being 4'10" and my base metabolism being different than tall folk.

      almost 6 years ago Like

    • Christine C.
      Christine C.

      It would be interesting to see how fast I could improve dropping 10lbs which would be the equivalent of someone taller dropping 20+lbs

      almost 6 years ago Like

    • Perry

      It's a nice program, huh? I have been on WW since the end of January and am down just over 30 pounds now. Another 25-ish to go until I'm at the top end of the healthy weight range.

      almost 6 years ago Like

  15. The Running Coach: Tapering Done Right

    • Jana N.
      Jana N.

      Actually, I don't mind tapering. It gets me more meditative--not obsessive--about my race strategies and goals. I also visualize in my mind the sore spots healing and my body getting mighty for the big day.

      almost 6 years ago Like

  16. Runner’s Plate: 10 Reasons to Buy Local, Farmer's Markets

    • Jana N.
      Jana N.

      Oh good! It's working! Great info! Thank you!

      almost 6 years ago Like

  17. Running to Me: No Replacement for Hard Work

  18. Runner’s Tech: Skechers GOrun 2 First Impressions

  19. My Thoughts: The Running Community- Uniting and Supporting

  20. New Post: Runner's Plate, Homemade Energy Balls ://